Keto Means
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How long does it take for food to come out as poop?

It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.

What makes you fat fast?
What makes you fat fast?

“The fundamental cause of obesity and overweight,” the World Health Organization says, “is an energy imbalance between calories consumed and...

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Why can't I stop eating chips once I start?
Why can't I stop eating chips once I start?

The taste you can't resist is due to the sugar or salt that's often present in fatty foods. Lately, researchers have taken a closer look at salt....

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How long does it take to digest food — from the time you eat it to the time you excrete it? Answer From Elizabeth Rajan, M.D. Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.

With Elizabeth Rajan, M.D.

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What milk is best for diabetic person?
What milk is best for diabetic person?

Unsweetened flax milk contains as little as 1.02g of carbohydrates, so is an ideal option for people with diabetes. Flaxseed milk contains no...

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Can apple cider vinegar burn belly fat?
Can apple cider vinegar burn belly fat?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and...

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How many lbs a week can you lose on keto?
How many lbs a week can you lose on keto?

to two pounds per The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy...

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Is celery OK for diabetics?
Is celery OK for diabetics?

Being a vegetable low in calories and sugar, celery is recommended by many physicians and nutritionists as a healthy snack for diabetics, as it can...

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Is keto diet the healthiest?
Is keto diet the healthiest?

Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the...

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Why am I tired and craving sugar?
Why am I tired and craving sugar?

Sleep and sugar cravings More specifically, lack of sleep causes the hunger-stimulating hormone ghrelin to increase, which causes you to eat more...

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