How do you remove sodium from an egg?

Don't add salt to scrambled eggs. Instead, enhance the flavor with fresh vegetables such as tomatoes, bell peppers and onions. Adding fresh herbs is another way to make flavorful eggs without salt. Use water in place of milk to further reduce how much sodium is in your scrambled eggs.

healthyeating.sfgate.com - Low Sodium Breakfast Ideas - Healthy Eating | SF Gate

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Many breakfast foods contain a lot of sodium. Most Americans already get far more sodium than they need, which affects blood pressure and may increase risk of heart disease and kidney problems. Revamping your breakfast may help you cut back on sodium, getting you closer to the recommended 1,500 to 2,300 milligrams of sodium a day.

Grains

Grains supply fiber, which keeps you feeling full -- and they're also low in sodium. Opt for steel-cut oats and prepare them yourself. You'll only take in a few milligrams of sodium, and you can combine the oats with other healthy ingredients, such as fresh fruit or raisins. Make your own waffles and pancakes as well. You can control how much salt you include in your recipe, which makes them a healthier breakfast option. Look for low-sodium whole-wheat bread to make toast and use unsalted butter to further reduce your intake of sodium. Shredded wheat is a fiber-rich breakfast cereal that contains 0 grams of sodium and makes a filling breakfast.

Eggs

Eggs are low in sodium and high in protein, and prepared correctly they are a low-sodium breakfast option. Don't add salt to scrambled eggs. Instead, enhance the flavor with fresh vegetables such as tomatoes, bell peppers and onions. Adding fresh herbs is another way to make flavorful eggs without salt. Use water in place of milk to further reduce how much sodium is in your scrambled eggs. Season hard-boiled eggs with a sprinkle of paprika or black pepper instead of salt.

Fruits and Vegetables

Fruits and vegetables are naturally low in sodium. Eat a serving of fresh berries, melon, apples, oranges or grapefruit as a low-sodium breakfast idea. Puree the fruit with low-fat yogurt and 100 percent fruit juice for a smoothie that supplies fiber, potassium and vitamin C. Add sliced tomatoes to an egg sandwich in place of cheese, which is high in sodium. Add spinach, mushrooms or squash to quiche and omelet recipes to boost the nutrition without adding sodium.

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How does Gordon Ramsay make hard-boiled eggs?

Chef Ramsay opts to boil his eggs for four and a half minutes to keep the egg's center slightly soft. When your eggs are finished boiling, drain the water and run the eggs under cold tap water in the pot. According to Chef Ramsay, cooling the eggs as quickly as possible prevents their yolks from turning gray.

thedailymeal.com - Gordon Ramsay's Secret To His Perfectly Peeled Boiled Eggs

Gordon Ramsay's Secret To His Perfectly Peeled Boiled Eggs

To the people that can't go one day without eating an egg: we see you. Whether you love eggs for their many health benefits or mild taste, it's an energizing breakfast staple (and also possibly the highlight of any good Cobb salad). The protein-packed food can be delicious, and some people even argue that you really should eat an egg every day. However, eggs can also be one of the most inconsistent foods to cook. For example, figuring out how to properly boil eggs can be one of the trickiest cooking techniques to master. The task seems simple enough at first glance, but like many things, looks can be deceiving. Some boiled eggs peeled by a novice can look like they've been to war, with pieces of shell hidden inside your morning breakfast. But it doesn't need to be this way, and with a simple tip from celebrity chef Gordon Ramsay, your boiled eggs can stay beautiful.

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