How many eggs per week is too many?

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

mayoclinichealthsystem.org - Is it healthy to eat eggs every day? - Mayo Clinic Health System

Is it better to peel apples?

Peels are packed with nutrients In fact, a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20%...

Last updated Oct 9, 2022

Is eating 3 eggs daily OK?

Three eggs a day is perfectly fine to eat, but it is important to look at the rest of the diet. If your background diet is high in saturated fat...

Last updated Jun 20, 2018

Promotion

Eggs have been in the news a lot — again. It seems like every few years, questions arise about these meals in a shell. Are they good or bad for you? What about their protein and cholesterol?

Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

Here's how eggs stack up nutritionally in dishes that feature eggs:

Try this veggie egg bake:

Serves 6

1 cup frozen chopped spinach, thawed

4 large eggs

4 large egg whites

1 cup skim milk

1 1/2 teaspoons dry mustard

1 teaspoon dried rosemary or 1 tablespoon minced fresh rosemary

1/2 teaspoon salt-free herb-and-spice blend

1/4 teaspoon ground black pepper

6 slices whole-grain bread, crusts removed and cut into 1-inch cubes

1/4 cup chopped onion

1/2 cup diced red pepper

4 ounces thinly sliced reduced-fat Swiss cheese

Heat oven to 375 F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole dish with cooking spray. Place the spinach in a strainer and press with the back of a spatula to remove excess liquid. Set aside. In a medium bowl, whisk together eggs, egg whites and milk. Add dry mustard, rosemary, spice blend and pepper; whisk to combine. Toss spinach, bread, onion and red pepper in a large bowl. Add egg mixture and toss to coat. Transfer to a prepared baking dish and push down to compact. Cover with foil. Bake for 30 minutes or until the eggs have set. Uncover and top with cheese. Continue baking for an additional 15 minutes or until the top is lightly browned. Transfer to a wire rack and cool for 10 minutes before serving. Nutrition for 1 serving (3-by-3.5 inches): 258 calories, 10 grams total fat, 4 grams saturated fat, 137 milligrams cholesterol, 465 milligrams sodium, 25 grams carbohydrates, 3 grams fiber, 17 grams protein. Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras, like cheese, bacon and butter.

Anne Harguth is a dietitian in Nutrition in Waseca, Minnesota.

How long should I remain on keto?

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...

Last updated Aug 30, 2018

How long does it take to feel good in ketosis?

about a week to 10 days While the length of time it takes to adapt to a keto diet varies, the process begins after the first few days. Then, after...

Last updated Dec 14, 2020

Promotion

How much vitamin D should I take on keto?

The Endocrine Society recommends adults get 1500 to 2000 IU of vitamin D daily. [*] If you're not getting much sun, taking this dose of vitamin D...

Last updated Nov 10, 2018

Does fasting make your body store fat?

Going too long without eating might actually encourage your body to start storing more fat in response to starvation. Mattson's research shows that...

Last updated Mar 8, 2019

Promotion

How little can you eat to survive?

Bare Number of Calories The National Institute of Diabetes and Digestive and Kidney Diseases says that when eating real food, women may be able to...

Last updated Sep 15, 2021

Promotion

Is it OK to eat orange peel?

Orange peels are not poisonous, and as many cooks know, orange zest can pack a big flavor punch. But although orange peels are edible, they are not...

Last updated Oct 14, 2020