Keto Means
Photo: Jill Burrow
Generally speaking, a chicken fajita without tortillas will have about 5-7 grams of carbs. This is assuming you're using a boneless, skinless chicken breast and not adding any additional toppings like sour cream or cheese. If you use a different type of chicken or add toppings, the carb count will go up.
This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting...
Read More »
12 Best Bedtime Foods for Weight Loss Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in...
Read More »If you’re watching your carb intake, you might be wondering how many carbs are in chicken fajitas without tortillas. The answer depends on a few factors, including the type of chicken you use and whether you add any additional toppings. Generally speaking, a chicken fajita without tortillas will have about 5-7 grams of carbs. This is assuming you’re using a boneless, skinless chicken breast and not adding any additional toppings like sour cream or cheese. If you use a different type of chicken or add toppings, the carb count will go up. For example, chicken thighs have more fat and thus more carbs than chicken breasts. And, a tablespoon of sour cream adds about 2 grams of carbs to your fajita. So, if you’re watching your carb intake, be sure to take these factors into account when enjoying chicken fajitas. Chili’s makes a Grilled Chicken Fajitas without a tortilla that contains 511 calories. Chicken Fajita has a total carbohydrate content of 18.00 g, which is 17% higher than the average for the product. Chicken fajitas (1 each – 6 inch diameter tortilla) are made with 20.3g total carbohydrates, 19.2g net carbohydrates, 10.4g fat, 14.7g protein, and 240 calories. Calories 510 (2134 kJ) TotalCarbohydrate22 g7%Dietary Fiber3 g13% Sugars10 g Protein63 g7 more rows
DRIED HERBS & SPICES The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and...
Read More »
7 to 9 hours Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night.
Read More »
When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée. It does allow for a small...
Read More »
Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you...
Read More »
When you introduce carbs into your diet, even for a single day, you'll no longer be in ketosis. The main problem with dropping out of ketosis is...
Read More »
People should start with oatmeal two to four times a week and work their way up to daily servings, he says. It may be beneficial to have a large...
Read More »