Keto Means
Keto Means
Photo: George Milton
One product claims that we have anywhere from six to forty pounds of waste, feces and undigested food stuck in our bodies. Another one compares the weight of the waste to carrying a bowling ball in our gut. Then there are accounts of famous people who died and were found to be full of intestinal sludge.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
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You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1...
Read More »I’m told I’m full of ….ummm “crap.” And so are most of you. Literally. So say the promoters of various colon cleansers. Actually, they’re not quite so crass, they prefer to use gentler terms like, fecal matter, impacted waste, or “spackle.” But the message is clear. Our colons are loaded with a repulsive noxious sludge, the result of an improper diet and a “toxic” environment. This putrid goo sticks to the wall of the colon, boosting our body weight. Even worse, it releases its foul contents into our blood, poisoning our entire system. The result? A nation of bloated sickies who lack energy and mental clarity. The unnamed toxins are powerful indeed, causing, we are told, ailments ranging from asthma, allergies and prostate problems to cancer, heart disease and an impaired sex drive. But luckily there is salvation in sight. We can sweep the fetid guck out of our colon with one of a myriad colon cleansers that compete for our attention, and of course for our dollars, via ads that populate radio waves, magazines and the Internet. And what spirited and imaginative ads! One product claims that we have anywhere from six to forty pounds of waste, feces and undigested food stuck in our bodies. Another one compares the weight of the waste to carrying a bowling ball in our gut. Then there are accounts of famous people who died and were found to be full of intestinal sludge. John Wayne, depending on which product’s info you’re reading, was found to have anywhere from forty to eighty pounds of impacted matter in his colon. A curious claim, given that no autopsy was performed on the Duke. But the most inspired ads are the ones that provide us with a visual extravaganza of the “mucoid plaque” that is eliminated by users of colon cleansers. The pictures show the relieved patient holding the cause of his former misery, a long, gummy looking repulsive excretion. This, we’re told, is the toxic guck that had built up in his colon over years before making a triumphant exit, stimulated by the wondrous colon cleanser! Now let’s get real here. Have pathologists who have carried out thousands of autopsies seen pounds of goo encrusted in intestines? No. Have colo-rectal surgeons who have operated on colons thousands of times seen such sludge? No. Have radiologists who have perused thousands of x-rays of the colon noted the buildup of “mucoid plaque?” No. Why? Because it doesn’t exist. The term itself was the invention of naturopath Richard Anderson who created Arise and Shine, a popular colon cleanser. So what then is the yucky stuff that has emerged from the rear of a happy colon cleanser devotee that we see revoltingly displayed in those photos on the web? Supposing that the pictures are not faked, I suspect what we are looking at is the colon cleanser itself making an impressive appearance. Although the specific ingredients in these products vary, they all contain some sort of laxative, be it a fiber blend or an extract of cascara sagrada bark, well known to stimulate intestinal contractions. Classic fibers include psyllium husk, flax seed, fennel seed, slippery elm bark, apple pectin and guar gum. All of these can send you running in a hurry. And they are indeed prescribed for that very purpose by physicians. But problems can arise. Fiber absorbs water in the gut and sometimes can swell, making it difficult to expel. Usually this is prevented by drinking lots of water which helps flush out the fiber before it has a chance to expand and form an intestinal blockage. In rare cases, with just the right (actually wrong) amount of water consumed, the mixture of fibers can be expelled as a long stringy slimy glop. The likelihood of this happening is increased if the colon cleanser contains bentonite clay, sometimes included for its ability to “absorb toxins.” Such an impressive excremental display would be very rare, and certainly not something that all users should expect, contrary to what the promoters imply. And most assuredly the disgusting exudate is not any sort of toxic buildup being expelled.
Foods To Avoid At Night For Weight Loss Frozen Food. Other than harmful preservatives and artificial enhancers, processed frozen foods may contain...
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What is a 3-day gut reset? removing foods that feed harmful bacteria and cause inflammation. introducing plenty of prebiotic foods, which feed...
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Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can't spot-reduce fat,...
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The bottom line: milk and cream are only acceptable on keto if you use them sparingly. (Heavy whipping cream is the best choice; half-and-half and...
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Not eating enough can stunt weight loss Just the opposite: “Under fueling” can lead to nutritional deficiencies and derail your weight loss...
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Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since...
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How Much Water Should You Drink on Keto? According to scientific research, it is recommended that people opting for Keto should opt for a minimum...
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What are the signs of ketosis? Increased ketones. Weight loss. Thirst. Muscle cramps. Headaches. Fatigue. Stomach complaints. Sleep changes. More...
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