Photo: Olga Lioncat

How many cucumbers can I eat on keto?

At only 3 grams of net carbs per cup, cucumbers are keto-friendly as long as you eat them in moderation. Cucumbers are 96% water and are close to calorie-free[*]. However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar.

perfectketo.com - Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a ...

How much weight can you lose on keto in two weeks?

After a week or two, weight loss will usually happen at a slower, more steady pace. This is also the time when you're getting fat-adapted as your...

Last updated Dec 28, 2021

What is the healthiest mid morning snack?

10 quick and easy healthy snack ideas Blueberries and yoghurt. Combine a small handful (40g) of blueberries with a small pot (125g) of plain low-...

Last updated Apr 28, 2018

Promotion

Cucumbers are a good source of antioxidants and a few essential vitamins. They’re also a great addition to a keto diet. GET RESULTS IN 30 DAYS Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. You’re in! Check your email to get started with the program. Cucumbers are low in carbs, and many keto dieters use them as a substitution for chips or crackers. They’re also a good way to add nutrient density to keto salads, or as a vehicle for low-carb sauces and dips. Here’s a look at the nutrition facts and carb count of cucumbers, as well as 7 keto recipes that will add more cucumber to your diet.

Are Cucumbers Keto?

At only 3 grams of net carbs per cup, cucumbers are keto-friendly as long as you eat them in moderation.

Cucumbers are 96% water and are close to calorie-free[*].

However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar. You don’t want to eat multiple whole cucumbers per day if you’re on a low-carb diet. Fortunately, cucumbers typically play a supporting role in cooking, where they’ll contribute very few carbs to your diet. Both English cucumbers — the longer, skinnier cucumbers — and regular cucumbers are fine to eat on a keto diet, especially if you use them in the context of a larger recipe (like one of the keto recipes below).

Cucumber Nutrition Facts

Though we usually think of cucumbers as a vegetable, they’re technically a fruit — they grow from flowers and contain seeds. However, from a nutrition standpoint, cucumbers are closer to a typical vegetable. They’re low in both sugar and net carbs.

One cup of sliced cucumber contains:

16 calories

3g net carbs

How many eggs should you eat a day?

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with...

Last updated Jun 26, 2018

What is the deadliest fat?

Visceral fat Visceral fat produces more toxic substances than subcutaneous fat, so it is more dangerous. Even in thin people, having visceral fat...

Last updated Dec 8, 2018

Promotion

0.6g protein

0.2g fat

Cucumbers are about 95% water, but they still contain a decent variety of micronutrients. One cup of cucumber has: Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Shop Best Sellers

21% daily value (DV) vitamin K

2% DV vitamin A

5% DV vitamin C

4% DV manganese

3% DV magnesium

3% DV calcium

2% DV iron

Cucumbers are a particularly good source of vitamin K, which keeps your bones strong and helps produce several proteins that are essential for blood clotting[*]. GET RESULTS IN 30 DAYS Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. You’re in! Check your email to get started with the program.

Should You Peel Cucumbers?

Cucumbers have a dark green, mildly bitter rind that contains most of the fruit’s fiber and nutrients. Peeling cucumbers makes them less nutritious[*] and also takes away from their flavor and texture. For these reasons, your best bet is to keep cucumbers unpeeled, unless you’re making a recipe that specifically calls for unpeeled cucumber.

7 Keto Cucumber Recipes

Here are seven keto recipes that will add more cucumber to your keto meal plan.

1. Caprese Cucumber Salad

Basil, mozzarella, shallots, and balsamic vinegar make for a light keto cucumber salad recipe that’s nutrient-dense and high in healthy fats. And with a total time of five minutes from kitchen to table, it’s a great addition to any summer keto meal.

2. Smoked Salmon Pate with Cucumber Slices

Smoked salmon pate is an excellent source of omega-3 fatty acids. Using cucumber instead of crackers keeps total carbs low, making this recipe ideal for a ketogenic diet.

3. Ranch Dressing with Chopped Cucumber, Cauliflower, and Bell Pepper

Fresh dill, sour cream, chives, and black pepper all make homemade keto ranch dressing much better than the store-bought version. Serve the ranch with crunchy low-carb vegetables instead of chips for a keto-friendly snack that’s packed with micronutrients and antioxidants.

4. Cucumber Dill Salad

Can eggs cause belly fat?

Plus, the protein and healthy fats in eggs make you feel full, which keeps you from snacking on empty calories between meals. Research shows that...

Last updated Jun 11, 2020

How many eggs can I have in keto?

six whole You must eat an egg-based meal every three to five hours. You must eat a meal even if you're not hungry. You can eat up to 1 ounce (28...

Last updated Jul 15, 2022

Promotion

A creamy cucumber salad is gluten free, high in healthy fats, and has minimal prep time. It works well as a side dish with braised meat, like instant pot ribs.

5. Green Goddess Dressing with Sliced Cucumber and Feta Salad

Low-carb Green Goddess dressing is full of healthy fats from olive oil. It also uses monk fruit as a sugar-free sweetener, making it keto-friendly. Try pouring it over a simple salad of sliced cucumber, torn kale, feta, and avocado for a burst of antioxidants and nutrients — without the carbs.

6. Spicy Greek Salad with Pepperoncini

Greek salad is naturally low-carb and packed with healthy fats from olive oil and feta. Red onion, cucumber, fresh herbs, and green veggies add antioxidants and flavor.

7. Zesty Chili Lime Keto Tuna Salad

Chili seasoning and lime juice give tuna salad an extra punch. Try adding cucumber, chopped green onion, and black pepper for bonus antioxidants and crunch.

The Takeaway

Cucumbers are a great addition to any keto diet. They’re relatively low in carbs and are an excellent source of vitamin K. Cucumbers do have some carbs, and eating a whole large cucumber in one sitting may interfere with your keto macros. Instead, use cucumbers in the above recipes to add some crunch and extra nutrition to your meals. GET RESULTS IN 30 DAYS Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. You’re in! Check your email to get started with the program.

Pin 4K Shares

perfectketo.com - Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a ...

Where do you lose weight first when walking?

Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020

Last updated Mar 30, 2022

What should you not drink while fasting?

Added ingredients could reduce fasting benefits However, no scientific evidence backs these claims. Instead, you should consume as few calories as...

Last updated Jan 16, 2018

Promotion

How long long does it take to get into ketosis?

Getting into ketosis doesn't happen immediately. It takes your body anywhere from 2 to 7 days to get into ketosis, depending on a variety of...

Last updated May 22, 2019

Promotion

Will cucumber water break a fast?

If you are using a true fast, then adding cucumber to water will break a fast. However, if you're using the fasting mimicking approach, the answer...

Last updated Nov 16, 2020