Photo: Skyler Ewing

How much tomato juice should you drink a day?

two glasses How much tomato juice is healthy for you to consume in a single day? Deshpande recommends consuming at least two glasses of tomato juice in a day to help you lose weight and burn belly fat fast.

gqindia.com - Lose weight and burn belly fat fast with this tasty, easy to make drink

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Your mission to lose weight just got easier. If you've been striving hard to discover that one superfood to help you achieve weight loss sooner without any exercise regime or intensive diet plan, there are a number you could pick from - sweet potatoes, bitter gourd juice or even tea. But if you've been there, done that and are now looking for a switch from the monotony, there is a way out. For those who would like to explore their health food options further (perhaps even to suit their taste buds), we've got a simple solution to help you achieve your fitness goals. Turns out, tomato juice is your go-to drink to burn belly fat and lose weight. Not only is it easily available but it is also hassle-free to prepare and has a ton of health benefits. We spoke to a couple of experts to help you understand everything you need to know about losing weight with tomato juice.

How to lose weight and lose belly fat with tomato juice

Even though you may be among those who pick out pieces of tomatoes from their food, you cannot deny the number of health benefits you can derive from the juice of this fruit. According to Kunal Deshpande, fitness manager at Nitrro Bespoke Fitness, tomato juice is rich in lycopene. He reveals, "A study conducted on some subjects who consumed tomato juice as part of their fitness regime revealed this antioxidant to stimulate the subjects' output of a key metabolism-revving hormone (adiponectin) by 25 per cent, while also reducing their levels of fat-promoting inflammatory compounds by 22 per cent. And these effects prompted the body to preferentially burn belly fat for fuel." Deshpande further explains, "Tomatoes are relatively low in calories and carbohydrates and have high water content. This means they help to fill you up for few calories, encouraging an overall lower calorie intake. Tomato juice could help simply as a lower-sugar, lower-calorie alternative to fruit juices or soft drinks." Tomato is a rich source of vitamin C, beta-carotene, vitamin K, lycopene, potassium, folate and fibers, says Dr. Deepti Bagree, Head of Department, Healthcare at Reset - Holistic Living Concepts. "These nutrients individually play a role in detoxification of the body and help in better organ functioning, mobilization of fat and consequently weight loss," she elaborates. Being low in carbohydrates and rich in fiber makes tomatoes an ideal food for people on a diet who are struggling to lose weight. According to Dr. Bagree, it's known to reduce the resistance of leptin, which is an appetite-controlling hormone. This, in turn, helps signal to the body the appropriate point at which it should stop eating food and thereby control overall calorie consumption -- which makes it a potent fat fighter.

What are the other health benefits of tomato juice?

Tomatoes consist anti-ageing nutrients, apart from being a powerhouse of antioxidants. Deshpande suggests that three vital carotenoids namely lycopene, lutein and beta-carotene found in tomato seeds help regulate blood pressure and remove blockages as well as tumours, ultimately saving you from major diseases like cancers and cardiac problems.

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Is it healthy to drink tomato juice everyday?

According to research, drinking tomato juice daily can help avoid certain ailments. However, drinking it regularly is not always advised because it might have a laxative effect. It is instead advised to consume it every other day to aid in the body's absorption of nutrients.

medicinenet.com - Is Drinking Tomato Juice Good? 7 Benefits, Side Effects, Recipe

Raw tomato juice is one of the cheapest and healthiest drinks you can make at home. Tomato juice is extensively consumed as a nutritious drink in many nations. Although this beverage may be helpful to your health and an excellent substitute for sugary beverages, certain adverse effects are related to its consumption. It is, however, healthy if consumed in moderation. According to research, drinking tomato juice daily can help avoid certain ailments. However, drinking it regularly is not always advised because it might have a laxative effect. It is instead advised to consume it every other day to aid in the body's absorption of nutrients. Tomato juice has a strong acidity, and too much of it might induce gastrointestinal distress. It is not advisable to consume tomato juice when on a diet.

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