Keto Means
Photo: Olga Lioncat
There is no need to continually flip your bacon while it cooks. Allow it to cook evenly by flipping it only once, just as you would a good steak. Over medium heat, you can expect this flip to come around the ten minute mark, but all appliances are different so be sure to keep an eye on it.
Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn't fit into a keto diet. However, several brands of...
Read More »
Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at dinner, but this isn't...
Read More »“I had rather be shut up in a very modest cottage with my books, my family and a few old friends, dining on simple bacon, and letting the world roll on as it liked, than to occupy the most splendid post, which any human power can give.” -Thomas Jefferson Ahhhh bacon, that most wonderful of man foods. There is just something about bacon that men love. Perhaps it is the sizzle of the bacon in the pan, or that hunger-pang inducing aroma that fills the house when the bacon hits the heat. Whatever it is, one thing is for certain: most men love bacon. Yet, for all our passion for bacon, many of us have never learned how to properly cook this most manly of meats. Cooking a good strip of bacon is just as essential a man skill as lighting a good campfire or being able to jump start an automobile, so let’s head to the kitchen and get those culinary skills of yours up to par. “’Bacon,’” a sourdough friend translated, when asked what he meant by saying he’d gorged himself with vast amounts of tiger. ‘That’s because it’s striped. Sounds nobler when called tiger.’” –Skills for Taming the Wilds by Bradford Angier Fortunately for those of us who don’t have a great deal of experience in the kitchen, bacon preparation is flexible. You can successfully cook bacon several different ways, all resulting in a wonderfully crisp, flavorful treat. In the following sections, you’ll be introduced to several different ways to prepare bacon, including classic styles and unusual twists.
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or...
Read More »
Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict...
Read More »Of course, sometimes you don’t have twenty minutes to burn (no pun intended) cooking bacon. When you need to get out the door quick, the microwave offers a speedier option. There are many different styles of microwaveable bacon racks available on the market, most of which use a Foreman Grill style fat runoff system to drain away the excess grease while cooking. For good microwave bacon, however, this is not a requirement. Instead, place three layers of paper towels on a microwave safe plate and then lay out your bacon strips side by side. Cover the arrangement with another paper towel, and you’re ready to cook. As a general rule, one minute per slice is a safe cooking time, so four slices would be cooked for four minutes. However, microwave wattages differ so it is best to keep a close eye on your bacon the first time you try cooking this way. As long as your microwave has a rotating tray, you can spend the cooking time anticipating the wonderfully greasy goodness you are about to partake in. If your microwave lacks the rotating tray, however, you will need to give the plate a spin at least one time midway through the process. Once the microwave bell goes off signaling the start of the bacon bonanza, remove your bacon and uncover, allowing it to cool slightly before partaking.
At only 3 grams of net carbs per cup, cucumbers are keto-friendly as long as you eat them in moderation. Aug 11, 2020
Read More »
If the appearance of your poop is shaped in small, dry, round and often hard balls (similar to nuts or animal droppings) and is hard to pass, this...
Read More »Another option for spicing up your bacon is the brown sugar “cure.” To accomplish this, lay out your raw bacon at room temperature on a pan and coat both sides with brown sugar. While test driving this recipe, the author used dark brown sugar with delicious results, although light brown sugar will achieve a similar effect. It is critical that the bacon be close to room temperature so that the fat will be in a soft state and will therefore soak up the sugar. After letting the sugared bacon sit for a few minutes to “marinate,” begin the cooking process following the classic pan fry method. Be warned: once you have had bacon cooked this way, you may never go back to the old standard again.
Even though it's a dark liquor, all whiskeys do not have any carbs (or sugars) added – making it a great drink for someone on a ketogenic diet. Jul...
Read More »
Pebble or pellet bowel movements aren't usually a reason to worry, but they may mean stool is moving through your intestines at a slow pace. These...
Read More »
Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the...
Read More »
Solution: Eat More Fatty and Nutrient-Dense Foods One of the keys to not feeling hungry on keto is to eat more nutrient dense foods. Foods high in...
Read More »