Photo: Thirdman

How do you know if your colon needs cleansing?

Signs of Colon Problems Fatigue. Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. ... Weight Gain. ... Pale Skin and Acne. ... Digestive Problems. ... Poor Concentration. ... Bad Breath or Body Odour.

simplysupplements.co.uk - 6 Signs You Need to Cleanse Your Colon | Simply Supplements

What can I eat instead of bread and carbs?

Big-leafed greens like lettuce or romaine lettuce are great substitutions for bread or wraps. You can fill these greens with toppings like meat or...

Last updated Feb 17, 2018

Does fiber help lower A1c?

Fiber supplements were associated with average A1c reductions of 0.58 percent, which is greater than the minimum 0.3 percent reduction the U.S....

Last updated Oct 14, 2021

Promotion

6 Signs You Need to Cleanse Your Colon

While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. The delicate balance between the specialized cells in the colon and the microorganisms in the gut can be upset by food, stress or disease. A proper balance of healthy bacteria must be maintained to avoid digestive illness and colon problems. After the dietary excesses of the holidays, you may notice the following symptoms presenting themselves – these can all be signs that you need to cleanse your colon.

Signs of Colon Problems

1. Fatigue

Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. If the body is working overtime to get rid of toxins, you will naturally have less energy.

2. Weight Gain

You may put on unwanted pounds, or struggle to lose weight despite eating a normal amount of calories. If the body cannot get rid of waste properly, this may cause bloating and weight gain.

3. Pale Skin and Acne

The face is a good indicator of general health – if your skin looks pale, greasy, and spotty, it could be a sign of toxins building up in the body.

4. Digestive Problems

You frequently suffer from digestive issues such as constipation, diarrhoea, and excess gas with no clear cause. This can be due to a blockage in the colon caused by a lack of fibre, or an increase in non-beneficial bacteria, which can cause excess gas production and uncomfortable bloating.

5. Poor Concentration

Poor diet and ineffective vitamin absorption can cause you to become easily distracted and lose your concentration. Headaches and migraines could be caused by the retention of toxins in the body, which can cause inflammation.

6. Bad Breath or Body Odour

Even if you practise good hygiene, if your body has a build-up of toxins, they can be expressed through the sweat glands or saliva, resulting in smelly breath or BO.

Detox and Cleanse

If you are looking for some added dietary support to treat signs of colon problems and promote a healthy digestive system, try 30 Day Detox and Colon Cleanse Plus, which combines aloe vera, psyllium husks, dandelion and liquorice, to help support the body's natural cleansing processes and remove excess waste.

Is pancake batter better cold or room temp?

Yep, by allowing the pancake batter to chill and rest for 30-45min before you start to cook, you're guaranteed a lighter pancake. So why is this?...

Last updated Nov 28, 2022

Does Splenda kick you out of ketosis?

Now, back to the question of whether Splenda is keto or not. Splenda contains a gram of sugar per serving, which won't end ketosis all by itself,...

Last updated Mar 2, 2022

Promotion

What should a 70 year old eat in a day?

Emphasis is on: Whole grains and a variety of grains. Variety and nutrient-density of fruits and vegetables. Low-fat and nonfat dairy foods, including milk products with reduced lactose. Oils low in saturated fats and lacking trans fats. Low-saturated fat and vegetable choices in the meat-and-beans food group. More items... •

webmd.com - Over-70 Adults Get New Food Pyramid - WebMD

Dec. 20, 2007 -- A prominent nutrition group has updated its food pyramid for over-70 adults, stressing nutrient- and fiber-rich foods over supplements. People tend to become less active and to eat less as they age. This makes them vulnerable to getting too few nutrients, note Tufts University nutrition expert Alice H. Lichtenstein, ScD, and colleagues. Moreover, older adults may not be as Internet savvy as younger adults, making it hard for them to use the USDA's official, web-based "MyPyramid" food guide. So Lichtenstein's team has updated their 1999 "Modified Food Guide Pyramid" for older adults to create their new "Modified MyPyramid for Older Adults" in print form. However, a little flag flying atop the pyramid signals seniors that supplements or fortified foods -- particularly those containing calcium, vitamin D, or vitamin B-12 -- may be helpful for many seniors but not for all.

Why do you have to drink apple cider vinegar before bed?

Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down. Enjoy it in other...

Last updated Dec 20, 2018

What is Velveeta really made of?

Kraft Foods lists Velveeta's ingredients as: milk, water, whey, milk protein concentrate, milkfat, whey protein concentrate, sodium phosphate, and...

Last updated Jun 15, 2021

Promotion

How long after cremation do I get the ashes?

The cremation itself takes about three to four hours, with another one to two hours for processing. Once a body is cremated, it typically takes...

Last updated Jul 30, 2020

Promotion

What do stress hormones smell like?

However, when you are stressed or in fear, the apocrine glands become activated and release sweat rich in lipids, fat, and proteins, resulting in a...

Last updated Sep 8, 2018