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How many cucumbers can I eat a day?

“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.

healthshots.com - 7 ways in which your body will react if you eat cucumbers every day

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When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs. Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! The reason for this is that it has multiple health benefits. You see, cucumber is water-rich and has very few calories. What’s more, cucumber is high in nutritional value! It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. “Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra. Here are seven things that will happen to your body if you start eating cucumber daily:

1. Your body will stay hydrated

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.

2. It will prevent constipation

Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.

3. Eating cucumbers can help you lose weight

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

4. It helps in maintaining the blood sugar level

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

5. Your immunity will be strengthened

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

6. Consuming cucumbers can help with your vision

Cucumber also contains vitamin A which improves our vision.

7. You will thank cucumber for glowing skin

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Here are some interesting ways to incorporate cucumber into your diet

“Cucumbers are easy to add to your diet. They are crispy and have a refreshing flavour,” said Ms Chopra.

The easiest ways to add cucumber to your daily food include:

Pickled cucumber

Baked cucumber chips

Cucumber salad

Cucumber sandwich

Cucumber-infused detox water

Cucumber cooler

Cucumber raita

So, ladies, make sure you’re consuming cucumber on a daily basis to stay healthy and fit!

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Why not to eat cucumber at night?

It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.

timesofindia.indiatimes.com - Should you really be eating cucumbers at night? - Times of India

Now, some of the vegetables like carrots, celery and even cucumber might look easy to eat and digest but they really aren't. Even if you have them as a snack, you should know that these vegetables contain a good volume of water content in them. Cucumber, for that matter, is made up of 95% water. Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.

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