How do you reset your liver?

Focus on a healthy diet getting sufficient fiber from sources like whole grains as well as fresh fruits and vegetables. choosing lean protein sources, such as seafood, skinless poultry, or legumes, as opposed to fattier meats. reducing your intake of foods or drinks that are high in sugars, salt, or unhealthy fats. More items... •

healthline.com - How to Rest and Reboot Your Liver - Healthline

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Share on Pinterest Your liver is a large organ that’s found in the upper right-hand side of your abdomen. It has several functions that are critical to your health, including: Detoxification. Your liver works to break down drugs, alcohol, and other harmful substances in order to clear them from your blood. Your liver works to break down drugs, alcohol, and other harmful substances in order to clear them from your blood. Bile production. Your liver produces a substance called bile that helps you digest fats and absorb vitamins in the food you eat. Your liver produces a substance called bile that helps you digest fats and absorb vitamins in the food you eat. Energy storage. Your liver can store extra glucose in the form of glycogen, which can be converted back into glucose when you need additional energy. Several substances and conditions can damage your liver and potentially lead to scarring. When scar tissue accumulates in your liver, it can replace healthy liver tissue. This means that your liver has to work harder to do its job. In its early stages, it may be possible to reverse liver damage. In fact, there are several ways you can help give your liver a rest and prevent permanent damage. In this article, we’ll look at the steps you can take to improve the health of your liver. Can your liver regenerate? One of the unique qualities of your liver is that it has the ability to regenerate. This means that after it’s injured or after tissue is removed during surgery, the liver tissue can grow back. It does this by making the existing liver cells (hepatocytes) enlarge. Then, new liver cells start to grow and multiply in the area that’s been removed or injured. Liver regeneration can be impacted by chronic liver disease. This means that chronic liver conditions can hinder regeneration due to the presence of scarring and chronic inflammation. Because of this, liver regeneration in the context of chronic liver disease is an area of ongoing study. It’s hoped that further research into this area can help unlock new strategies for treating these conditions.

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Fatty fish, avocados, coconut, olives, nuts, and seeds are a few examples of nutritious sources of healthy fats. To best support your health on the...

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