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How long does it take to flush your gut?

It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.

mayoclinic.org - Digestion: How long does it take? - Mayo Clinic

What does it mean if your poop is over 12 inches long?

Extremely large poops may be the outcome of eating a very large meal or the result of chronic constipation that alters your bowel habits. If you've...

Last updated Jul 13, 2018

What can I replace potato with on keto?

The best keto substitutes for potatoes are rutabaga, cauliflower, radishes, carrots, jicama, celeriac, and carrots. All of these are significantly...

Last updated May 14, 2022

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How long does it take to digest food — from the time you eat it to the time you excrete it? Answer From Elizabeth Rajan, M.D. Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.

With Elizabeth Rajan, M.D.

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Is onion and tomato allowed in keto?

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Sep 1, 2020

Last updated May 13, 2020

Is jiggly belly water weight?

Weight gain caused by fat happens gradually when you consume more calories than you burn off. If the weight is mostly around your tummy, ankles and...

Last updated Apr 5, 2018

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Can you feel yourself burning fat?

We can't feel fat burning because fat and muscle are not the same type of tissue. Muscle is made of contractile fibers that can create tension,...

Last updated Jul 26, 2020

How many carbs will take me out of ketosis?

That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than...

Last updated Jul 23, 2021

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Does neck get smaller when you lose weight?

Typically, decreasing your daily calorie intake by about 500 calories will result in about 0.5kg of weight loss per week. Over time, this...

Last updated Aug 17, 2022

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What level do you need to be in ketosis to lose weight?

0.5 – 3 mmol/L Many people have found weight loss success using the keto diet. Nutritional ketosis is defined as blood ketone levels of 0.5 – 3...

Last updated Feb 22, 2018