Photo: Artem Podrez

How to eat cheese for weight loss?

5 Ways Eating Cheese Can Help You Lose Weight Top Your Toast With Mascarpone, Not Butter. ... Spread Sandwiches With Cream Cheese, Not Mayo. ... Snack on Fresh Mozzarella, Not Potato Chips. ... Dip Crudité in Cottage Cheese, Not Hummus. ... MORE: Protein: Your Secret Weight-Loss Weapon. Top Fruit With Ricotta, Not Crème Fraîche. More items... •

womenshealthmag.com - 5 Ways Eating Cheese Can Help You Lose Weight - Women's Health

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It's no secret that cheese is pretty phenomenal. In fact, according to one survey, more people would give up oral sex than would give up cheese (that is, if they had to choose). If you're trying to drop pounds, then you probably expect a lot less cheese in your future—but we have some good news for you. The dairy product can actually help you slim down—particularly if you swap it into your diet in place of higher-calorie, less-nutritious options:

Top Your Toast With Mascarpone, Not Butter

Most people have only eaten mascarpone as an ingredient tiramisu—but it's actually a great butter substitute if you just can't part with the creamy stuff. Mascarpone tastes just as rich and indulgent, but it has 62 calories per tablespoon (compared to 102 calories per tablespoon in butter). That's 40 percent fewer calories!

Spread Sandwiches With Cream Cheese, Not Mayo

Each tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. A tablespoon of whipped cream cheese, in comparison, has 30 calories and just two and a half grams of fat. If you eat sandwiches on the regular, that can add up to some huge caloric savings.

Snack on Fresh Mozzarella, Not Potato Chips

Even if you go with a version made from whole milk, you'll still only set yourself back 85 calories if you indulge in an ounce of fresh mozzarella (many bags of potato chips come in past 200). Plus, you'll be taking in more than six grams of filling protein. In fact, in , people who ate a high-protein, moderate-calorie cheese snack ate less during their next meal. (BelGioioso Cheese also makes fresh mozzarella snacking cheese that's conveniently packaged in one-ounce, 70-calorie servings.)

Dip Crudité in Cottage Cheese, Not Hummus

One percent fat cottage cheese contains 20 calories per ounce, versus 50 per ounce for hummus—all for virtually identical amounts of protein.

MORE: Protein: Your Secret Weight-Loss Weapon

Top Fruit With Ricotta, Not Crème Fraîche

We get it—crème fraîche makes fruit feel more like a dessert. But each ounce packs 110 calories, 11 grams of fat, and just one gram of protein. Part-skim ricotta, meanwhile, contains 39 calories, two grams of fat, and three grams of protein—and it still tastes indulgent.

MORE: 7 Research-Backed Breakfast Tips for Faster Weight Loss

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What nutrient am I lacking if I crave cheese?

If you're craving cheese, you might not be eating enough fats. You also might be in need of some vitamin D. Cheesy comfort foods get more appealing in the dark winter months for a reason! Other foods with vitamin D include eggs, almond milk, yogurt, and salmon.

insider.com - 15 weird food cravings and what they mean - Insider

The INSIDER Summary:

Some cravings may seem strange at first, but many actually indicate certain deficiencies in your body.

For instance, craving cheese means you may not be consuming enough fats.

In most cases, it's best to indulge in your craving instead of suppressing it. Human bodies are weird. Sometimes, you feel an insatiable need for doughnuts, and other times you feel like you could eat a whole tub of sauerkraut. It makes no sense; a craving can start as a tiny inclination towards a certain food and quickly grow into a nagging need that refuses to subside. Until, of course, you give in. Lots of times, especially when a person experiences a craving for a food they think is unhealthy, those cravings are aggressively suppressed. Like trying to hold an inflated soccer ball underwater, the craving — once forgotten about — inevitably bobs back up to the surface. The attempt at suppressing the need for a certain food only causes the desire to return more forcefully, fueling a vicious cycle of frustration and a lack of satiation. The best way to get rid of a craving is to indulge in it without judgment. Take the negative label off the food and it will no longer possess that “forbidden fruit” quality that made the food so attractive in the first place. This makes a potato chip craving something we can understand. But some cravings seem to make no logical sense. From the usual to the unusual and the seriously weird, here are 15 food cravings, explained.