Keto Means
Photo: Pavel Danilyuk
It shouldn't be hard to make movie theater-style popcorn at home. Pop popcorn, mix it with melted butter, shower it with lots of salt, and there you have it: the perfect snack to eat while watching movies at home.
Air-popped popcorn with no oil provides the best health benefits. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a...
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7 Warning Signs You Should Stop the Keto Diet Immediately You're nauseous or throwing up. You have no energy. You're getting headaches. You're...
Read More »It shouldn’t be hard to make movie theater-style popcorn at home. Pop popcorn, mix it with melted butter, shower it with lots of salt, and there you have it: the perfect snack to eat while watching movies at home. Not so fast: When I tried to recreate theater-style popcorn at home, I learned that I needed an ingredient not found in my pantry, not found in grocery stores, and not even found in the natural world. Because—on top of recommendations for specific poppers and kernels—what really makes movie theater popcorn taste (and, very importantly, smell) like proper-noun Movie Theater Popcorn is something called "Flavacol." And even when I tried to make the best batch of popcorn I could, it couldn't hold court with the Flavacol-flavored version. (Skip down to the read results of my test or read on for all the details.) A creation of Gold Medal Products Co., Flavacol—which you can purchase on the internet—is the self-proclaimed “secret ingredient” to selling more popcorn (or, for consumers rather than theater attendants, to eating more popcorn). And the online community seems to agree. A 386-comment Reddit thread, tucked under the "You Should Know" Subreddit, is entitled "You can make movie theater popcorn at home, with this one ingredient.”
No, there's no need to thaw frozen shrimp before cooking. Frozen shrimp can be cooked straight away and will give your dish a better texture and...
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It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
Read More »Proprietary "recipes" [for flavorings] are quite valuable. That said, even if the flavoring were disclosed on an ingredient label, it would arguably be too much information for a consumer to digest. Dozens or even hundreds of chemicals can be used to create an "artificial flavor" or "natural flavor." Basically, there's just no way to know what makes Flavacol taste good, said food scientist Harold McGee, without knowing exactly what's in it. And even if there were a way to figure out what is in Flavacol and somehow recreate it at home (rather than in a science lab), it might be even more off-putting. Back in 2007, butter-flavored popcorn made the national news when the New York Times reported a relationship between vapors from the pungent yellow flavoring diacetyl (a naturally occurring organic compound that's added to some foods, like margarine, to impart a butter flavor) and a life-threatening lung condition in workers at flavoring factories. While Gold Medal assured a concerned consumer that Flavacol does not contain diacetyl, what "artificial butter flavor" is made up of remains a mystery to us consumers.* Since A.B.F. and Alberger-processed salt were out of the question for a typical home kitchen, I explored alternative avenues to theater-style popcorn. I learned that others had success popping the kernels in coconut oil and using clarified butter (rather than standard melted butter) as the "dressing." And to recreate fine-flake salt that would thoroughly coat the kernels and dissolve quickly on the tongue, I used a tip from friend of Food52, Josh Dobson, and sprinkled my popcorn with salt that had been finely ground to a powder in a mortar and pestle. And so, with these 3 tricks up my sleeve—coconut oil, clarified butter, and pulverized salt—I set out to make popcorn just as good as the theaters'.
For chops, we like to get our pan screaming hot...then take it down to medium. That first blast of heat helps get a good golden crust. But, if you...
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Shell-on shrimp are what we recommend. Shelled shrimp are often mangled and unappetizing. Shell-on shrimp also tend to be much cheaper.
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A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...
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Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel....
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For example, the Atkins 20 Diet — one of the most well-known ketogenic diets — recommends that women aim for 1,500 to 1,800 calories a day, while...
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While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI)...
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