Photo: Erik Mclean

How to do a 5 day egg fast?

The Rules Eat a minimum of 6 eggs per day. Eat one tablespoon of healthy fat (butter, mayonnaise, coconut oil, etc.) ... Enjoy up to 3 ounces of cheese per day. Within 30 minutes of waking up, eat your first egg. Eat an egg every 3 to 4 hours. Stop eating at least 3 hours before bedtime. More items... •

mamasgeeky.com - I Did a 5 Day Egg Fast on the Keto Diet and This Is What Happened

Will I lose weight if I only eat eggs for a week?

Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With...

Last updated Nov 18, 2019

What counts as a cheat meal?

What Are Cheat Meals? Cheat meals are any meals made up of foods that will not lead you towards your health or weight-loss goals. The meals are...

Last updated Sep 13, 2019

Promotion

I have been eating Keto and Low Carb for the last year and a half almost. My husband and I recently decided to try out this egg fast everyone was talking about. The fact that he was going to be doing it with me, made things easier. But, the fact that we have two young kids we still had to cook for, well, that made it a bit harder. In this post I will let you know how we made it through a 5 day egg fast.

The Rules

The rules for this egg fast are pretty simple. Pin the image I created so you can easily find it if you need to.

Eat a minimum of 6 eggs per day.

Eat one tablespoon of healthy fat (butter, mayonnaise, coconut oil, etc.) per egg.

Enjoy up to 3 ounces of cheese per day.

Within 30 minutes of waking up, eat your first egg.

Eat an egg every 3 to 4 hours.

Stop eating at least 3 hours before bedtime.

Condiments and spices are OK to add (hot sauce, pepper, paprika, etc.).

Drink 6 to 8 glasses of water daily.

You can drink Diet Soda, but a maximum of 3 a day.

Egg fast for a minimum of 3 days, and a maximum of 5 days.

The Prep

We at first planned on doing 3 days, but then had the bright idea to do Monday through Friday, so 5 days total. To prepare, we hard boiled 2 dozen eggs, and purchased another 3 dozen. We made some deviled eggs and egg salad, since mayonnaise is a healthy fat that we were allowed (and encouraged) to have. I shredded two full blocks of cheddar cheese (if you didn’t already know, the pre-shredded stuff can have hidden carbs so be careful) to use for omelettes and scrambled eggs. The night before we made one of our favorite meals (keto Sausage Stir Fry) to hopefully stop any cravings – and we were ready!

What We Ate

There aren’t a lot of meal options when you have such strict guidelines that basically only includes eggs, or so I thought. We actually found a wide variety of foods to eat and enjoy. The main thing I would suggest is try to switch it up throughout the day. Having something different for breakfast, snack, lunch, and dinner can stop you from feeling like you are eating the same thing over and over for 5 days.

Is Onion allowed in keto diet?

Onions can be one of the keto friendly vegetables if used in moderation. Alone, yes, onions are considered high in carbs. But as this article...

Last updated Nov 23, 2019

What's the best fruit to eat on keto?

9 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit....

Last updated Feb 19, 2018

Promotion

These are the ways we enjoyed our eggs throughout the week:

Scrambled Eggs

Deviled Eggs

Omelettes

Hard-boiled Eggs

Poached Eggs

Fried Eggs

Egg Salad

Remember, you can have up to 3 ounces of cheese per day, so we tended to eat one or two cheese sticks per day as well.

My Results

Now, I really should mention that I was doing the 21 Day Fix workout while on this fast as well. Of course, I was not following the eating rules (honestly, I never have and I have done this workout many times).

DAY ONE: No cravings all day.

No cravings all day. DAY TWO: I was down 2 pounds which had me over the moon and helped me curb any cravings. I was down 2 pounds which had me over the moon and helped me curb any cravings. DAY THREE: Down another 2 pounds and I could not believe it. Minimal cravings for other foods. Down another 2 pounds and I could not believe it. Minimal cravings for other foods. DAY FOUR: Down 1.5 pounds and the cravings subsided. I was actually looking forward to the next egg. Down 1.5 pounds and the cravings subsided. I was actually looking forward to the next egg. DAY FIVE: Down another pound! Yes! The cravings were real this day, likely because I knew it was just about over. On the morning after my 5 day egg fast, I was down a grand total of 7.5 lbs! Not too shabby if you ask me. After a full weekend of back to regular keto eating, I was maintaining (and even down another half a pound). Overall, this egg fast was a lot easier than I thought it would be and is something I plan to do every 2 months or so. And honestly, we didn’t experience any gas! I know many have been asking – hard to believe, but true!

mamasgeeky.com - I Did a 5 Day Egg Fast on the Keto Diet and This Is What Happened

Where is the first place you notice fat loss?

For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain...

Last updated Nov 6, 2021

Which milk is best to drink?

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated...

Last updated May 29, 2020

Promotion

Will I get fat from one cheat day?

In order to gain a pound of fat, you would need to add about 500 calories a day on top of your normal diet, every day, for about 7 days. This makes...

Last updated Aug 1, 2021

Promotion

What happens during ketosis?

Ketosis happens when your carbohydrate intake is low. As your body breaks down fat, it produces an acid called ketones or ketone bodies, which...

Last updated Sep 10, 2022