Keto Means
Photo by Valeria Boltneva Pexels Logo Photo: Valeria Boltneva

How much meat is in a fajita?

Fajitas start with the meat: You'll need 1/4 pound of boneless, skinless chicken breast, chicken cutlets or skirt steak for each person.

Do you gain weight on keto first?
Do you gain weight on keto first?

"The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time, such as full-fat...

Read More »
Can you get into ketosis with 100 carbs?
Can you get into ketosis with 100 carbs?

Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn't leave you with many carb options — except...

Read More »

Everybody I know wants to know how to make fajitas. Why? For one thing, they're delicious. And for another thing, fajitas are endlessly adaptable. If you don't like bell peppers, just leave them out. Not into steak? Use chicken. Not into flour tortillas? Use corn. Fajitas are best served on a big platter surrounded by tortillas and sides like salsa, guacamole, and fresh cilantro—additions that let people create a fajita that's as spicy and creamy and herby as they like. But the best part of fajitas isn't their customizability—it's the fact that they come together in about 30 minutes, and you don't need a recipe.

Here's how to make fajitas easily (and quickly!) at home:

1. Marinate your meat (or chicken)

Fajitas start with the meat: You'll need 1/4 pound of boneless, skinless chicken breast, chicken cutlets or skirt steak for each person. If you're using chicken breasts, pound them until they're about 1/2 inch thick; if you're using skirt steak, cut each steak in half so that it fits easily in your skillet. Lay the steak or chicken in a baking dish and sprinkle liberally with chili powder. Add some finely chopped garlic if you like, then squeeze the juice of a lime or two on top and drizzle with a little bit of neutral oil. Marinate your choice of meat for however much time you have: overnight, a few hours, or just for 10 minutes while you chop your veggies and prep your accompaniments. (If you're going to marinate for more than 30 minutes, cover with plastic and store in the refrigerator.)

2. Chop the Onions and Peppers

Choose a yellow, red, or white onion and slice it in half lengthwise, then slice each half into strips lengthwise. (You can use as much or as little onion as you like, but generally one onion is right for four people.) Choose any color bell pepper you like—aim for about two peppers for four people—and slice them into long strips. Set the vegetables aside.

3. Sear your meat

Why am I hungry after eating oatmeal?
Why am I hungry after eating oatmeal?

While oatmeal does have some protein in it, it's not enough to keep you feeling full after your meal. Plus, without any fats in your bowl of oats,...

Read More »
How do you melt fat off your stomach fast?
How do you melt fat off your stomach fast?

Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce...

Read More »

Pat the meat dry and season it all over with salt. Swirl a bit of neutral oil such as canola, vegetable, sunflower, or grapeseed in a large, heavy skillet (preferably cast iron) and heat over high heat until it's just barely smoking. Lay your meat into the skillet (work in batches if you have to) and sear it's nicely browned and cooked through, about 3 minutes on each side. (Note: Things are going to get a little smoky at this point—you may want to open the windows.) Remove the meat to a cutting board to rest while you cook the veggies.

4. Cook The Veggies

As soon as you pull the meat out of the skillet, throw the sliced veggies in—there's no need to add more oil or adjust the heat. Cook, stirring frequently, for about 5 minutes, until they're a bit charred and starting to soften. Turn off the heat and sprinkle the veggies with a little salt. Let sit in the hot pan while you slice the meat.

5. Slice and Serve

If you're using skirt steak, slice it against the grain at a 45-degree angle so you get thin, wide, juicy slices. If you're using chicken, slice it in the same way (though there's no grain to worry about here). Pile the sliced meat on a serving platter (warm that platter for extra credit!) along with the peppers and onions and serve with warm flour or corn tortillas, hot sauce, salsa, guacamole, sour cream, cilantro, queso fresco—or nothing at all. These fajitas are good enough to stand on their own.

What is the best meal to skip?
What is the best meal to skip?

Skipping breakfast and other meals is one behavior studied as a factor influencing weight outcomes and dietary quality. Based on evidence that...

Read More »
Is losing 3kg a week possible?
Is losing 3kg a week possible?

However, with a proper diet and a good exercise routine, you can easily lose those extra pounds. Here's some good news. You may be able to lose 2...

Read More »
What can I have for breakfast instead of toast?
What can I have for breakfast instead of toast?

These tasty and filling breakfast ideas will allow you to rediscover the pleasure of a delicious and interesting breakfast. Avocado toasted muffin...

Read More »
What vegetables are OK for keto?
What vegetables are OK for keto?

The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets,...

Read More »