Keto Means
Keto Means
Photo: RODNAE Productions
While some may experience tummy troubles after chewing just a few sticks, others might be able to plow through a pack of gum with no ill effects. Generally, though, you're entering the gum danger zone if you start chewing about twenty pieces a day.
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According to the nutritional data from the USDA, only three to five percent of a tomato is carbohydrate content and that number includes the...
Read More »Is there a more harmless treat than sugarless gum? It doesn’t have calories to add inches to your waistline. Nor does it have sugar to rot your teeth. But, like most other things in life, too much of a good thing isn’t always so good for your health. And that’s true for sugarless gum, too. In fact, recent studies show that chewing excessive amounts of sugarfree gum can lead to severe diarrhea and weight loss. The problem is sorbitol, a type of artificial sweetener used in many sugarfree gums and candies. In larger quantities, sorbitol actually acts as a laxative. After sorbitol is ingested, it moves through the gastrointestinal tract, acting as a sponge and pulling water out of the intestinal walls. This creates an excess of fluid in the bowels, which can lead to diarrhea and a host of other unpleasant symptoms. Depending on how much gum you chew, taking in too much sorbitol could eventually lead to severe weight loss or even malnutrition. Of course, scientists say the sensitivity to sorbitol varies from person to person. While some may experience tummy troubles after chewing just a few sticks, others might be able to plow through a pack of gum with no ill effects. Generally, though, you’re entering the gum danger zone if you start chewing about twenty pieces a day. Still, there’s no reason to put the kibosh on sugarless gum altogether. In fact, studies have shown that chewing a piece of gum before an afternoon snack might actually help some people lose weight. Researchers say gum can help reduce hunger and even diminish cravings. So don’t throw out your pack of gum or boycott the gum aisle in the store. Just take it easy. And if you have any concerns or experience any symptoms, be sure to consult your doctor.
Although it's considered a health food, quinoa is high in carbs and should be extremely limited on a low carb or keto diet. Jul 16, 2020
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Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can...
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The weight loss from the Ketogenic approach is typically temporary, not permanent. When you change your eating habits short-term, your weight will...
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You can use paprika as an alternative to chili powder because it's a member of the same family as chili peppers. Although the flavor and spiciness...
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Many people have reported that their skin has become much clearer as a result of following a low carb or keto diet. Although trials exploring carb...
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Every ½-cup serving of black beans comes with ~13 grams of net carbs. In other words, they are not keto-friendly. While restricting carbs, it is...
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