Photo: Disha Sheta

How do you thicken keto chili?

There are a couple of ways to thicken keto chili. One option is to boil the chili with the lid off so the excess liquid evaporates, thus thickening the chili. Another way to thicken chili is to add a slurry using xanthan gum and water. To do this, mix equal parts water and xanthan gum in a small bowl.

curbingcarbs.com - Easy Keto Chili - Curbing Carbs

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Keto Chili made with ground beef and seasoned to perfection! This chili without beans is full of delicious flavor, without the carbs. This recipe is sure to be a family favorite! Chili is one of those cozy, comforting foods that taste so delicious! This no bean chili has only 5 net carbs. This easy recipe is great for weeknight dinners! The real secret is that the bold flavors will often taste even better the next day because they’ve had a chance to really come together. When you make this ahead, you will not be disappointed in the results.

Is chili okay on the keto diet?

The simple answer is no. Chili typically contains one or more types of beans and many include either added sugar or ingredients with extra sugar. Most canned chili is not keto friendly. Though beans offer some protein, they are high in carbs. This makes them a bad choice when following a keto diet. This recipe has no beans or added sugar, so it is keto friendly!

Keto bean substitutes for chili

You can use the following ingredients in place of beans in keto chili:

Cauliflower florets

Mushrooms

Eggplant

Diced avocado

Green beans

Ingredients

Ground beef - You can use your preferred variety, but I find using 85/15 or leaner works best. Onion and Green Pepper - These tasty veggies add flavor without adding much in the way of carbs. Diced Tomatoes - Diced tomatoes help make up the chunkiness of the chili. Tomato Sauce - You should make sure to check that the sauce does not contain added sugar. Seasonings - To season the chili, I used chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cheese and Sour Cream - These are optional toppings that I highly recommend adding.

How to make keto chili

In a large pot, cook the ground beef with the chopped onions and green pepper. Drain the excess grease. Season the meat mixture with the seasonings, and mix everything together to coat the meat mixture. Add the remaining ingredients to the pot, and stir everything together. Bring to a boil, then reduce heat and simmer for 15 minutes. Serve in small bowls, and top with your favorite keto friendly chili toppings!

How to thicken keto chili

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There are a couple of ways to thicken keto chili.

One option is to boil the chili with the lid off so the excess liquid evaporates, thus thickening the chili. Another way to thicken chili is to add a slurry using xanthan gum and water. To do this, mix equal parts water and xanthan gum in a small bowl. When combined, stir the slurry into the chili before it comes to a boil. The slurry will help to thicken the chili as it cooks.

Recipe Tips and Variations

For some great variations, you can try the following changes:

Top with shredded cheese, sour cream, or even Greek yogurt for added flavor and creaminess.

Sub beef for ground turkey or chicken.

Storage and reheating instructions

Chili stores well and actually taste even better the second and third days after making it. To store, place the cooled chili in an airtight container and then keep it in the fridge for up to 3 days. You can also freeze it for up to 4 months for an easy lunch or dinner all year long.

What to serve with

Keto chili would go great with keto cornbread, keto tacos, coleslaw, or cauliflower rice. It also tastes great by itself with keto friendly toppings. This recipe is great for meal prep, and can also be added to your favorite keto Mexican dishes!

More easy keto comfort recipes

If you like easy to make dinner ideas, you should check out these other great options: Continue to Content Easy Keto Chili Yield: 4 servings Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes This keto chili is full of flavor, and seasoned to perfection. Made with ground beef and vegetables, this is sure to be a family favorite! Print Ingredients 2 pounds ground beef

1 green bell pepper, diced

1/4 large onion, diced

2 tablespoons chili powder

2 teaspoons cumin

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1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon pepper

1 1/2 teaspoon salt

1 (15 ounce) can tomato sauce

1 (14.5 ounce) can diced tomatoes

1/2 cup beef broth Instructions In a large pot over medium-high heat, cook the ground beef, diced bell pepper, and onion. Drain any excess grease. Reduce heat to medium. Add the seasonings to the meat mixture, and mix to coat the meat with the seasonings. Add the remaining ingredients, and mix everything together. Bring to a boil, and then reduce heat to simmer. Allow the chili to simmer for 15 - 20 minutes stirring occasionally. Stir in more beef broth if needed. Serve in small bowls. Top with sour cream, chopped green onion, shredded cheese, or other keto-friendly toppings. Notes For thicker chili, add less beef broth. Add more broth to loosen up the chili. (up to preference)

Feel free to adjust seasonings to taste.

Optional toppings: sour cream, shredded cheese, chopped green onions. Nutrition Information: Yield: 5 Serving Size: 1 Amount Per Serving: Calories: 532 Total Fat: 32g Saturated Fat: 12g Trans Fat: 1g Unsaturated Fat: 15g Cholesterol: 161mg Sodium: 1144mg Carbohydrates: 8g Net Carbohydrates: 5g Fiber: 3g Sugar: 3g Protein: 51g All nutritional information and calculations are provided as a courtesy. Nutritional values are estimates only. Variations may occur due to product, and brand selection. You should not rely on this information for medical advice. Did you make this recipe? Please leave a comment on the blog or share a photo on Instagram

curbingcarbs.com - Easy Keto Chili - Curbing Carbs

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