Photo: Pixabay

How long can it take to lose 40 kgs?

Weight loss diet plan to lose 40 kgs: "In a short period of 10 months, I was able to lose 40 kgs by starting out small – changing my diet plan and going for short walks. Once my body got used to the new dietary as well physical routines, I started pushing boundaries to achieve a target weight goal."

gqindia.com - How to lose weight, like this guy who lost 40 kgs in spite of his busy ...

What is the most famous fruit?

Which fruit is at the top? The banana, of course! Over 100 billion bananas are consumed worldwide each year. India, China, Brazil, and Indonesia...

Last updated Feb 8, 2020

When should I stop keto diet?

7 Warning Signs You Should Stop the Keto Diet Immediately You're nauseous or throwing up. You have no energy. You're getting headaches. You're...

Last updated Sep 27, 2022

Promotion

When you lead a busy life, skipping meals, and constantly snacking on junk food becomes a part and parcel of your daily routine. And before you can even come to terms with the reality of this situation, you’ve gained a few pounds and can’t fit into your regular clothes. Sudden weight gain often leads to physical as well as mental discomfort - but this observation's not coming from us. It is coming from an orthopaedic surgeon, Dr Sumeet Sanskar. Until 10 months ago, Dr Sanskar weighed 125 kgs, and before he could give any weight loss related advices to his patients, he knew he had to show them that he himself practiced what he preached. “I see a number of overweight patients, on a daily basis. And since I have studied medicine, I know obesity and an overweight body can lead to a lot of physical as well as mental discomfort. But how could I tell them to simply lose weight when I weighed 125 kgs. I believe in the dictum of ‘practise what you preach.’ So I went ahead and lost 40 kgs to show them if I can do it and they can lose weight too,” Dr Sanskar tells us.

Weight loss diet plan to lose 40 kgs:

"In a short period of 10 months, I was able to lose 40 kgs by starting out small – changing my diet plan and going for short walks. Once my body got used to the new dietary as well physical routines, I started pushing boundaries to achieve a target weight goal."

How to lose weight: Diet chart to follow -

“Ever since I made up my mind to lose weight, I became extra cautious of what I was eating. I resorted to the following diet plan” Breakfast: For me, breakfast is the most important meal of the day. I begin my day with either of the two – a glass of warm water with lime and honey or apple cider vinegar with warm water. Followed by one of the following breakfast options:

Parathas (plain, paneer, tofu, broccoli and flaxseeds), without any butter or oil

Upma/ Oats Upma

Homemade peanut butter (devoid of oil, salt and sugar) slathered on multi-grain bread

Idli, sambhar with coconut chutney

Oatmeal

Muesli (no sugar) with yoghurt

Lunch: Traditional Indian meal with chapatis/ bhakris with dal/beans/tofu/paneer, green vegetables, salad and curd. Once a week I eat brown rice with kidney beans. It is one of my favourite meals and is also nutrient packed. This meal boasts a proper combination of essential and non-essential amino acids. Dinner: Grilled chicken or roasted fish with vegetables and a bowl of rice

Which weight loss exercises to follow?

“I started my weight loss journey with cardio and weight lifting for strength training exercises on a regular basis. I used to incorporate different forms of exercises such as Cross Fit/ Functional/ Circuit in my routine. All my exercises are high intensity in nature. In fact, I started taking lesser breaks during successive sets. It kept my heart rate on the higher side."

How do I restore my metabolism after ketosis?

Eat plenty of protein with each meal — 25 to 30 percent of your total daily calories — to boost your metabolism. Aim for at least 8 hours of high-...

Last updated Jun 25, 2020

What happens if you have cheat day on keto?

Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...

Last updated Mar 14, 2018

Promotion

Can you be in ketosis and not be losing weight?

If you're in ketosis but not losing weight, it could be that you're eating more than your body can burn. Fat has twice the number of calories per...

Last updated Dec 22, 2019

Do lemons whiten teeth?

It's a myth that you can safely whiten teeth with lemon juice and baking soda. Unlike toothpaste, baking soda is abrasive and will wear away your...

Last updated May 31, 2018

Promotion

How do I know I am in ketosis?

10 Signs and Symptoms That You're in Ketosis Bad breath. ... Weight loss. ... Increased ketones in the blood. ... Increased ketones in the breath...

Last updated May 2, 2018

Promotion

How many carbs does a kid need a day?

Total Carbohydrate Requirements Beginning at the age of 1 year, and continuing throughout their teens, children need to consume 130 grams of total...

Last updated Apr 21, 2021