Keto Means
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How long can cucumber last in the fridge?

When stored properly, cucumbers can last up to one week in the refrigerator. This timeframe is applicable to both whole cucumbers and sliced cucumbers. If you're looking for a long-term storage solution, you could try freezing cucumbers.

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The cool crunch of cucumber in our salads is the song of summer. Yet, despite the many salads we eat, we sometimes can't seem to use up as many of our garden cukes as we'd like. That leaves us with another conundrum: how to store cucumbers so they stay fresh. The cucumber is a tricky vegetable to store, but we'll tell you the best way to do it so your cukes keep their crunch.

cut and whole raw cucumbers on a work surface

How Long Do Cucumbers Last?

When stored properly, cucumbers can last up to one week in the refrigerator. This timeframe is applicable to both whole cucumbers and sliced cucumbers. If you're looking for a long-term storage solution, you could try freezing cucumbers.

How to Store Whole Cucumbers

Wash cucumbers and dry them thoroughly. Place cucumbers in the warmest spot of your refrigerator This is usually near the front of your fridge, or on the door.

How to Store Cut Cucumbers

If you sliced your cucumbers and aren't ready to eat them yet, here's how to store them: Place cucumber slices in a container with a lid. Fill the container with water and store in the refrigerator. This method works really well—the cold cucumbers keep their crunch as they're shielded from the dry air in the fridge.

How to Freeze Cucumbers

Whether it's a whole cucumber or cucumber slices, learn how to freeze cucumbers. Freezing cucumbers is convenient, but keep in mind that it's not ideal for every recipe. While a fresh cucumber is crisp in texture, a frozen one will turn mushy. You'll want to skip using a frozen cucumber in a salad or sandwich, but you can stick them in a blender and puree them to use in a smoothie or in gazpacho. Or, you can strain the cucumbers to separate the pulp from the liquid to make cucumber water. The liquid does have a very strong flavor, so you'll have to add water if you want a more mellow taste.

Debunking Common Ways to Store Cucumbers

Common Practice #1: Kitchen Counter

One common misconception is that cucumbers do best stored on the counter at room temperature. While a fresh cuke can hold its own at room temp for a little while, it's probably not going to yield the results you expect if you don't get to it in a day or two. While it's true that cucumbers can experience "chilling injury" at temperatures below 50℉ (pitting, softening, etc.), cucumbers do need to be refrigerated. To avoid "chilling injury," keep cucumbers in the warmest part of the fridge, away from the cooling elements and toward the front.

Cucumber with Basil, Yogurt, Walnuts & Browned Butter (Yanik Tereyagli Cacik)

Common Practice #2: Wrapped in a Paper Towel and Refrigerated

This method involves wrapping clean cucumbers in paper towels, placing them in a zip-top plastic bag or plastic wrap and storing them in the refrigerator. This practice doesn't hurt the cucumbers, but it is unnecessary. An unwrapped cucumber and a wrapped cucumber both stay equally crisp in the refrigerator for about 6 days before they begin to soften.

A Longer-Term Storage Solution

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What are 5 health benefits of cucumbers?

This article takes a closer look at some of the top health benefits of eating cucumber. It's High in Nutrients. ... It Contains Antioxidants. ... It Promotes Hydration. ... It May Aid in Weight Loss. ... It May Lower Blood Sugar. ... It Could Promote Regularity. ... Easy to Add to Your Diet.

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

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