How many slices of bacon can I have on keto?

While this bacon is sugar-free, it's loaded with protein and contains fat, making it fit perfectly into a keto diet—two slices of cooked bacon only contain six grams of fat and six grams of protein.

colemannatural.com - Is Bacon Keto? - Coleman Natural Foods

Is it healthy to be in ketosis all the time?

The answer is no, and here's why. If you were in ketosis all the time, you would lose the benefits of metabolic switching. Ketosis is a state of...

Last updated Sep 26, 2019

What is Guy Fieri's donkey sauce?

Guy Fieri Actually Had a Pretty Classy Clap-Back for Anthony Bourdain. He also admitted Donkey Sauce is literally just aioli. Aioli is a mayo-like...

Last updated Aug 26, 2022

Promotion

Whether you’re following a keto diet yourself or looking to be respectful of others’ dietary choices, it can be helpful to know which foods get a thumbs up in the world of keto eating. The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto! Keep reading to learn more about how natural bacon can fit into a keto diet.

Can You Eat Bacon On a Keto Diet?

While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they’re low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring. However, before you go munching on bacon morning, noon, and night, recognize that not all bacon is created equal. If you’re following a keto diet, one of your main concerns is keeping carbohydrate intake low. While the pork bacon is made from is naturally low in carbs, processors sometimes add sugars during the curing process. Therefore, it’s important to read product labels to check whether there is any sugar in your bacon. If you’re looking for all of that rich smokey taste you love without any added sugars, try out Coleman Natural’s Sugar-Free Applewood Smoked Uncured Bacon. While this bacon is sugar-free, it’s loaded with protein and contains fat, making it fit perfectly into a keto diet—two slices of cooked bacon only contain six grams of fat and six grams of protein. What Is a Keto Diet? The goal of a keto diet is to force your body away from using the simple sugar glucose and instead turn to burn fat. When the body is low on carbohydrates, the liver may start burning fat to form a type of fuel known as ketone bodies. This process is known as ketosis. To encourage ketosis, consumers aim to limit their carbohydrates so they make up only 5-10% of their daily calorie intake. On the other hand, they boost their fat consumption so fats make up 70-80% of daily calorie intake, and proteins make up 10-20% of daily calories.

How to Enjoy Bacon While Eating Keto

Is 1 potato a day good for weight loss?

In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are...

Last updated Feb 13, 2018

What foods kick start ketosis?

Some foods that can help you get into ketosis quickly include avocado, cheese, eggs, fish, meat, and oils, such as coconut oil, olive oil, and...

Last updated Jan 6, 2020

Promotion

Crispy bacon strips indeed make a great keto snack, but there are many other ways to enjoy bacon while following a keto diet.

Enjoy with Eggs and Vegetables

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

Bacon-Wrapped Asparagus

While not all vegetables are keto-friendly, asparagus is. This recipe for Oven Roasted Bacon-Wrapped Asparagus combines the tender snap of asparagus with the savory crunch of bacon. This dish is special enough for holidays or celebrations, but it’s also simple and quick to make as a snack or part of a regular meal.

Jalapeño Poppers, With a Bacon Twist

If you like a bit of spice, try these Bacon-Wrapped Jalapeño Poppers. First, you’ll stuff jalapeños with cream cheese and cheddar cheese, both of which are low in carbs yet full of fat and protein. Next, you’ll wrap each stuffed pepper in bacon to add a satisfying savory crunch.

Bacon-Wrapped Pork Medallions

Whether you’re cooking for yourself or looking for a recipe the whole family will enjoy, try out these Bacon-Wrapped Peppercorn Pork Tenderloin Medallions. With flavors including rosemary, red wine, and bacon, this dish is elegant enough for a special occasion, but also easy enough to enjoy any night of the week. To keep the recipe keto-friendly, choose a dry red wine like Merlot or Pinot Noir. What Can You Eat on a Keto Diet? When you’re following a keto diet, stay away from foods high in sugar and carbs, including pasta, bread, crackers, and most fruit. However, you can still enjoy foods like beef, pork chops, When you’re following a keto diet, stay away from foods high in sugar and carbs, including pasta, bread, crackers, and most fruit. However, you can still enjoy foods like beef, pork chops, pork tenderloin , and full-fat dairy products along with non-starchy vegetables and nuts.

Does apple cider vinegar help with weight loss?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and...

Last updated Dec 4, 2020

How many calories should a cheat meal be?

Cheat Meal is not an Opportunity to Binge Eat: Cheat meal is a chance to indulge in your favorite meal, not an opportunity to binge eat,...

Last updated Mar 22, 2018

Promotion

Start with All-Natural Bacon

If you’re looking for keto bacon, turn to Coleman Natural’s line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free. Coleman Natural bacon is free from chemical preservatives. While all bacon is cured, the ingredients used in the curing process can vary from product to product. Some companies use added nitrates or nitrites to cure their meat. However, Coleman Natural uses a blend of cultured celery powder and sea salt. Plus, all of our bacon products are made from hogs raised without antibiotics or added hormones on American family farms. When you combine all those benefits, you can see why our hickory smoked bacon holds the Parent Tested Parent Approved certification. So the next time you’re shopping for bacon for your keto diet, look for the Coleman Natural label.

To learn more about meats, read these articles next:

colemannatural.com - Is Bacon Keto? - Coleman Natural Foods

How many carbs does 1 cucumber have?

Cucumbers One cup (104 g) of chopped cucumber contains 4 g of carbs, less than 1 g of which is fiber ( 44 ). Although cucumbers aren't very high in...

Last updated Mar 23, 2021

What is the best substitute for butter on toast?

Substitutes for butter as a spread Olive oil. Combine some olive oil with basil and pepper for a zesty spread. Nut butter. Peanut and almond butter...

Last updated Mar 12, 2019

Promotion

Can you toast breadcrumbs in air fryer?

Cut stale bread into 1″ inch squares. No need to remove the crusts, I prefer that they stay on. Transfer the bread to the air fryer basket and...

Last updated Jul 10, 2018

Promotion

How much weight can you lose on keto in 2 months?

30 pounds One examination discovered hefty patients lost 13.6 kg (30 pounds) following 2 months on the keto diet, and over 88% of patients lost...

Last updated Feb 21, 2020