Keto Means
Photo: Simon Berger
Instructions Put the shrimp into a medium bowl.* Fill bowl with tap water. Keep tap running gently into the bowl. When shrimp are less opaque, less white, and pliable if you try to bend them, they are defrosted. It takes about 5 minutes. Drain off water.
Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other...
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Red meats and processed meats Processed meats such as hot dogs, bacon, and deli meats have higher levels of sodium and nitrites, which put you at...
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“Your skin is the largest organ in the body and absorbs fluid easily,” says Dr. Keith Kantor, a leading nutritionist and CEO of the Nutritional...
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Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For...
Read More »One essential tip: don't rinse shrimp after removing them from the brine. Simply pat them dry with a paper towel before seasoning or cooking. Rinsing the shrimp will remove the salt the shrimp have accumulated in the brine. Patting them dry is also essential, especially when pan-searing or grilling.
Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis —...
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People who consume too many calories may gain weight, even if they are in a state of ketosis. High fat foods tend to contain many more calories...
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Peanuts are technically a legume, which means they're more closely related to beans and lentils than other nuts on this list. However, they're one...
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Although it sounds simple enough, it can be hard to stay away from the “three whites”—sodium, sugar, and refined grains (like white rice). Here are...
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