Keto Means
Photo: Andres Ayrton
Add 1 tablespoon of tapioca, corn, or potato starch to the bowl. Mix it well to combine and wait 5 minutes. If it's still too thin, add one more tablespoon and then do a test pancake on your pan. Depending on how watery your batter is, add 2 teaspoons to 1 tablespoon of coconut flour into the batter bowl.
If you're stuck on the idea of having a sandwich for lunch but want to avoid deli and other types of processed meats, consider these healthier...
Read More »
Several common household items (most notably baking soda and white vinegar) contain powerful properties that eliminate smells without the use of...
Read More »
7 Ways to Improve Your A1C Exercise. Physical activity helps your body use insulin more efficiently, so it can better process the glucose in your...
Read More »
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can...
Read More »There are several ways to thicken pancake batter without flour, most of which include using an alternative like tapioca, corn, or potato starch, or coconut flour.
Tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant with impressive anti-inflammatory properties ( 75 , 76 , 77 , 78 ).
Read More »
In fact, nutritionists say these seven tips can help get you back into ketosis in no time. Let go of a perfectionist mind-set. ... Have a game...
Read More »
Drinks You Should Try to Avoid on the Keto Diet Dairy milk is also high in carbs, so it's not keto-friendly. Oct 25, 2022
Read More »
Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health...
Read More »