Photo: Olga Lioncat

How many cucumbers should I eat a day?

“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.

healthshots.com - 7 ways in which your body will react if you eat cucumbers every day

Are eggs keto-approved?

Summary. Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs...

Last updated Mar 20, 2018

Do carrots fasten your metabolism?

Carrots. These orange veggies are high in fiber, and fiber forces the body to work harder during digestion, burning more calories in the process....

Last updated Apr 15, 2021

Promotion

Listen to this article

When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs. Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! The reason for this is that it has multiple health benefits. You see, cucumber is water-rich and has very few calories. What’s more, cucumber is high in nutritional value! It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. “Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra. Here are seven things that will happen to your body if you start eating cucumber daily:

1. Your body will stay hydrated

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.

2. It will prevent constipation

Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.

3. Eating cucumbers can help you lose weight

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

4. It helps in maintaining the blood sugar level

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

5. Your immunity will be strengthened

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

6. Consuming cucumbers can help with your vision

Cucumber also contains vitamin A which improves our vision.

7. You will thank cucumber for glowing skin

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Here are some interesting ways to incorporate cucumber into your diet

“Cucumbers are easy to add to your diet. They are crispy and have a refreshing flavour,” said Ms Chopra.

The easiest ways to add cucumber to your daily food include:

Pickled cucumber

Baked cucumber chips

Cucumber salad

Cucumber sandwich

Cucumber-infused detox water

Cucumber cooler

Cucumber raita

So, ladies, make sure you’re consuming cucumber on a daily basis to stay healthy and fit!

What diet did Kelly Clarkson use?

the Plant Paradox diet Eating healthier For Clarkson, her adherence to the Plant Paradox diet required her to eliminate a lot of processed and...

Last updated May 9, 2022

How to survive on one meal a day?

If eating one meal a day, try to make meals as nutrient-dense as possible. These meals should deliver at least 1,200 calories, which can be...

Last updated Mar 18, 2022

Promotion

Can I eat cucumber with skin?

Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.

healthline.com - 7 Health Benefits of Eating Cucumber - Healthline

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

What is realistic weight loss per week on keto?

While it may be tempting to aim for lofty weight loss goals, most experts recommend that losing 1–3 pounds or about 0.5–1 kg per week (depending on...

Last updated Jan 8, 2019