How many calories do I need in a day?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

nhs.uk - What should my daily intake of calories be? - NHS

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An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. What are calories? Calories are a measure of how much energy food or drink contains. The amount of energy you need will depend on: your age – for example, growing children and teenagers may need more energy

your lifestyle – for example, how active you are

your size – your height and weight can affect how quickly you use energy Other factors can also affect how much energy you burn. For example: some hormones (chemicals produced by the body) – such as thyroid hormones some medicines – such as glucocorticoids, a type of steroid used to treat inflammation

being unwell

Calories and kilocalories The term calorie is commonly used as shorthand for kilocalorie. You will find this written as kcal on food packets. Kilojoules (kJ) are the equivalent of kilocalories within the International System of Units, and you'll see both kJ and kcal on nutrition labels. 4.2kJ is equivalent to approximately 1kcal. Maintaining a healthy weight To find out if you are a healthy weight, use the BMI calculator. To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity. Losing weight To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. For more information on weight loss, download the NHS weight loss plan, our free 12 week diet and exercise plan. A GP can also give you advice about losing weight. Gaining weight You should get advice from the GP if you're underweight (your body mass index is less than 18.5). To gain weight, you need to eat more calories than your body uses each day. For more information, see How can I gain weight safely?. Further information Obesity

Understanding calories

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How many bread should I eat a day?

An average person can consume up to 8 slices of white bread per day. Make sure though to balance that consumption with other carbohydrates sources. For example, you may replace 3 slices of bread with 1 large potato or have 1 medium potato and 1 slice of bread.

moulinex-me.com - how many slices of bread a day for healthy living - Moulinex

Never exceed this amount of bread consumption per day!

Prepared with water and flour, bread is usually baked and served as a staple food with nearly any meal. However, some people tend to overindulge in this delicious source of carbs. If you fall in this category, follow these simple guidelines for a healthy yet fulfilling bread intake depending on the bread type you’re consuming.

White bread

Whether toasted or soft and chewy, this bread is among the most popular of all and goes with everything on the table. An average person can consume up to 8 slices of white bread per day. Make sure though to balance that consumption with other carbohydrates sources. For example, you may replace 3 slices of bread with 1 large potato or have 1 medium potato and 1 slice of bread.

Arabic pita bread

You can easily prepare this delicious type of bread in Masterchef Gourmet + kitchen machine and share it while hot with the whole family. It’s recommended to consume up to one loaf and a half of pita bread per day. Limit this amount to 1 loaf when your meal contains other sources of carbohydrates such as rice, pasta and bulgur.

Whole wheat bread

The daily consumption of this delicious bread depends on your body goals. So if you’re trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you’re aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.

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