Keto Means
Photo: Ahmed Rabea
“A quick spritz will give your air fried food that nice golden color and crispy texture.” Really, that is it! A simple mist of cooking spray over the top of your food will give your favorite air fryer recipes that just-right color without adding any significant calories or fat.
This means these foods won't raise your blood sugar and may help you avoid a blood sugar spike. ... Leafy greens like spinach, kale, and chard...
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Keto and Metabolism Increase Physical activity. Exercise helps a person deplete glycogen that's stored in the body. ... Carb Intake. Ensure that...
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Fortunately, the answer is no. You will not necessarily regain the weight, provided you are thoughtful during and after the transition. There are...
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The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight. Jul 15, 2021
Read More »Air-Fryer Greek Breadsticks Get ready for rave reviews. These crisp breadsticks are twisted with Greek-inspired goodness and are best served warm with cool tzatziki sauce. —Jane Whittaker, Pensacola, Florida Go to Recipe Get ready for rave reviews. These crisp breadsticks are twisted with Greek-inspired goodness and are best served warm with cool tzatziki sauce. —Jane Whittaker, Pensacola, Florida Air-Fryer Crumb-Topped Sole Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. —Taste of Home Test Kitchen Go to Recipe Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. —Taste of Home Test Kitchen Air-Fried Radishes Radishes aren't just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they're quick to make in your air fryer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Go to Recipe Radishes aren't just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they're quick to make in your air fryer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Air-Fryer Ham and Egg Pockets Refrigerated crescent roll dough makes this ham, egg and cheese pocket recipe a snap to prepare. —Taste of Home Test Kitchen Go to Recipe Refrigerated crescent roll dough makes this ham, egg and cheese pocket recipe a snap to prepare. —Test Kitchen Air-Fryer Turkey Croquettes I grew up with a family that looked forward to Thanksgiving leftovers. But we didn't just reheat turkey and spuds in the microwave—we took our culinary creativity to a new level with recipes like these air-fryer turkey croquettes. Serve them with a crisp green salad for an unforgettable meal. —Meredith Coe, Charlottesville, Virginia Go to Recipe I grew up with a family that looked forward to Thanksgiving leftovers. But we didn't just reheat turkey and spuds in the microwave—we took our culinary creativity to a new level with recipes like these air-fryer turkey croquettes. Serve them with a crisp green salad for an unforgettable meal. —Meredith Coe, Charlottesville, Virginia Air-Fryer French Toast Sticks This quick recipe makes it easy to prepare air-fryer French toast sticks. Have them handy in the freezer for a hearty breakfast in an instant. They're also wonderful for buffets and eating on the go. —Taste of Home Test Kitchen Go to Recipe This quick recipe makes it easy to prepare air-fryer French toast sticks. Have them handy in the freezer for a hearty breakfast in an instant. They're also wonderful for buffets and eating on the go. —Test Kitchen Garlic-Herb Fried Patty Pan Squash The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. This fried patty pan squash recipe is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas Go to Recipe The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. This fried patty pan squash recipe is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas Air-Fryer Quinoa Arancini We love arancini, but they're not the healthiest option! I wanted to make a version that we could enjoy guilt-free. I substituted quinoa for rice and tried baking instead of frying. Now we can have these air-fryer arancini anytime. —Sabrina Ovadia, New York, New York Go to Recipe We love arancini, but they're not the healthiest option! I wanted to make a version that we could enjoy guilt-free. I substituted quinoa for rice and tried baking instead of frying. Now we can have these air-fryer arancini anytime. —Sabrina Ovadia, New York, New York Taste of Home Air-Fryer Chicken Tenders I added all of the components of a loaded baked potato—cheddar, potato, bacon, sour cream and chives—to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! —Cyndy Gerken, Naples, Florida Go to Recipe I added all of the components of a loaded baked potato—cheddar, potato, bacon, sour cream and chives—to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! —Cyndy Gerken, Naples, Florida Cheesy Breakfast Egg Rolls Whether you have to run out the door in the morning or you take a few minutes to relax at the table, these breakfast egg rolls will hit the spot. The egg and sausage mixture can be made the night before, so in the morning, just roll, fry and go! —Anne Ormond, Dover, New Hampshire Go to Recipe Whether you have to run out the door in the morning or you take a few minutes to relax at the table, these breakfast egg rolls will hit the spot. The egg and sausage mixture can be made the night before, so in the morning, just roll, fry and go! —Anne Ormond, Dover, New Hampshire Air-Fryer General Tso's Cauliflower Cauliflower florets are fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. —Nick Iverson, Denver, Colorado Go to Recipe Cauliflower florets are fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. —Nick Iverson, Denver, Colorado Air-Fryer Beef Wellington Wontons These tasty appetizers scale down classic beef Wellington to an ideal party size. They feel fancy and fun! —Dianne Phillips, Tallapoosa, Georgia Go to Recipe These tasty appetizers scale down classic beef Wellington to an ideal party size. They feel fancy and fun! —Dianne Phillips, Tallapoosa, Georgia Air-Fryer Pork Chops These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They're low in carbs, too! —Dawn Parker, Surrey, British Columbia Go to Recipe These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They're low in carbs, too! —Dawn Parker, Surrey, British Columbia Air-Fryer Nacho Hot Dogs Adults and kids alike will love these Southwest-inspired air-fryer hot dogs. This meal is not only budget-friendly, but it's hot, cheesy and delicious, too. —Joan Hallford, North Richland Hills, Texas Go to Recipe Adults and kids alike will love these Southwest-inspired air-fryer hot dogs. This meal is not only budget-friendly, but it's hot, cheesy and delicious, too. —Joan Hallford, North Richland Hills, Texas Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I try to incorporate the tastes of my home country when cooking for my American-born daughters. With these air-fryer fritters, I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. —Shahrin Hasan, York, Pennsylvania Go to Recipe Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I try to incorporate the tastes of my home country when cooking for my American-born daughters. With these air-fryer fritters, I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. —Shahrin Hasan, York, Pennsylvania Air-Fryer Crispy Sriracha Spring Rolls These air-fryer spring rolls are a fabulous appetizer to have waiting in the freezer! While we were in the Bahamas, friends suggested a restaurant that serves amazing chicken spring rolls. When I got home, I created my own version. —Carla Mendres, Winnipeg, Manitoba Go to Recipe These air-fryer spring rolls are a fabulous appetizer to have waiting in the freezer! While we were in the Bahamas, friends suggested a restaurant that serves amazing chicken spring rolls. When I got home, I created my own version. —Carla Mendres, Winnipeg, Manitoba Air-Fryer Pork Schnitzel This recipe is one of my husband's favorites because it reminds him of his German roots. Cooking pork schnitzel in an air fryer is genius because we can eat in a jiffy. —Joyce Folker, Paraowan, Utah Go to Recipe This recipe is one of my husband's favorites because it reminds him of his German roots. Cooking pork schnitzel in an air fryer is genius because we can eat in a jiffy. —Joyce Folker, Paraowan, Utah Air-Fryer Green Tomato Stacks This is for lovers of red and green tomatoes. When I ran across this recipe, I just had to try it and it proved to be so tasty! —Barbara Mohr, Millington, Michigan Go to Recipe This is for lovers of red and green tomatoes. When I ran across this recipe, I just had to try it and it proved to be so tasty! —Barbara Mohr, Millington, Michigan Air-Fryer Pretzel-Crusted Catfish I love the flavor of this air-fryer catfish. I’m not a big fish lover, so any recipe that has me enjoying fish is a keeper in my book. It’s wonderful served with a nice rice pilaf and corn muffins with butter and honey. —Kelly Williams, Forked River, New Jersey Go to Recipe I love the flavor of this air-fryer catfish. I’m not a big fish lover, so any recipe that has me enjoying fish is a keeper in my book. It’s wonderful served with a nice rice pilaf and corn muffins with butter and honey. —Kelly Williams, Forked River, New Jersey Air-Fryer French Toast Cups with Raspberries These air-fryer French toast cups make any morning special. I made this recipe for my mom on Mother's Day, and we both enjoyed it. —Sandi Tuttle, Hayward, Wisconsin Go to Recipe These air-fryer French toast cups make any morning special. I made this recipe for my mom on Mother's Day, and we both enjoyed it. —Sandi Tuttle, Hayward, Wisconsin Air Fryer Ham and Cheese Turnovers I adore the combo of pears, blue cheese and walnuts in a salad, so I turned them into this ham and cheese turnover recipe—and they were a hit. I added black forest ham to make it a meal in one. Just add a salad of field greens with a balsamic vinaigrette and you have a decadent (and healthy!) dinner. —Trisha Kruse, Eagle, Idaho Go to Recipe I adore the combo of pears, blue cheese and walnuts in a salad, so I turned them into this ham and cheese turnover recipe—and they were a hit. I added black forest ham to make it a meal in one. Just add a salad of field greens with a balsamic vinaigrette and you have a decadent (and healthy!) dinner. —Trisha Kruse, Eagle, Idaho Air-Fryer Shrimp Po'Boys My husband loves crispy coconut shrimp and po'boys, so I combined them with a spicy remoulade and voila! This air-fryer shrimp is a big hit with family and friends and is frequently requested. For catfish po'boys, substitute cornmeal for the coconut and add a few minutes to the cooking time. —Marla Clark, Albuquerque, New Mexico Go to Recipe My husband loves crispy coconut shrimp and po'boys, so I combined them with a spicy remoulade and voila! This air-fryer shrimp is a big hit with family and friends and is frequently requested. For catfish po'boys, substitute cornmeal for the coconut and add a few minutes to the cooking time. —Marla Clark, Albuquerque, New Mexico Air-Fryer S'mores Crescent Rolls Want to score indoor s'mores? Try these air-fryer crescent rolls made with Nutella. The kids will love to help with this rolled-up version of the campfire classic. —Cathy Trochelman, Brookfield, Wisconsin Go to Recipe Want to score indoor s'mores? Try these air-fryer crescent rolls made with Nutella. The kids will love to help with this rolled-up version of the campfire classic. —Cathy Trochelman, Brookfield, Wisconsin Air-Fryer Fish Tacos These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it’s air-fried instead of deep-fried. —Lena Lim, Seattle, Washington Go to Recipe These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it’s air-fried instead of deep-fried. —Lena Lim, Seattle, Washington Air-Fryer Quesadillas I like to make these air-fryer quesadillas for party appetizers. Just cut them into thinner triangles. You can also switch up the cheese and the salsa to suit your taste. —Terri Keeney, Greeley, Colorado Go to Recipe I like to make these air-fryer quesadillas for party appetizers. Just cut them into thinner triangles. You can also switch up the cheese and the salsa to suit your taste. —Terri Keeney, Greeley, Colorado Air-Fryer Peanut Butter Cookies An iconic American cookie, this version is so easy to mix up and bakes even faster in the air fryer. With these air-fryer peanut butter cookies, cravings can now be satisfied in mere minutes. —Maggie Schimmel, Wauwatosa, Wisconsin Go to Recipe An iconic American cookie, this version is so easy to mix up and bakes even faster in the air fryer. With these air-fryer peanut butter cookies, cravings can now be satisfied in mere minutes. —Maggie Schimmel, Wauwatosa, Wisconsin Air-Fryer Taquitos I love these any-occasion air-fryer taquitos. Spice them up by adding sliced jalapenos, if desired. —Mark Webber, Valdez, Alaska Go to Recipe I love these any-occasion air-fryer taquitos. Spice them up by adding sliced jalapenos, if desired. —Mark Webber, Valdez, Alaska
Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest...
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China. This is one of those countries where you will find animal products in almost every dish. They commonly use lard in almost every dish and...
Read More »Air-Fryer Herb and Cheese-Stuffed Burgers Tired of the same old ground beef burgers? These quick air-fryer hamburgers, with their creamy cheese filling, will wake up your taste buds.—Sherri Cox, Lucasville, Ohio Go to Recipe Tired of the same old ground beef burgers? These quick air-fryer hamburgers, with their creamy cheese filling, will wake up your taste buds.—Sherri Cox, Lucasville, Ohio Air-Fryer Breaded Shrimp These quick air-fryer shrimp are so good you won't even miss the fat! Eat them alone with cocktail sauce or put them on a salad or sandwich. —Rashanda Cobbins, Milwaukee, Wisconsin Go to Recipe These quick air-fryer shrimp are so good you won't even miss the fat! Eat them alone with cocktail sauce or put them on a salad or sandwich. —Rashanda Cobbins, Milwaukee, Wisconsin Air-Fryer Nashville Hot Chicken I live in Tennessee and absolutely love our state's famous Nashville hot chicken. To make cooking it easier, I thought I’d try air-frying. I’m so glad I did—this Nashville hot chicken recipe is almost better than the original. —April Lane, Greeneville, Tennessee Go to Recipe I live in Tennessee and absolutely love our state's famous Nashville hot chicken. To make cooking it easier, I thought I’d try air-frying. I’m so glad I did—this Nashville hot chicken recipe is almost better than the original. —April Lane, Greeneville, Tennessee Air-Fryer Salmon with Maple-Dijon Glaze Being landlocked in the Midwest, my kids always thought they disliked fish. This air-fryer salmon dish definitely changed their minds! I cook it on the grill a lot during the summer months but found that it is just as tasty and more convenient in the air fryer, especially on busy days! —Jill Fisher, Portland, Indiana Go to Recipe Being landlocked in the Midwest, my kids always thought they disliked fish. This air-fryer salmon dish definitely changed their minds! I cook it on the grill a lot during the summer months but found that it is just as tasty and more convenient in the air fryer, especially on busy days! —Jill Fisher, Portland, Indiana Air Fryer Tortellini with Prosciutto This is my take on fried tortellini. Air-fryer Italian street food recipes like this one are crunchy and gooey. Use the best quality tomatoes you can find for the sauce—it's so good that you'll want to double it and serve it over pasta. —Angela Lemoine, Howell, New Jersey Go to Recipe This is my take on fried tortellini. Air-fryer Italian street food recipes like this one are crunchy and gooey. Use the best quality tomatoes you can find for the sauce—it's so good that you'll want to double it and serve it over pasta. —Angela Lemoine, Howell, New Jersey Air-Fryer Cumin Carrots Air-fryer carrots make a super side—big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. —Taylor Kiser, Brandon, Florida Go to Recipe Air-fryer carrots make a super side—big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. —Taylor Kiser, Brandon, Florida Air-Fryer Mini Chimichangas My family raves about these air-fryer chimichangas. Infused with green chiles, the beefy snacks are guaranteed to liven up the party! —Kathy Rogers, Hudson, Ohio Go to Recipe My family raves about these air-fryer chimichangas. Infused with green chiles, the beefy snacks are guaranteed to liven up the party! —Kathy Rogers, Hudson, Ohio Air-Fryer Loaded Pork Burritos Air-fryer burritos are quick and easy—the perfect dinner for the whole family. Don't be afraid to load your tortillas with pork, beans, cheese and rice. —Fiona Seels, Pittsburgh, Pennsylvania Go to Recipe Air-fryer burritos are quick and easy—the perfect dinner for the whole family. Don't be afraid to load your tortillas with pork, beans, cheese and rice. —Fiona Seels, Pittsburgh, Pennsylvania Air-Fryer Honey Cinnamon Roll-ups This cinnamon treat reminds me of baklava; but with only a few easy ingredients, it's a fraction of the work. My Aunt Adele shared the recipe with me, and I think of her whenever I make it. It's one of my favorite air-fryer snacks! —Sue Falk, Sterling Heights, Michigan Go to Recipe This cinnamon treat reminds me of baklava; but with only a few easy ingredients, it's a fraction of the work. My Aunt Adele shared the recipe with me, and I think of her whenever I make it. It's one of my favorite air-fryer snacks! —Sue Falk, Sterling Heights, Michigan Air-Fryer Acorn Squash Slices This air-fryer acorn squash recipe was adapted from the one my passed down from my grandma, who always served it at Thanksgiving. I make it in my air fryer whenever I'm feeling nostalgic. —Rita Addicks, Weimar, Texas Go to Recipe This air-fryer acorn squash recipe was adapted from the one my passed down from my grandma, who always served it at Thanksgiving. I make it in my air fryer whenever I'm feeling nostalgic. —Rita Addicks, Weimar, Texas Taste of Home Sweet and Spicy Air-Fryer Meatballs I am always on a quest for meatballs that pack a sweet and savory punch. These air-fryer meatballs are a snap to pull together and can be served over rice or buttered noodles.—Tami Kuehl, Loup City, Nebraska Go to Recipe I am always on a quest for meatballs that pack a sweet and savory punch. These air-fryer meatballs are a snap to pull together and can be served over rice or buttered noodles.—Tami Kuehl, Loup City, Nebraska Air-Fryer Beefy Swiss Bundles Kids and adults alike will devour these unusual yet comforting pockets. With creamy mashed potatoes, gooey cheese and flavorful seasonings, what's not to love? —Taste of Home Test Kitchen, Milwaukee, Wisconsin Go to Recipe Kids and adults alike will devour these unusual yet comforting pockets. With creamy mashed potatoes, gooey cheese and flavorful seasonings, what's not to love? —Taste of Home Test Kitchen, Milwaukee, Wisconsin Air Fryer Sweet and Sour Pineapple Pork This air-fryer pork is an amazing dish to make on a weeknight, and it's special enough for company. The recipe starts with pork tenderloin, which is quick to cook and economical compared to many meats, and it tastes delicious. —Leigh Rys, Herndon, Virginia Go to Recipe This air-fryer pork is an amazing dish to make on a weeknight, and it's special enough for company. The recipe starts with pork tenderloin, which is quick to cook and economical compared to many meats, and it tastes delicious. —Leigh Rys, Herndon, Virginia Air-Fryer Coconut Shrimp and Apricot Sauce Coconut flakes and panko crumbs give my spicy air-fryer coconut shrimp recipe its crunch. It’s perfect for an appetizer or for your main meal. —Debi Mitchell, Flower Mound, Texas Go to Recipe Coconut flakes and panko crumbs give my spicy air-fryer coconut shrimp recipe its crunch. It’s perfect for an appetizer or for your main meal. —Debi Mitchell, Flower Mound, Texas Air-Fryer Bourbon Bacon Cinnamon Rolls This recipe is the perfect combination of savory and sweet. The bourbon-soaked bacon adds a smoky, savory, bold taste to the cinnamon rolls. The ginger and pecan topping makes for a crunchy, spicy finish. —Shannen Casey, Citrus Heights, California Go to Recipe This recipe is the perfect combination of savory and sweet. The bourbon-soaked bacon adds a smoky, savory, bold taste to the cinnamon rolls. The ginger and pecan topping makes for a crunchy, spicy finish. —Shannen Casey, Citrus Heights, California Air-Fryer Bone-In Pork Chops When rhubarb starts popping up in gardens and at farmers markets, I like to prepare these quick and simple air-fryer bone-in pork chops. —Bonnie Bufford, Nicholson, Pennsylvania Go to Recipe When rhubarb starts popping up in gardens and at farmers markets, I like to prepare these quick and simple air-fryer bone-in pork chops. —Bonnie Bufford, Nicholson, Pennsylvania Air-Fryer Fiesta Chicken Fingers Chicken fingers have long been a favorite of mine. Actually, almost any finger-shaped deep-fried goodie seldom escapes my reach. These air-fryer chicken fingers have taken a lot of the guilt out of my guilty pleasure. —Dianne DeGarmo-Carr, Alexander, Arkansas Go to Recipe Chicken fingers have long been a favorite of mine. Actually, almost any finger-shaped deep-fried goodie seldom escapes my reach. These air-fryer chicken fingers have taken a lot of the guilt out of my guilty pleasure. —Dianne DeGarmo-Carr, Alexander, Arkansas Air-Fryer Everything Bagel Chicken Strips I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite dipping sauce. —Cynthia Gerken, Naples, Florida Go to Recipe I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite dipping sauce. —Cynthia Gerken, Naples, Florida Air-Fryer Green Tomato BLT I have used this "frying" method with eggplant slices for years and decided to try it for my green tomatoes. It worked! Now my family loves them in BLTs. —Jolene Martinelli, Derry, New Hampshire Go to Recipe I have used this "frying" method with eggplant slices for years and decided to try it for my green tomatoes. It worked! Now my family loves them in BLTs. —Jolene Martinelli, Derry, New Hampshire Air-Fryer Brownies These small-batch fudgy air-fryer brownies come together so quickly, and no oven is required. Top with nuts or powdered sugar for a quick homemade treat. —Rashanda Cobbins, Milwaukee, Wisconsin Go to Recipe These small-batch fudgy air-fryer brownies come together so quickly, and no oven is required. Top with nuts or powdered sugar for a quick homemade treat. —Rashanda Cobbins, Milwaukee, Wisconsin Air-Fryer Roasted Green Beans Our family loves roasted green beans, but they can take a long time in the oven. I tried these air-fryer green beans and we loved them! —Courtney Stultz, Weir, Kansas Go to Recipe Our family loves roasted green beans, but they can take a long time in the oven. I tried these air-fryer green beans and we loved them! —Courtney Stultz, Weir, Kansas Spicy Air-Fryer Chicken Breasts My family adores this chicken recipe. Marinating enhances the taste, and the coating keeps the chicken nice and moist. The result is delicious. —Stephanie Otten, Byron Center, Michigan Go to Recipe My family adores this chicken recipe. Marinating enhances the taste, and the coating keeps the chicken nice and moist. The result is delicious. —Stephanie Otten, Byron Center, Michigan Air-Fryer Reuben Calzones I love a Reuben sandwich, so I tried the same classic filling in a pizza pocket instead of on rye bread. This hand-held dinner is a big-time winner at our house. —Nickie Frye, Evansville, IN Go to Recipe I love a Reuben sandwich, so I tried the same classic filling in a pizza pocket instead of on rye bread. This hand-held dinner is a big-time winner at our house. —Nickie Frye, Evansville, IN Air-Fryer Lemon Slice Sugar Cookies Here's a refreshing variation of my grandmother's sugar cookie recipe. Lemon pudding mix and icing add a subtle tartness that tingles your taste buds. —Melissa Turkington, Camano Island, Washington Go to Recipe Here's a refreshing variation of my grandmother's sugar cookie recipe. Lemon pudding mix and icing add a subtle tartness that tingles your taste buds. —Melissa Turkington, Camano Island, Washington Air-Fryer Peppermint Lava Cakes It never ceases to amaze to see warm chocolate pudding ooze out of the center of this tender chocolate cake. These cakes are a showstopper on a plate! Serve lava cakes with whipped cream or ice cream. —Carolyn Crotser, Colorado Springs, Colorado Go to Recipe It never ceases to amaze to see warm chocolate pudding ooze out of the center of this tender chocolate cake. These cakes are a showstopper on a plate! Serve lava cakes with whipped cream or ice cream. —Carolyn Crotser, Colorado Springs, Colorado Air-Fryer Brats These air-fryer brats are a nod to my German heritage. I serve them with a green vegetable and some french fries or mashed potatoes on the side. For a deeper sauce flavor, try using a lager or stout beer. —Allison Ochoa, Hays, Kansas Go to Recipe These air-fryer brats are a nod to my German heritage. I serve them with a green vegetable and some french fries or mashed potatoes on the side. For a deeper sauce flavor, try using a lager or stout beer. —Allison Ochoa, Hays, Kansas
9 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit....
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You're eating too many carbs One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To...
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The majority of medical professionals recommend three months as the outside limit for a keto diet. Some say do say, though, that cyclical keto...
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