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How long does it take to burn off chips?

Calorie Calculations Exercise Needed to Burn Off Calories After Eating These Items Chips - 1 bag 320 Walk for 49 minutes Chips (Kettle 30 grams) 151 Brisk walk for 34 minutes OR Run for 21 minutes Cinnamon roll (Iced) 420 Walk for 1 hour 17 minutes OR Run for 40 minutes Cookie (large) 220 Walk for 34 minutes 159 more rows •

disabled-world.com - What Does it Take to Burn off Calories If I Eat or Drink a Food Item

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What Does it Take to Burn off Calories If I Eat or Drink a Food Item

Published: 2018-09-08 - Updated: 2020-10-22

Author: Disabled World | Contact: Disabled World (www.disabled-world.com)

Peer-Reviewed Publication: N/A

Synopsis: List of various foods and drinks showing how many calories they contain and how long it would take to burn off those calories if you do certain exercises such as running, cycling, swimming, walking etc.. Always remember variety is the key for a healthy body. It's not entirely about the calories in your food, but the quality of your food. In order to lose one pound of weight, you need to burn off, or cut out from your diet, 3,500 calories.

Main Digest

Exercise is definitely a very important factor for achieving, and maintaining, a healthy lifestyle in today's world - and exercising DOES burn calories, but there is a common misconception regarding just how long it really does take to burn off the calories equal to the calories you just consumed from a meal, snack or drink. Disabled World has assembled this list of various foods and drinks to show you just how long it takes to burn off those seemingly harmless calories by performing exercises such as running, cycling, swimming, treadmill walking etc.

The Dieters Pitfall

Exercise alone will not help you reach your weight loss goals!

If you cannot adapt to your new dieting style of eating for the long-term, any results you see will not be maintainable. Always remember variety is the key for a healthy body. It's not entirely about the calories in your food, but the quality of your food. In order to lose one pound of weight, you need to burn off, or cut out from your diet, 3,500 calories. There is no easy way to lose those extra pounds of weight you are carrying around except by choosing, and sticking to, the right diet and getting regular exercise to raise your metabolism level.

Calorie Calculations

The approximate calculations chart below are loosely based on a person of weighing around 150 pounds.

Note: Calorie burn varies according to your gender, age, weight and metabolism!

If you weigh less , it will take more time to burn the same amount of calories. , it will take time to burn the same amount of calories. If you weigh more it will take less time to burn the same amount of calories.

Exercise Needed to Burn Off Calories After Eating These Items

Food Eaten Calories To Lose the Calories You Need to: Apple (1) 93 Brisk walk for 21 minutes OR Run for 13 minutes Bacon (1 slice) 43 215 sit-ups OR 43 push-ups OR run 0.4 miles Bacon roll 310 Walk for 57 minutes OR Run for 30 minutes Baked Beans on Toast (2 slices) 291 Walk for 54 minutes OR Run for 28 minutes Baked Potato and Cheese 288 Walk for 53 minutes OR Run for 28 minutes Beef Chalupa Supreme 360 Walk 4.04 miles = 8,080 Steps Beef Lasagne 394 Walk for 1 hour 12 minutes OR Run for 38 minutes Cereal (1 bowl) 172 Walk for 31 minutes OR Run for 16 minutes Chicken & Bacon Sandwich 445 Walk for 1 hour 22 minutes OR Run for 42 minutes Chicken Chow Mein 400 Walk for 1 hour 14 minutes OR Run for 38 minutes Chicken + Rice bowl (1) 690 Rowing machine for 1 hour Chicken Tikka Masala and Rice 485 Walk for 1 hour 30 minutes OR Run for 47 minutes Chipotle Chicken Burrito (No Guac) 1050 Walk 11.8 Miles = 23,600 Steps Cobb Salad + 2 tbsp of Ranch Dressing 760 120 minutes of aerobics Cornflakes with semi-skimmed milk (Small bowl) 172 Walk for 31 minutes OR Run for 16 minutes Cornflakes (50g with semi-skimmed milk) 263 Brisk walk for 60 minutes OR Run for 37 minutes Fish and Chips 861 Walk for 2 hours 38 minutes OR Run for 1 hour 21 minutes Fried Egg Sandwich (White bread) 245 Walk for 46 minutes OR Run for 24 minutes Granola1 (1 Cup of standard) 597 90 minutes of boxing Green Bean Casserole (1 serving) 120 28 minutes dancing Macaroni Cheese 400 Walk for 1 hour 14 minutes OR Run for 38 minutes Pancakes (2 six inch + 2 tbsp of maple syrup) 402 Lap swimming for 40 minutes Prime Rib (8 oz) 600 60 minutes of jogging Sandwich (Bacon, egg and cheese) 330 Cycling 37 minutes Sausage, mash, gravy 843 Walk for 2 hours 35 minutes OR Run for 1 hour 20 minutes Spaghetti Bolognese 476 Walk for 1 hour 28 minutes OR Run for 46 minutes Subway 6 inch Double Roast Beef Sub, Veggie Delite Salad with Fat-Free Italian Dressing, and medium Iced Tea 455 Jog for 57 minutes Subway Club (6 inch sandwich) 252 Walk for 46 minutes OR Run for 24 minutes Sweet Potato Casserole (1 serving) 460 33 minutes cardio boxing Wendy's Plain Baked Potato and Small Chili 460 Two hours of weight lifting Tips for Burning More Calories - One of the quickest and most effective ways to burn calories in your body is to increase your metabolic rate. Burn Off Calories After Eating Junk Food Junk Food Calories To Lose the Calories You Need to: Big Mac 540 Walk 6.07 Miles = 12,140 Steps Bloomin Onion - Outback Steakhouse 1,954 Walk 21.96 miles = 43,920 steps Cheeseburger and Fries 691 141 minutes on the elliptical Chicken Breast (Fried) 444 65 minutes on a stationary bike Chicken Burrito 1,175 122 minutes of running Chips and Queso 740 130 minutes Of swimming Cinnabon (1) 730 Cycling for 80 minutes at 12.5 mph Cinnamon roll 420 Walk for 1 hour and 17 minutes OR run for 40 minutes Doughnut (Jam) 225 Walk for 42 minutes OR Run for 21 minutes Chex Mix (1 cup) 240 29 minutes of high impact aerobics Dave's Hot 'N Juicy 3/4 Lb. Triple 1110 Walk 12.47 Miles = 24,940 Steps Five Guys Cheeseburger 840 Walk 9.44 miles = 15,880 steps Fried chicken - 2 pieces 490 Walk for 1 hour 14 minutes French Fries (1 medium serving) 380 Stairmill for 55 minutes French Fries (large) 510 Walk for 1 hour 17 minutes Hamburger (Big Mac) 490 Mowing lawn for 75 minutes Hamburger, Fries and Soda 1,000 Running for 90 minutes OR Brisk walking for 180 minutes Hamburger (McDouble) 437 2185 Sit-ups OR run 4 miles OR 437 Push-ups Hamburger with Cheese (1/4 pound) 520 You will need to walk for 1 hour 19 minutes Little Caesars pepperoni pizza (2 slices) 560 65 minutes of moderate cycling McDonald's Mighty Kids Meal of Double Cheeseburger, french fries, and chocolate milk 840 4 hours and 3 minutes of frisbee-playing Pepperoni Pizza (1 slice) 260 272 consecutive burpees Pepperoni Pizza (2 Slices large) 626 159 minutes of climbing stairs Pigs-in-a-blanket (10) 490 59 minutes of Bikram Yoga Pizza (1/4 slice of large) 449 Walk for 1 hour and 23 minutes OR run for 43 minutes. Pizza (Frozen half) 660 Walk for 1 hour 40 minutes Pizza Hut double pepperoni (13 inch 1 slice) 276 Football coaching for 1 hour Pizza Rolls (20) 770 3850 sit-ups OR 770 push-ups OR run 8 miles Popcorn and Butter (1 small theater) 630 Elliptical machine for 135 minutes Sausage breakfast burrito 296 Weightlifting for 88 minutes Sausage Roll (60g) 180 Brisk walk for 41 minutes OR Run for 25 minutes Tortilla Chips (28) 560 57 minutes of Zumba Whataburger and Small Fries 870 Running 4mph Men: 1 hour 31 minutes, Women: 2 hours 5 minutes OR Cycling: Moderate pace Men: 1 hour 13 minutes, Women: 1 hour 34 minutes Whopper 650 Walk 7.3 Miles = 14,600 Steps Associated Health Risks of Eating Fast Foods - Eating fast food more than twice a week is associated with weight gain and insulin resistance in young adults who are otherwise healthy. Burn Off Calories After Eating Festive Food Festive Food Calories To Lose the Calories You Need to: 6 Ounces of Carved Turkey 340 Down and Back (Full Ice) 15 Times (30 Min) Cadbury Créme Egg (1 x 40g) 183 Dance aerobics for 30 minutes Cabury Easter Eggs (3 mini solid) 100 Cycling for 20 minutes Candy Corn 73 Lifting weights for 20 minutes Christmas Breakfast 624 Perform the following: 10 minutes on the Stair Stepper, Jump rope for 10 minutes, Sprints for 20 minutes Christmas Cake (1 slice) 249 20 minutes of HiiT training Christmas Dinner 3,000 Perform the following: 45 min Ballet Fit class, jump rope for 20 minutes, Jumping jacks for 10 minutes, rowing machine for 30 minutes, body weight squats for 20 minutes, swim for 1 hour, 20 minutes of burpees, 30 minutes on the cross trainer, 30 minutes on the treadmill, 20 minutes of circuits Christmas Pudding (1 portion) 330 1 hour Pilate's class Christmas Pudding (1.5 portions) 510 5 mile run Cranberry Sauce 150 Dance Rehersal 30 minutes Hollow milk chocolate Easter egq (100g) 538 Jogging on a treadmill for 60 minutes Hot Cross Bun 208 Boxing with a punching baq for 20 minutes Lindt Easter Bunny (1 x 40g) 217 Walking for 45 minutes Mashed Potatoes & Gravy 300 Batting Cage 1.5 hours Mince Pie 289 30 minute Body Attack class Mince Pies (2) 460 30 minutes rowing Pumpkin Bar 252 21 minutes Running at 5 mph Pumpkin Beer 258 50 minutes raking Pumpkin Bread 180 26 minutes Elliptical Pumpkin Ice Cream 130 Hatha yoga for 25 minutes Pumpkin Pie (1 piece) 250 Tennis Practice 250 Ball Strikes (30 minutes) Pumpkin Pie (1 slice) 323 50 minutes kayaking Roll with Butter 200 Muscle Ups Rings for 30 minutes Stuffing (Half Cup) 200 Crease Pushes (Goalie) 30 minutes Turkey (2 Roast with all the trimmings) 1,624 5x Fitness First Freestyle Group Training sessions (30 minutess each) Turkey Sandwich (With left-overs) 480 Fitness First Team GB Pro Cycling Class for 45 minutes Basal Metabolic Rate (BMR) Calculator - Basal Metabolic Rate calculator shows the number of calories you burn when at rest in bed or resting metabolic rate RMR. Burn Off Calories After Eating Dessert or Snack Food Dessert Food Calories To Lose the Calories You Need to: Bagel with cream cheese 386 Hiking for 51 minutes Blueberry muffin 265 Walk for 48 minutes OR Run for 25 minutes Cheese and biscuits (2 portions) 500 40 minutes Team GB - Pro athlete class Cheesecake (1 Slice) 710 148 minutes of brisk walking Chocolate Cupcake (1) 240 Beach volleyball for 27 minutes Chips - 1 bag 320 Walk for 49 minutes Chips (Kettle 30 grams) 151 Brisk walk for 34 minutes OR Run for 21 minutes Cinnamon roll (Iced) 420 Walk for 1 hour 17 minutes OR Run for 40 minutes Cookie (large) 220 Walk for 34 minutes Crisps (Chips - 1 Packet) 171 Walk for 31 minutes OR Run for 16 minutes Croissant (Pret a Manger chocolate) 420 Walk a dog for 2 hours Custard Creams (3) 171 Brisk walk for 39 minutes OR Run for 24 minutes Doughnut (Glazed yeast) 242 88 minutes of crunches Doughnut (Glazed) 192 Lunges for 53 minutes Ice Cream - 1 cup 300 Walk for 46 minutes Ice-cream (Magnum Classic) 240 Walk at moderate pace for an hour Oreos (4 Double Stuffed) 280 1.3 hours of weight lifting Peanuts (Dry roasted 50g) 296 Walk for 54 minutes OR Run for 28 minutes Pecan Pie (1 Slice) 503 Cycling: Easy Pace Men: 49 minutes, Women: 1 hour 4 minutes OR Walk briskly Men: 1 hour 52 minutes, Women: 2 hours 25 minutes Strudel (Toaster) 170 850 sit-ups OR 150 push-ups OR run 1.7 miles Tesco Cherry Bakewell Tart 215 Brisk walk for 49 minutes OR Run for 30 minutes Toaster pastries (2) 340 Step aerobics for 43 minutes Fitness and Nutrition for Disability and Health - Information on good health, fitness, and nutrition for people with disabilities to help maintain strength, muscle mass, and healthy cardiovascular system. Burning Off Calories After Eating Candy Candy (Lollies) Calories To Lose the Calories You Need to: Butterfinger (Fun Size) 100 Yoga for 14 minutes Candy bar 250 Walk for 38 minutes Galaxy Chocolate Bar (42g) 229 Brisk walk for 52 minutes OR Run for 32 minutes Kit Kat (Fun Size) 73 9 minute elliptical Kit Kat (2 fingers) 107 Walk for 20 minutes OR Run for 11 minutes Mars Bar 260 Watering the garden for 2 1/2 hours M&M (Single 1) 3.4 Walk 120 yards M&M's (Fun size) 88 8 minute run Nerds (Fun Size) 50 18 minutes Of hatha yoga Quality Streets (4) 160 45 minutes of Yoga Reece's Peanut Butter Cup 105 9 minute swim Skittles (Fun Size) 80 7 minutes cf jump rope Snickers (Fun Size) 80 7 minute bike Snickers Bar 215 Walk 2.42 Miles = 4,840 Steps Snickers Bar (48 grams) 245 Brisk walk for 56 minutes OR Run for 35 minutes Snickers (58g bar) 296 Walk for 54 minutes OR Run for 28 minutes Standard Chocolate Bar 229 Walk for 42 minutes OR Run for 22 minutes Starburst (Fun Size) 40 4 minutes jumping rope Three Musketeers (Fun Size) 64 14 minute walk Tic Tac (1) 1.9 Run 100 feet OR 2 Push-ups OR 9.5 Sit-ups Twix (Fun Size) 75 13 minutes of weight lifting Average Height to Weight Chart - Babies to Teenagers - Average height to weight ratio chart by age for kids and teenage girls and boys in inches - pounds and centimeters - kilograms. Exercise Required to Burn Off Girl Scout Cookie Calories Cookie Calories per Cookie Exercise Required Caramel Delites 65 (2 cookies) - 15 minutes calisthenics Cranberry Citrus Crisps (4) 150 Bicycle for 17 minutes at 12 to 14 MPH Do-si-dos 53 (3 cookies) - 24 minutes of aerobics Lemonades 75 (2 cookies) - 33 minutes of yoga (hatha) Peanut Butter Patties 65 (2 cookies) - 17 minutes jogging Peanut Butter Sandwich 57 (3 cookies) - 25 minutes of aerobics Rah-Rah Raisins (2) 120 Climb 24 flights of stairs - 12 stairs per flight Samoas 70 (2 cookies) - 16 minutes calisthenics Savannah Smiles 28 (5 cookies) - 31 minutes brisk walking Shortbread 30 (4 cookies) - 27 minutes of brisk walking S'mores (Chocolate) 90 (2 cookies) - 20 minutes of jumping rope Tagalongs 70 (2 cookies) - 18 minutes jogging Thanks-a-lot 75 (2 cookies) - 22 minutes of Pilate's Thin Mints (4) 160 Jog for 18 minutes at 5 MPH (12 min./mile) Toffee-tastic 70 (2 cookies) - 25 minutes of disco dancing Trefoils 32 (5 cookies) - 36 of brisk walking Trios 57 (3 cookies) - 30 minutes cycling indoors stationary bike Child BMI: Body Mass Index Calculator for Children - Calculate the BMI measurement of your child or children using our online Body Mass Index calculator for children aged 1 to 20 years. Burn Off Calories After Drinking Non-Alcoholic Drinks

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Type of Drink Calories To Lose the Calories You Need to: Chocolate milkshake (18 oz.) 780 Treadmill for 65 minutes Chocolate Shake (Shake Shack) 740 Walk 8.31 Miles = 16,620 Steps Chocolate Shake 356 1780 sit-ups OR 356 push-ups OR run 3.5 miles Coca-Cola (1 can) 140 23 minutes of walking (4 mph) Coffee (Medium Mocha) 290 Walk for 53 minutes OR Run for 28 minutes Coke (12 oz. can) 140 Walk 1.57 Miles = 3,140 Steps OR Outdoor jogging for 17 minutes Coke (330ml can) 139 Walk for 26 minutes OR Run for 13 minutes Cola (1 liter) 420 2100 sit-ups OR 420 push-ups OR run 4 miles Frappucino (Grande Starbucks Caramel) 410 Walk 4.61 Miles = 9,220 Steps Frappuccino (16 oz) 500 170 minutes of Pilates Grand cafe mocha + non-fat milk (1) 232 Crunches for 87 minutes Latte (large) 118 Brisk walk for 27 minutes OR Run for 17 minutes Milkshake 780 72 minutes Of jumping rope Naked Juice Blue Machine 170 Walk 1.91 Miles = 3,820 Steps Pumpkin Latte 380 58 minutes spinning Soda (large) 280 Walk for 43 minutes Soda (21 oz) 200 54 minutes of lunges Soft drink (Sugary 330ml can) 138 Walk for 26 minutes OR Run for 13 minutes Sports Drink (large) 130 Walk for 20 minutes Sweetened iced tea (16 oz.) 180 Walk for 27 minutes Man Drinks 10 Cokes a Day - Then 10 Diet Cokes a Day - George Prior is documenting his health while consuming 10 Cokes a day to increase public awareness about danger of excessive sugar in standard American diet. Burn Off Calories After Drinking Alcoholic Beverages Alcohol Calories To Lose the Calories You Need to: Beer (1 pint) 180 Walk 40 minutes OR run 18 minutes Beer (2 pints) 416 Fitness First Pro Cycling class 45 minutes Blue Moon on Draft (1) 190 32 minutes of swimming Champagne (1 glass) 106 29 minutes I of push-ups Frozen Margarita (1) 520 106 minutes on the elliptical Gin and Tonic 95 Cycle for 12 minutes OR run for 9 minutes Glass of Champagne 111 20 minutes of housework - dusting, vacuuming, ironing Jager Bomb (Standard) 210 20 - 30 minutes on cross trainer OR Jog 25 minutes Light Beer (1 bottle) 103 37 minutes of crunches Mai Tai (1) 306 37 minutes of running Margarita (12 Oz) 540 60 minutes of basketball Merlot (1 glass) 122 29 minutes of brisk walking Miller Light (4 cans) 384 32 minutes of running (6 mph) Mulled Wine 134 Skip for 20 minutes Mulled Wine (1.5 glasses) 178 5 x 30 second interval sprints on curve treadmill Pina-Colada (Cocktail) 425 Run 45 minutes OR skip for 40 minutes Prawn Cocktail 150 10 minutes of squatjumps: 30 secs on, 30 secs off Prepackaged Pina Colada (1) 526 79 minutes on a stationary bike Prosecco (2 glasses) 160 4 x 5 min interval starjumps Red Wine (5 oz glass) 125 12 minutes of jumping rope Rum and Coke (1) 361 31 minutes of jumping rope Screwdriver (1) 208 71 minutes of Pilates Vodka and Lemonade 172 Walk for 33 minutes OR Run for 16 minutes Wine (1 glass 175ml) 150 Walk 32 minutes OR swim 15 minutes Number of Calories in Alcoholic Drinks Chart - Calorie chart showing the amount of calories in a range of popular alcoholic beverages. What is the Best Alcohol to Drink When on a Diet - Alcohol can be part of a persons weight loss program or diet but remember to pick drinks lower in calories.

Quick Calorie Facts

This calorie consumption chart shows that there just is not enough time in a 24 hour day to work off an unhealthy bad diet! The first place to start when you look at the nutrition facts label is the serving size and the number of servings in the package. It is important to remember that every calorie you consume throughout your whole day can quickly add up, so spend less time exercising by consuming fewer calories in the first place! Did you know - The name calorie is used for 2 units of energy. a) The small calorie or gram calorie (symbol: cal) is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius. b) The large calorie, kilogram calorie, dietary calorie, nutritionist's calorie or food calorie (symbol: Cal, equiv: kcal) is the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius.

We burn calories to give the body energy for 3 main functions:

Basic Metabolic Rate: The rate the body uses to burn calories throughout the day - even when you are not doing anything. For most people, this rate accounts for about 60% of calories burned in a day. You can calculate your basal metabolic rate (BMR) here. Burn Calories during Activity: The rate the body uses to burn calories during activities. This does not only refer to exercising or working out. This rate accounts for about 30% of calories burned by an average person. See our daily calorie calculator (for both male and females), to assist in weightloss goals and pre-diabetes. Dietary Thermogenesis: The effect produced when the body heats up as it takes in food. The body has to work to eat, absorb, use and digest food. This is the final 10% of calories burned for most people.

Disabled World is an independent disability community established in 2004 to provide disability news and information to people with disabilities, seniors, their family and/or carers. See our homepage for informative news, reviews, sports, stories and how-tos. You can also connect with us on Twitter and Facebook or learn more about Disabled World on our about us page. Disabled World provides general information only. The materials presented are never meant to substitute for professional medical care by a qualified practitioner, nor should they be construed as such. Financial support is derived from advertisements or referral programs, where indicated. Any 3rd party offering or advertising does not constitute an endorsement.

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• Cite This Page (APA): Disabled World. (2018, September 8). What Does it Take to Burn off Calories If I Eat or Drink a Food Item. Disabled World. Retrieved January 18, 2023 from www.disabled-world.com/fitness/diets/how-long.php • Permalink: What Does it Take to Burn off Calories If I Eat or Drink a Food Item

disabled-world.com - What Does it Take to Burn off Calories If I Eat or Drink a Food Item

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