Keto Means
Photo: Athena
The world record for staring — not blinking once — is 57 minutes and 24 seconds, set by a Chinese naval serviceman in 2015. That is no easy feat! The clear outer dome of the eye, or cornea, is the most sensitive part of the human body. When the cornea is exposed to the elements, it triggers the blink reflex.
Orange peels are not poisonous, and as many cooks know, orange zest can pack a big flavor punch. But although orange peels are edible, they are not...
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That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than...
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Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode...
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Here are three tips for how to lower A1C naturally: Eat a balanced diet. Load up on fresh fruits and vegetables, which are rich in fiber. ... Get...
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For the first week of the Keto Diet, you may have symptoms of fatigue, brain fog, headaches, irritability, muscle cramps, lightheadedness, and...
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14 Easy Ways to Increase Your Protein Intake Eat your protein first. ... Snack on cheese. ... Replace cereal with eggs. ... Top your food with...
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Eat More Fermented Foods and Probiotics Some experts consider adding fermented foods and probiotics into the diet to be one of the best ways to...
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The MCTs in butter coffee may help promote fullness and aid weight loss when used with a calorie-restricted diet. Also, the caffeine and MCTs in...
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