How do you recover from a high calorie day?

What To Do After An Extra High Calorie Day! #1: Treat it like any other day! Usually the best option is to get back to your normal plan. ... #2: Eat whole foods! Usually a holiday meal will have foods we don't normally eat. ... #3 Stay hydrated. Drink up! ... #4 Move! Get a workout in! ... #5 Resist the temptation to restrict!

flexfuellife.com - What To Do After An Extra High Calorie Day! - Flex Fuel Life

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If you’re anything like us, you woke up today with a fully belly! Maybe feeling a little extra heavy, puffy & even extra sleepy from that big, delicious turkey dinner you ate! Even if you didn’t go way overboard in calories, you may still feel less than awesome because you ate different foods than your body is used to, digestion can get out of whack and we can hold more inflammation in our bodies.

What’s your knee-jerk reaction the day after eating a little extra? Do you beat yourself up? Feel guilty? Are you tempted to restrict calories the next day? Are you cool as a cucumber and carry on like normal? Or maybe you feel an increased appetite and more cravings?

Depending on your body, your mindset and your current eating habits will usually determine how you respond post an indulgent day. Regardless of where you fall, we have a few suggestions of how to handle the next day, or next several days after!

#1: Treat it like any other day!

Usually the best option is to get back to your normal plan. This helps to get right back into a routine and resists the temptation of extreme restriction or the continuation of over eating. If you are tracking, get right back to it and even if you happen to eat some leftovers, figure them into your day so that you get back to the accountability and structure that provides!

#2: Eat whole foods!

Usually a holiday meal will have foods we don’t normally eat. More fats, more carbs, more sugar, more alcohol. It’s common to crave more of these foods the next day, even if we don’t feel awesome from them, because they have those addicting qualities. Cutting those foods off the next day and focusing on eating whole foods will help eliminate cravings, get digestion back on track and keep you full and satisfied.

#3 Stay hydrated

Drink up! This will help flush your system, bring down any inflammation that may be happening, help digestion and curb any cravings.

#4 Move!

Get a workout in! A good sweat will help metabolize those extra calories. It’s also easy to feel a little lethargic from extra calories and in turn, feel lower motivation. Getting up and getting moving will keep you in a good mental place and put those extra cals to good use!

#5 Resist the temptation to restrict!

It can be tempting to fall into the trap of under eating the day after a high calorie day, but don’t give in! One day of indulging will NOT make you gain body fat! Sure the scale might read higher, but we promise you this is just due to extra sodium, alcohol, and inflammation in the body. Restricting the next day will only create a negative mindset around your food and serve as “punishment” for enjoying the holiday! Not to mention, it can actually lead to binging if you get too hungry! Like we suggested above, just getting back to your normal routine will keep your cravings at bay. These rules can be applied any time you have a high calorie day, and with the holiday season upon us, you are bound to have more indulgent days ahead! We hope you had a great Thanksgiving and enjoyed all the delicious food!

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