Keto Means
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How long to cook eggs to avoid Salmonella?

Salmonella enteritidis can be destroyed by proper cooking: 145°F for 15 seconds, however, many customers request undercooked eggs (sunny side up, over easy, etc). Raw eggs may also be used in sauces, dressings, etc.

Why isn't my chicken getting crispy in the air fryer?
Why isn't my chicken getting crispy in the air fryer?

During the air frying process, if you pull out the chicken and notice any dry flour spots on the chicken, spray those spots lightly with oil. The...

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Is popcorn very fattening?
Is popcorn very fattening?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in...

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Reduce growth of bacteria

Cross Contamination

More than 500 million eggs were recalled in August 2010 after health officials traced salmonella bacteria to two specific egg producers. The contaminated eggs were linked to an outbreak of Salmonella that sickened more than 1,500 people. Although retail establishments cannot prevent the original contamination of shell eggs, measures can be taken to reduce the growth of bacteria, prevent cross-contamination and advise consumers of the dangers of raw eggs.Salmonella is a temperature-sensitive bacterium. Specific requirements in the Chester County Food Code address temperature sensitivity and must be followed during the preparation and storage of eggs and egg dishes in a public food service facility. Eggs must be delivered in refrigerated equipment that maintains an ambient temperature of 45°F or less. The internal temperature of shell eggs must then be maintained at 45°F or less in the facility (most other potentially hazardous food must be kept at 41°F or less). Maintaining eggs at this temperature will inhibit growth of bacteria. Do not leave large amounts of eggs out at the grill, even during a busy breakfast rush.While working with eggs, be mindful that cross-contamination can occur even when preparing properly cooked eggs. Take the following precautions:Wash hands thoroughly after cracking or handling raw eggs. Avoid pooling eggs in one bowl for preparation of individual orders as this increases the risk of uncontaminated eggs becoming contaminated. Break eggs at the time the order is placed, not beforehand. For scrambled eggs, mix with utensils that are washed, rinsed, and sanitized after each order.Salmonella enteritidis can be destroyed by proper cooking: 145°F for 15 seconds, however, many customers request undercooked eggs (sunny side up, over easy, etc). Raw eggs may also be used in sauces, dressings, etc. If your establishment is serving undercooked eggs or using raw eggs in other dishes, you must provide a consumer advisory on your menu.The consumer advisory consists of two parts; the disclosure and the reminder. First, the disclosure must state that specific dishes are prepared with raw eggs. Secondly the consumer must be reminded that raw eggs can cause illness.

How long did Jesus go fasting?
How long did Jesus go fasting?

He fasted for forty days and forty nights and afterwards was hungry. The tempter approached and said to him, “If you are the Son of God, command...

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Should I be concerned if I haven't pooped in 7 days?
Should I be concerned if I haven't pooped in 7 days?

If you haven't pooped in a week or more, it's important to seek medical attention to avoid severe complications. May 8, 2018

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Does egg increase estrogen?

Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.

Foods like dairy, nuts and seeds, legumes, and some fruits and vegetables are said to have high phytoestrogen levels. The food you eat can impact the way your body produces hormones or even contain hormones. Different vegetables, fruits, legumes, grains, animal products, and even herbs have chemicals in them that contain, engage with, or imitate hormones. Phytoestrogen is a common compound that imitates estrogen in foods. This is because phytoestrogens are essentially the plant version of estrogen. Human bodies will process them the same way as regular estrogen, but it is weaker than synthetic or natural estrogen. Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal’s body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels. Conversely, there are some health scenarios in which eating foods high in estrogen can be harmful. Knowing what foods are high in estrogen helps either situation limit or increase your intake of those foods intentionally.

Can you have whip cream on keto?
Can you have whip cream on keto?

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many...

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Can you eat chili on keto?
Can you eat chili on keto?

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-...

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Why are my beans still hard in my chili?
Why are my beans still hard in my chili?

If your kidney beans are too hard in your chili, there are a few things you can do. You can soak them overnight, or you can boil them for a few...

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Can you eat avocado on the egg diet?
Can you eat avocado on the egg diet?

Can you eat avocado on an egg fast? Although avocado is allowed as a healthy fat on the keto diet for the original egg fast it is NOT an allowed a...

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