Keto Means
Photo by Darcie  Taylor Pexels Logo Photo: Darcie Taylor

How long should you let chili steep?

If you're using the hot chilis, keep in mind that the longer they stay in the soup the hotter it will be. For a cold steeped liquid with cut chilis, steep for a minimum of 30 minutes if you're using the hot chilis and up to 24 hours if you're using milder ones.

How long is it OK to be in ketosis?
How long is it OK to be in ketosis?

The majority of medical professionals recommend three months as the outside limit for a keto diet. Some say do say, though, that cyclical keto...

Read More »
How do you lose fat around your waist?
How do you lose fat around your waist?

To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...

Read More »

Ever since our friend Gina shared an amazing soup she made with our infusion bags, we’ve been on a tear. We knew these bags worked wonders for teas and herbal baths, but we had not yet tossed chili peppers in them. We are blind no more. Dried chilis are about the simplest most economical way to spice up everything, from a simple pot of black beans to Gina’s hearty black bean soup recipe.

Here’s how to make your own dried chili infusions.

What you need

2-4 dried chilis, depending on your spice tolerance

A Coffeesock infusion filter

1/2 gallon of liquid to infuse

What chilis to use

Here’s where you can have some fun. You can find many varieties of dried chilis on the shelf at most supermarkets and an endless supply at your local Mexican market. Gina recommends dried guajillo peppers for her black bean soup. Here are a few favorites: Guajillo peppers are one of the most common you’ll find. They’re spicy but on the milder side, so they’re typically a crowd pleaser. Ancho is another popular but mild variety, with a little more of a smoky vibe. Chipotles also have a signature smokiness, but they turn up the heat a bit from the anchos to a medium spice level. Apparently chipotles are smoked jalapeños. (We learned something new!)

Chile de árbol is for those who want to bring the heat.

Here’s a handy article on picking the chili that works for you.

How to infuse

You have a couple of options here: Cut the chilis or don’t. Use heat or don’t. We’ll walk through both.

Should I cut the chilis?

Cutting the dried chilis will allow more liquid to permeate the skin in more places. You might want to do that if you’re wanting a spicier infusion or if you’re making a cold infusion and want to steep it for less time. If you prefer milder, especially if you’re using heat, then leave the chilis whole.

Do I boil the liquid or cold steep the chilis?

This mostly depends on what you’re making. If you’re making a soup, broth or stew, you’re probably going to eat it the same day, so you’ll want a quicker steeping method that extracts flavor faster. Toss the closed infusion bag right into the stew while it’s cooking.

That’s the method we use for the black bean soup.

If you want to infuse a cold liquid, for a cold broth, chili-infused water, or spiced up Vodka, you’ll add the infusion bag to the liquid and let sit for up to one week, depending on the type and strength of your chilis.

How long do I steep the chili infusion bags?

For a soup or stew, simmer for 30 minutes to one hour. If you’re using the hot chilis, keep in mind that the longer they stay in the soup the hotter it will be. For a cold steeped liquid with cut chilis, steep for a minimum of 30 minutes if you’re using the hot chilis and up to 24 hours if you’re using milder ones. For cold steeped liquid with whole chilis, you can steep up to one week for a complex and bold flavor.

Experiment and let us know your favorites!

What should I eat for breakfast if I want to lose weight?
What should I eat for breakfast if I want to lose weight?

14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...

Read More »
How do you make food crispy in an air fryer?
How do you make food crispy in an air fryer?

“A quick spritz will give your air fried food that nice golden color and crispy texture.” Really, that is it! A simple mist of cooking spray over...

Read More »

Why does chili have to cook so long?

How long you cook chili absolutely makes a difference. Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender.

How long you cook chili absolutely makes a difference. Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender. If you don’t have time for a long simmer, try using a slow cooker or making it the day before.

4 / 12

Spice it up a little

Some people like their chili super spicy, but even mild spice will make your chili taste much better. Keep things subtle by soaking dried guajillo chilies in hot water for 30 minutes, pureeing the peppers and adding it to your chili. Or go a little spicier by using sliced fresh jalapenos or serrano peppers. Finally, you can add ground cayenne pepper or canned chipotles in adobo to create a really spicy kick. Our Culinary Director’s best chili recipe calls for Ancho chilies. These chilies are dried poblano peppers, and they have a mild, sweet flavor.

What food lowers your A1C?
What food lowers your A1C?

Foods that can lower your A1C Beans and legumes (black beans, kidney beans, pintos, chickpeas, white beans, and lentils) Fruits and vegetables....

Read More »
Can you stay in ketosis on a cheat day?
Can you stay in ketosis on a cheat day?

Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...

Read More »
What is the first stage of malnutrition?
What is the first stage of malnutrition?

1st degree malnourished/at risk for being malnourished – this is when a child's size is slightly below the normal for their age, as a result of...

Read More »
What happens if u cheat on keto?
What happens if u cheat on keto?

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...

Read More »