How long does it take to lose 30 lbs with keto?

If you're looking to lose 30lbs in 3 months without exercise, it's possible with the keto diet. If you add in some exercise, you'll really set your weight loss on fire. So let's dig to how to do this, shall we?

mrskinnypants.com - How to Lose 30 Pounds in 3 Months on Keto - Mr. SkinnyPants

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If you want to know how to lose 30 pounds in 3 months on keto, you’re in the right place. In this article we will spell out the changes you need to make in your diet, lifestyle and mindset. Taking the time to make real changes in your daily routine will make this the best diet to lose 30 lbs.

If you’re looking to lose 30lbs in 3 months without exercise, it’s possible with the keto diet. If you add in some exercise, you’ll really set your weight loss on fire. So let’s dig to how to do this, shall we?

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1. A diet plan to lose 30 lbs in 3 months

The first thing you’ll need to square away is your diet.

What you put in your mouth on a daily basis will show up on the scale. There are several things you’ll need to understand to about your diet that are your keys to victory over the scale. As a result, you’ll have a diet plan to help you lose 30lbs and have a healthier body.

Reduce your carbs for rapid weight loss

Here at Mr Skinny Pants we are big fans of a low carb or keto approach. Reducing your carbs will help kill your sugar cravings, making you less hungry an increase the likelihood that you’ll lose weight. (*)

There are 2 main approaches to lowering carbs to lose weight.

First is a low carb approach where we lower your carbs to under 100g per day and the second is a keto diet approach where you’ll limit your carbs to as low as 30g per day. Low Carb – Studies have shown that a low carb approach is better for weight loss than a low fat approach (*)Try starting with 50-100g. Include lots of low carb fruits & veggies and limit your intake of sugar and starchy carbs. Keto Diet – If you want to use a keto diet approach, keep your carbs at less than 50g per day(preferably less than 30g) Using our low carb recommended food list will ensure that your carbs will be low enough for keto. As you move off the foods on our recommended food list, you’ll need to understand how to calculate net carbs to make sure your carbs stay under 50g per day.

Reduce your calories by 20% for sustained weight loss

Teaching your body how to lose 30 pounds in 3 months on keto has a couple important components.

Eating fewer calories daily will result in sustained weight loss.

You’ll want to keep our calories low enough to encourage you bodies to burn excess fat. Make sure you don’t go too low and put you bodiy into a state where it holds on to the fat thinking there won’t be enough food coming it’s way. A good rule is consume 20% less calories than you burn. If you can do this, you’ll be well on your way to your goal!

Calorie Requirement for Men

Consume 80% of these amounts to accelerate weight loss.

Calorie Requirement for Women

Consume 80% of these amounts to accelerate weight loss.

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