Keto Means
Keto Means
Photo: Polina Tankilevitch
Urine tests measure the level of acid in the body. Optimal pH levels are between 6.5 and 7.5. When the pH level is lower than 6.5, the body is considered acidic and when the pH level is higher than 7.5, the body is considered alkaline.
It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
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Low-Carb Mexican Food Substitutes Instead of Stuffed Jalepeño Peppers or Chiles Rellenos, try grilled chicken wings. Instead of quesadillas, order...
Read More »The Western diet contributes to high acidity levels. Dairy, sugars, meats and grains can all affect your pH level and cause your body to become more acidic. In addition to the foods you consume, your body can become acidic due to metabolism. As your body burns food for energy, waste products are produced. These waste products are acidic. The body needs to either neutralize the acid produced during metabolism or excrete the waste. Excess waste causes the kidneys to work harder and can result in kidney infections, bladder infections and kidney stones. In fact, one study suggests reducing acidity through dietary methods may help slow down kidney disease. Although your body can adjust its pH levels on its own, the different systems in your body have different pH levels. This occurs so the different systems can help maintain the proper pH levels in the blood. The blood’s pH level should be between 7.35 and 7.45. If a system in the body becomes too acidic, the blood will pull alkaline elements from another system, such as the small intestine, to correct the pH level. When the alkaline elements are removed from the small intestine, it can affect digestion. The body may also draw calcium from the bones to neutralize acids, which can result in osteoporosis. As you can see, although the body can adjust its pH levels, it affects other systems in your body and can lead to health issues. Additionally, the body has limitations on how much it can correct pH levels. Therefore, the foods you eat play a role in maintaining a proper pH level. If your diet consists of acid forming foods, your body can become more acidic. Conversely, if you eat too many alkaline producing foods, your body can become too alkaline. So, it is essential that you eat a balanced diet to help ensure that your immune system remains strong to fight off disease. You cannot know if a food is acidic or not by taste. For example, many people think lemons are acidic. Although lemons are scientifically classified as acidic they are alkaline forming in the body. During digestion, the citric acid in the lemon is oxidized into water and carbon dioxide in the body. Another example of confusion occurs with milk. Outside of the body, milk is alkaline; however, once it is digested, it becomes acidic. The only way to determine whether a food is alkaline or acidic is through science. Scientists determine if a food is acidic or alkaline by incinerating it and analyzing the remaining ash’s mineral content.
A person can test for BV using a home testing kit, which they can often purchase online or at a local pharmacy. Individuals should speak with their...
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Going keto lowers your carb intake and reduces insulin levels. On high-carb diets, you're constantly spiking insulin, which inhibits fat-burning...
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The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
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If you're in ketosis but not losing weight, it could be that you're eating more than your body can burn. Fat has twice the number of calories per...
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The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
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Stable Energy Levels – Just like the ketogenic diet, intermittent fasting improves metabolic flexibility and energy efficiency in the body. People...
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