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How long does it take to see results from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!

walkathome.com - What to Expect in 21 Days of Walking With Us - Walk at Home®

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What to Expect in 21 Days of Walking With Us

Walkers! Did you know that just 21 days of walking “our way” – SUPER walking, that is – can result in real transformation? That’s no joke…with consistency in your activity and eating, you’ll see serious results in less than a month! And we’re not talking about juice fasts and maximum intensity type stuff here…simple healthy living is what we’re all about! A few miles a day, healthy choices at meals…”being in shape” is more accessible than most people think! For added motivation, here’s a re-post of what you can expect in 21 days of walking with us…and note, our Walk at Home workouts are a series of multi-muscle moves that incorporate the whole body…cardio & strength in one…whole body workouts for a whole life! Walk strong friends!

What You Can Expect in 21 Days of Walking Our Way!

Instantly, during your first walk: your mood improves! You know you are doing something good for your life! You can overcome any setbacks or challenges. Walking makes you feel that GOOD! After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned! Do you notice that you make healthier choices at meal time as well? That’s the POWER OF WALKING! After 14 days of walking: you have lost REAL body fat! 4-5 pounds of actual body fat looks like 7-10 pounds lost! A more proportioned body is emerging! After 21 days of walking: you are down a size of clothing! Muscles are more defined, inches are lost, 6-10 pounds are gone! Your energy is through the roof! All health measurements improve- blood pressure, cholesterol, glucose levels and so much more! And you can take the guesswork out of planning your fitness routine with our Ultimate 5 Day Walk Plan! A complete week’s worth of Super Walks in one package…do them as-is or customize via the interactive menu! Do some fun activity on the 6th day and rest on the 7th…eat balanced, proportionate meals and you won’t believe your progress in just 21 days! Available in our online store or by calling toll free 888-890-8805.

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How many pounds do I need to lose to go down a size?

The rule of thumb, Fernstrom says, is that losing 8 to 10 pounds translates to going down one size.

webmd.com - What to Wear While You Lose Weight - WebMD

There comes a time in every successful dieter's life when they stand befuddled in front of the closet, wondering what in the heck to wear. The clothes that fit a few weeks ago now hang in loose and unflattering folds. But with goal weight still several pounds away, it's not time to invest in a whole new wardrobe.

It's a happy dilemma, but a dilemma all the same. So what's a soon-to-be-slimmer person to do?

What not to do, the experts say, is to keep reaching for those same old baggy duds -- at least not after a certain point. Clothes not only make the person, they can make the person feel and look slimmer. And some say that dressing to look your best, no matter where you are in your program, can inspire you and help propel you further downward. That's the word from Judy L., a marketing consultant who lost 80 pounds in one year, going from a size 22 to a size 6 or 8.

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How many calories do I need in a day?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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What counts as a cheat meal?

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