How many bacon slices can I have on keto?

While this bacon is sugar-free, it's loaded with protein and contains fat, making it fit perfectly into a keto diet—two slices of cooked bacon only contain six grams of fat and six grams of protein.

colemannatural.com - Is Bacon Keto? - Coleman Natural Foods

Does ice cream burn belly fat?

In reality, there is no fat-burning quality present in ice cream which will just melt the fat away, but the credit actually goes to the feeling of...

Last updated Jan 20, 2019

What replaces keto flour?

8 Keto-Friendly Flours: Recipes and How to Use Them Almond flour. Almond flour is probably the most widely used keto flour substitute. ... Coconut...

Last updated Mar 20, 2018

Promotion

Whether you’re following a keto diet yourself or looking to be respectful of others’ dietary choices, it can be helpful to know which foods get a thumbs up in the world of keto eating. The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto! Keep reading to learn more about how natural bacon can fit into a keto diet.

Can You Eat Bacon On a Keto Diet?

While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they’re low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring. However, before you go munching on bacon morning, noon, and night, recognize that not all bacon is created equal. If you’re following a keto diet, one of your main concerns is keeping carbohydrate intake low. While the pork bacon is made from is naturally low in carbs, processors sometimes add sugars during the curing process. Therefore, it’s important to read product labels to check whether there is any sugar in your bacon. If you’re looking for all of that rich smokey taste you love without any added sugars, try out Coleman Natural’s Sugar-Free Applewood Smoked Uncured Bacon. While this bacon is sugar-free, it’s loaded with protein and contains fat, making it fit perfectly into a keto diet—two slices of cooked bacon only contain six grams of fat and six grams of protein. What Is a Keto Diet? The goal of a keto diet is to force your body away from using the simple sugar glucose and instead turn to burn fat. When the body is low on carbohydrates, the liver may start burning fat to form a type of fuel known as ketone bodies. This process is known as ketosis. To encourage ketosis, consumers aim to limit their carbohydrates so they make up only 5-10% of their daily calorie intake. On the other hand, they boost their fat consumption so fats make up 70-80% of daily calorie intake, and proteins make up 10-20% of daily calories.

How to Enjoy Bacon While Eating Keto

Do you lose more fat on an empty stomach?

Similar research has shown that although more fat calories may be burned by exercising on an empty stomach, the total amount of calories burned is...

Last updated Sep 19, 2022

Are sweet potatoes OK for diabetics?

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here's how to start incorporating them into...

Last updated Dec 11, 2020

Promotion

Crispy bacon strips indeed make a great keto snack, but there are many other ways to enjoy bacon while following a keto diet.

Enjoy with Eggs and Vegetables

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

Bacon-Wrapped Asparagus

While not all vegetables are keto-friendly, asparagus is. This recipe for Oven Roasted Bacon-Wrapped Asparagus combines the tender snap of asparagus with the savory crunch of bacon. This dish is special enough for holidays or celebrations, but it’s also simple and quick to make as a snack or part of a regular meal.

Jalapeño Poppers, With a Bacon Twist

If you like a bit of spice, try these Bacon-Wrapped Jalapeño Poppers. First, you’ll stuff jalapeños with cream cheese and cheddar cheese, both of which are low in carbs yet full of fat and protein. Next, you’ll wrap each stuffed pepper in bacon to add a satisfying savory crunch.

Bacon-Wrapped Pork Medallions

Whether you’re cooking for yourself or looking for a recipe the whole family will enjoy, try out these Bacon-Wrapped Peppercorn Pork Tenderloin Medallions. With flavors including rosemary, red wine, and bacon, this dish is elegant enough for a special occasion, but also easy enough to enjoy any night of the week. To keep the recipe keto-friendly, choose a dry red wine like Merlot or Pinot Noir. What Can You Eat on a Keto Diet? When you’re following a keto diet, stay away from foods high in sugar and carbs, including pasta, bread, crackers, and most fruit. However, you can still enjoy foods like beef, pork chops, When you’re following a keto diet, stay away from foods high in sugar and carbs, including pasta, bread, crackers, and most fruit. However, you can still enjoy foods like beef, pork chops, pork tenderloin , and full-fat dairy products along with non-starchy vegetables and nuts.

How many eggs can I eat on keto diet?

As eggs are a keto-friendly food, you can include 3 to 6 eggs in your daily diet instead of eating eggs the entire day. People with congenital or...

Last updated May 9, 2019

Can you lose 5 lbs in a week?

Losing 5 pounds in a week is doable, that doesn't mean you should do it. It's still safest to stick to the expert-recommended pace of one to two...

Last updated Feb 21, 2019

Promotion

Start with All-Natural Bacon

If you’re looking for keto bacon, turn to Coleman Natural’s line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free. Coleman Natural bacon is free from chemical preservatives. While all bacon is cured, the ingredients used in the curing process can vary from product to product. Some companies use added nitrates or nitrites to cure their meat. However, Coleman Natural uses a blend of cultured celery powder and sea salt. Plus, all of our bacon products are made from hogs raised without antibiotics or added hormones on American family farms. When you combine all those benefits, you can see why our hickory smoked bacon holds the Parent Tested Parent Approved certification. So the next time you’re shopping for bacon for your keto diet, look for the Coleman Natural label.

To learn more about meats, read these articles next:

colemannatural.com - Is Bacon Keto? - Coleman Natural Foods

Is celery a umami?

Commonly described as pleasantly 'brothy' or 'meaty,' umami embodies a unique and savory mixture of multiple tastes. Examples of food with umami...

Last updated Dec 11, 2021

What vitamins stop sugar cravings?

Magnesium. As one of the supplements for sugar cravings, magnesium helps with insulin, glucose, and dopamine regulation. Dopamine is a hormone that...

Last updated Jan 5, 2022

Promotion

Are carrots better baked or boiled?

The secret is to roast them. Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get...

Last updated Jun 2, 2022

Promotion

What is the healthiest carbohydrate to eat?

Foods containing healthy carbs that are part of a healthy diet include: Yogurt. Corn. Berries. Oats. Apples. Brown rice. Whole wheat pasta....

Last updated Apr 30, 2020