Keto Means
Photo: Lisa Fotios
A. Basic Mask Wash the unpeeled cucumber and blend it. Remove the solid bits of the blended cucumber with a strainer. Wash your face with a cleanser and pat it dry. Apply the thick paste on your face and let it stay for 10 minutes. Rinse it off with lukewarm water.
15 Keto-Friendly Chinese Foods Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. ......
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Millet. Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious...
Read More »Did you know cucumber can do much more than lightening dark circles? It is packed with nutrients, vitamins and minerals that can cure a variety of skin woes. Here’s how you can use cucumber in your regular skincare routine to obtain the maximum amount of benefit. What Expert Says “Cucumber has high water content that soothes your skin and keeps it hydrated. It acts as an anti-inflammatory agent and helps in reducing the puffiness of your skin. Also, cucumber toner helps oily skin. The toner helps with shrinking the pores, resulting in lesser oil secretion.” Prajkta Sapre (PG, Cosmetic Technology), Product Development Executive, SkinKraft
At the start of the diet, people often exhibit symptoms that can be similar to those of menopause. Known as the “keto flu,” this can include...
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Low-carb diets for diabetes To manage or prevent diabetes, the American Diabetes Association recommends the Mediterranean diet and other low-carb...
Read More »Cucumber is antioxidant-rich and antioxidants are the one strong component that can interfere in the oxidation process by different means. It fights against oxidative damage to your skin caused by free radicals. [5] Vitamin C is a prominent element in cucumber. It brightens the skin tone and lightens all the pigmentation of your skin. Cucumber helps with dark spots and blemish marks too.
Seafood: Enriched with Omega 3 fatty acids, eating fish is also great to develop abs and muscles. You can include sardines, mackerel, tuna and...
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You could be gaining weight on keto because change is hard! When you first start the keto diet, or any diet for that matter, it can take some time...
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Can you have oatmeal on keto? Since regular oatmeal is made with grains like rolled or steel cut oats that are higher in carbs, it does not...
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Be patient It may take you some time to increase your metabolism — three months is a reasonable timeframe to expect to see changes. If you are...
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Chicken is the gold standard in lean meats and is usually the go to meat for health-conscious consumers due to the high protein and low-fat...
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1. Eggs. Whole eggs are among the most nutritious foods available. They're a good source of protein that's easy to absorb, and they're also an...
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