How do you know if your magnesium is low?

What are the symptoms of magnesium deficiency symptoms? loss of appetite. nausea and vomiting. fatigue and weakness. shaking. pins and needles. muscle spasms. hyperexcitability. sleepiness. More items...

healthdirect.gov.au - Magnesium deficiency - symptoms, causes, treatment & prevention

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What is magnesium deficiency?

Magnesium deficiency is when the body does not get all the magnesium it needs for health. Health problems linked to magnesium deficiency are rare, but if your magnesium levels are low long-term due to other health conditions like alcoholism or taking some medications, you may be at greater risk.

Magnesium deficiency can lead to health problems including:

What are the symptoms of magnesium deficiency symptoms?

Magnesium deficiency can cause:

loss of appetite

nausea and vomiting

fatigue and weakness

shaking

pins and needles

muscle spasms

hyperexcitability

sleepiness

abnormal heart rhythms

What causes magnesium deficiency?

Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don’t have enough to eat)

type 2 diabetes

digestive problems such as Crohn’s disease

long-term vomiting or diarrhoea

kidney problems

long-term use of diuretics

some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods

alcoholism

Sometimes, people can take in too much magnesium in antacids or laxatives, but this is rare. If you have concerns about this, check with your pharmacist or doctor.

How is magnesium deficiency diagnosed?

Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.

How is magnesium deficiency treated?

If you have magnesium deficiency, your doctor will prescribe a magnesium supplement. Sometimes these can give you diarrhoea, so your doctor may need to experiment with the dose. In severe cases, intravenous magnesium may be needed. Make sure you consult with your doctor if you are thinking of taking a magnesium supplement, as it’s possible to take too much magnesium. Taking more than the recommended dose can cause vomiting, diarrhoea, abdominal cramps and, in extreme cases, irregular heartbeat and cardiac arrest.

How do you prevent magnesium deficiency?

To prevent magnesium deficiency, it is important to eat a healthy, balanced diet containing magnesium-rich foods such as leafy green vegetables, legumes, nuts, seeds and whole grains.

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Does chocolate take you out of ketosis?

If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.

carbmanager.com - Keto Chocolate: Best Options for a Low Carb Diet

Love chocolate? Discovering the high carb content of a bar of milk chocolate can be a real bummer when you’re on a Keto diet! The problem with milk chocolate is that it’s generally loaded with high-carb dairy and sugary sweeteners that are not Keto-friendly at all—the last thing you’d want while trying to maintain your Keto macros.

Then the question remains, “Is chocolate Keto?”

Short answer: it’s complicated. Even if the sugar-loaded milk chocolate is a big no-no, if you read labels and track your macros, dark chocolate can be Keto-friendly when you take care of the serving size and additional ingredients. In this article, we’ll cover everything you need to know about including chocolate on a low-carb diet without worrying about your health and weight loss goals.

Why is Chocolate Bad on Keto?

Being Keto means maintaining a low-carb diet. An average 40g chocolate bar has 20g of sugar, which may be all or most of your “allowed” carbohydrates for the day, depending on your macro totals. If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy. A successful Keto diet includes strict carb intake limits, maintaining macros and ensuring optimal nutrient levels in your body. Staying as low-carb as possible can be challenging at the best of times, never mind being asked to give up your favorite treats (helloooo, chocolate.) We get it; putting down your favorite desserts and snacks is no fun. At times like these, dark chocolate might just be a lifesaver.

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