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How long should you chew a piece of gum for?

riversidedentalgroup.com - 3 Rules for Chewing Gum from Riverside Dentists

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encourage you to go ahead and chew your gum. But before you pop a piece in your mouth, remember these three rules: 1. choose a sugar-free gum; 2. consider xylitol; and 3. no marathon chewing.

How Sugar-Free Gum Can Prevent Cavities

Our Riverside dentists agree that brushing your teeth after every meal is a good relies on sugar, reintroducing this acid forming substance into your mouth can actually have opposite effects by contributing to cavities. Along with encouraging saliva to wash away bacteria, sugar-free chewing gum can also help dislodge food particles stuck between your teeth.

How Xylitol Fights Back Against Gum Disease and Tooth Decay

May gum manufacturers have taken sugar-free gum one step further by introducing this miracle ingredient into their product. A natural sweetener, xylitol tastes similar to sugar but actually kills pathogens instead of feeding them. Xylitol attracts the bacteria responsible for tooth decay and , traps them, and starves them. Look on the ingredients list for sugar-free gum made with xylitol. Trident is one of the major brands of chewing gum with this sugar alternative.

Spit Your Gum Out to Prevent TMJ Issues

Fifteen minutes is the maximum time you should chew your gum. Any time over that could result in jaw muscle exhaustion. Continued excessive gum chewing may even create problems with your jawbone health, known as . Set a timer on your phone if you must, but avoid chewing gum for long periods of time as the harmful effects may outweigh the benefits.

Preventive Dentistry in Riverside

For all your preventive dentistry needs, visit Riverside Dental Group. To schedule an appointment, you can call our Magnolia Avenue office at (951) 689-5031 or our Van Buren Boulevard office at (951) 776-9001. We take care of patients throughout Riverside County, including Corona, Temecula, and Moreno Valley.

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What can I chew on instead of gum?

Regardless of your oral fixation level, these are five alternatives to chew when you need to occupy your jaw. Licorice. PIN IT. Photo courtesy of ohnuts.com. ... Ginger. PIN IT. Photo courtesy of herbalremediesadvice.org. ... Sunflower Seeds. PIN IT. Photo courtesy of care2.com. ... Parsley. PIN IT. ... Mint Leaves. PIN IT.

spoonuniversity.com - Chew These 5 Things Instead of Gum if You Have an Oral Fixation

An oral fixation can range from serious to mild, but more often than not it is defined by the need to chew or suck on something at all times. This kind of fixation can often lead to bad habits including smoking, alcoholism, or nail-biting. A lot of times this fixation leads people to chewing gum, which often leads to other health concerns such as stomach pains and can hinder your metabolism. Regardless of your oral fixation level, these are five alternatives to chew when you need to occupy your jaw.

1. Licorice

Although this is one of those candies not everyone’s a fan of, its chewy consistency will keep you away from the gum. It’s kind of an acquired taste, but it will sooth any stomach issues that may plague you.

2. Ginger

This stomach soothing anti-inflammatory is perfect to chew on and reap hella health benefits.

3. Sunflower Seeds

A useful tool for those trying to quit smoking, it’s also a great way to occupy your oral fixation.

4. Parsley

Usually seen as the accessory to decorate your meal fresh parsley is also a way to keep your breath fresh and chew on something for a little healthy boost.

5. Mint Leaves

Similar to parsley, this fresh herb is an awesome thing to chew when you need to relieve your fixation and also get minty-fresh breath. Stress less about your oral fixation with these alternatives to gum which give you better health benefits and less of the artificial stuff.

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