Keto Means
Keto Means
Photo: Anna Tarazevich
To serve, place 2-3 pucks of oatmeal into a microwave safe bowl and heat on high until warm (stir occasionally). You can add a splash of milk to keep it moist as it reheats.
Although oats are a good source of fiber and a staple breakfast favorite, 1 cup of plain oats contains over 40 grams of carbohydrates, eating up...
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Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it...
Read More »This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. I’m always looking for ways to streamline my breakfast routine. While I am the type to get up an hour early just to give myself time to enjoy breakfast, I don’t want to spend any more time than absolutely necessary preparing that breakfast. I want to have as much time as possible to sip my coffee and enjoy my meal. So, when I saw this cool technique over at TheKitchn.com, I knew I had to share it with all of you. The concept is easy. Prepare your oats on one day, divide, and freeze for easy reheating later. It’s pretty much the same thing I do with my baked oatmeal, but this is regular oatmeal with all sorts of chunky toppings (plus the initial preparation is much faster). I flavored my oats with brown sugar and cinnamon, then topped them with sliced almonds and dried cranberries because that’s what was in my pantry. Other great ideas for flavorings and toppings include (but are certainly not limited to): ground flaxseed, vanilla or almond extract, walnuts, grated coconut, chocolate chips, raisins, chopped dried apricots, walnuts, or whatever else your heart desires!
As eggs are a keto-friendly food, you can include 3 to 6 eggs in your daily diet instead of eating eggs the entire day. People with congenital or...
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Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn't leave you with many carb options — except...
Read More »I cooked the oats according to the directions (only takes about 5 minutes), then added 3 Tbsp of brown sugar and 1/2 tsp of cinnamon. You can adjust this to your liking. I don’t like my oats super sweet, so I didn’t add much sugar. There’s no point to this picture except to say that these oats look so freaking delicious! I love oats. I had already measured the cups of the muffin tin with water, so I knew they would hold 1/3 cup of cooked oats. This filled 10 of the cups, or five servings of two pucks. You may want to coat the muffin tin with non-stick spray, butter, or coconut oil to help them slip out after they are frozen. You’ll get less icicles if you cool them in the refrigerator before transferring them to the freezer, although it isn’t 100% necessary. Let them freeze until stiff, then pop them out (a butter knife helps) and transfer them to a heavy duty zip top freezer bag. Label the bag and keep it in the freezer. When you want to eat your oats, just pop a couple pucks in a bowl and microwave on high until they’re heated through. You’ll want to stir every now and then to make sure it heats evenly. Also, a splash of milk helps keep them moist as they heat. Oatmeal isn’t hard and usually doesn’t take a lot of time in the morning, but on those rare mornings when I’m so tired that I can’t see straight, this type of thing is a life saver. It’s already seasoned, and I don’t have to go fishing through my pantry for the toppings. It’s just ready to heat and eat!
Keto diets are presented as a panacea, but they are not likely to be safe long term. Restricting carbohydrate skews the diet toward cancer-causing...
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Of these, the following are considered extra lean: Eye of round roast and steak. Sirloin tip side steak. Top round roast and steak. Bottom round...
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Pål Stenmark regards botulinum toxin – the world's most dangerous poison – as a set of building blocks he can redesign and give new functions. One...
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It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
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