How many tablespoons of MCT oil should I take a day?

The amount you should take depends on how well you tolerate it, and what benefit you're trying to get. The most you should have in a day is around 4 to 7 tablespoons. Ideally, you should spread those tablespoons out throughout the day. You may not feel well if you eat large amounts of it.

webmd.com - MCT Oil: Health Benefits and Common Uses - WebMD

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What Is MCT Oil? MCT oil is a supplement made from a type of fat called medium-chain triglycerides. MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides [LCT]). This makes them easier to digest. You can absorb MCT in your bloodstream quickly. This turns it into energy you can use. Where Does it Come From? MCT oil is usually made from coconut or palm kernel oil. Both have MCT in them. You can buy 100% MCT oil or a mixture of MCT and LCT. The way people get MCT oil from coconut or palm kernel oil is through a process called fractionation. This separates the MCT from the original oil and concentrates it. What Is It Used For? Usually, people use MCT for help with: Problems taking in fat or nutrients

Weight loss

Appetite control

Extra energy for exercise

Inflammation More research is needed to discover if MCT oil can help with any of these conditions. Does It Work? The short answer is we’re not sure. You may store less fat and feel full longer if you replace LCT with MCT. If you aren’t as hungry, you may eat less. You might take in fewer calories if you use MCT oil instead of coconut oil. While research is promising, there isn’t enough data to show that MCT oil will lead to weight loss. MCT oil may help boost your strength if you’re elderly and weak. There’s also some evidence that MCT can raise the amount of energy used by your muscles. But other research shows it might not do that much to help get you through your workout. Study continues. MCT can help your body make ketones, an energy source for your brain that doesn’t have carbs. Some say drinking it will make your mind sharper. But if you don’t have a cognitive disorder, you aren’t likely to get a long-lasting brain boost just by adding some MCT oil.

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Do I need to refrigerate my MCT oil?

How do I store MCT Oil? It is best to store in a cool, dry place and out of direct light. It is not necessary to refrigerate it.

simplygoodfats.com - Simply GOODFATS FAQ's, Good Answers About MCT Oil Products

Coconut oil is the whole oil as pressed from the coconut. It contains high levels of MCTs (Medium chain triglycerides) but also other good fats. It is a great substitute for many of the fats you use in your daily life such as vegetable oils and shortening. MCTs are a concentration of those magical medium chain triglycerides. The fat best for brain and body energy. Our MCTs are made using the best organic coconut oil and gently concentrating the MCTs through an enzymatic process these are the fats to use for a quick and easy mental and physical energy boost.

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