Photo: Laura James

How many days it takes to lose 5 kgs?

With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you might be attempted to lose that weight sooner, fitness professionals generally agree that you should target 0.5 kg to 1.0 kg per week as a safe amount of weight lost.

fitbodz.com.au - 5 Tips to Lose 5 Kg in 10 Weeks - Fitbodz Fitness Centre

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Is your goal to lose weight? You’re not alone. Hundreds of thousands of people across Australia are trying to lose weight and become healthier everyday. There is no magic pill despite what the ads in magazines and television might try to sell you. It requires some hard work and dedication. With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you might be attempted to lose that weight sooner, fitness professionals generally agree that you should target 0.5 kg to 1.0 kg per week as a safe amount of weight lost. Losing weight too fast can actually increase your risk for health problems, like liver damage, electrolyte imbalance, and gallstones. Here are some simple and safe ways to lose 5 kg in 10 weeks.

How to Lose 5 kg in 10 weeks

Join a Gym

Sometimes you need a little motivation to get started. Joining a gym, like Fitbodz Fitness Centre, is a great way to start your weight loss journey to lose 5 kg. A gym has everything you need to reach your goal, from cardio equipment to free weights to personal trainers. Hiring a personal trainer, even for just one session, can help you immensely. Not only will he or she help you create an unique training plan for your goals, but can show you proper technique to ensure you’re working out safely. Not to mention fitness classes are a great way to burn some fat and have fun!

Eat Healthy

You can workout all you want, but if you don’t change your diet you will not lose any weight! You’ve probably heard the saying, “abs are made in the kitchen”. While this isn’t scientifically proven, about 70% of your weight loss journey will come from the kitchen. It’s time to focus on healthy foods like heaps of fresh fruits, vegetables and lean meats. Throw out the cookies; reach for the carrots and chicken breast instead. Healthy food doesn’t have to taste bad. Learn to experiment with spices and herbs. While you shouldn’t get caught up in the calorie counting game, you want to aim to consume about 8,700 kilojoules. The Get Healthy website, sponsored by NSW Health, provides an easy-to-use calculator for a more customised target.

Strength Train

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So many people head straight to the treadmill when they want to lose weight. You will burn some calories but, if you’re serious about your target to lose 5 kg, then you want to head straight to the free weights. Strength training gives the biggest bang for the buck in regards to weight loss. Not only are you burning calories but you’re toning your muscles and building new muscle cells. Muscle cells have these microscopic things called mitochondria in them. Mitochondria are the little furnaces that burns fuel in your cells. As your muscles grow they produce new mitochondria. The more mitochondria you have, the more fuel your muscles burn, meaning you burn more calories throughout the day even at rest. Aim to lift weights 2-3 times a week.

Get 8 Hours of Sleep

Believe it or not but sleep can help you lose weight! Health professionals recommend between 7 and 9 hours of sleep per night. If you’re awake in the wee hours of the night, then your chances of snacking increase, leading to possible weight gain. Several studies have also indicated that people who get an adequate amount of sleep each night have a slightly higher metabolism than those who do not.

Walk More

If you live in the Greater Sydney area, chances are you take the train or bus to work everyday. Skip the public transportation and lace up your walking shoes. You might have to leave a bit earlier, but walking to work or school or the supermarket is a great way to burn some calories. An hour of brisk walking can burn upwards of 400 calories, plus you’ll strengthen your bones and muscles, improve your mood, and enjoy the winter weather in the city.

Start Now to Lose 5 kg

Just by following these simple tips you’ll be on your way to lose 5 kg in 10 weeks. It’s time to get healthy and lean!

fitbodz.com.au - 5 Tips to Lose 5 Kg in 10 Weeks - Fitbodz Fitness Centre

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