Keto Means
Photo: Dagmara Dombrovska
Adding sour cream to refried beans is one of my favorite ways to dress up refried beans and make it thinner and creamier. This addition, hot sauce, and shredded cheese give you the same flavors as Mexican restaurants and makes the best refried beans.
Meats such as beef, poultry, fish, and seafood—cured meats such as sausage, ham, and hot dogs that are rich in fats and without artificial...
Read More »
Raw shrimp last in the fridge for one to two days but can last for months if frozen. Cooked shrimp last three to four days. To reheat cooked...
Read More »
Just soak a teaspoon of fennel seeds in water overnight. Strain it in the morning and consume it on an empty stomach. You can also start your day...
Read More »
With less fiber, food generally moves slower through the GI tract. In turn, it will go through excessive fermentation, which can cause the body to...
Read More »
Baking pork chops in the oven at 350 F, uncovered, will take 20 to 30 minutes, and it will take 18 to 25 minutes if you bake pork chops covered...
Read More »
Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That...
Read More »
Untreated, vitamin B-12 deficiency can lead to neurological problems, such as persistent tingling in the hands and feet or problems with balance....
Read More »
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to...
Read More »
Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can...
Read More »
Curb your intake of sugar-sweetened drinks. ... Cut back on refined grain bread. ... Think about fruit juice. ... Choose lower-carb snacks. ......
Read More »