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How to lose 10 kilos in five days?

An easy diet plan can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of tea. This wonderful diet comes from Great Britain, where it is a real hit, because thanks to it you can lose up to 10 kg in just 5 days.

bonapeti.com - Quick Tea Diet - Lose 10 kg in 5 Days - Bonapeti.com
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An easy diet plan can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of tea. This wonderful diet comes from Great Britain, where it is a real hit, because thanks to it you can lose up to 10 kg in just 5 days. Here is the diet itself and according to it, you will be able to get in shape before Christmas and New Year.

First day

Breakfast: 1 small bowl of oatmeal, 1 cup of unsweetened black tea

Lunch: 1 small bowl of vegetable broth (preferably homemade, 1 toasted slice of black bread, 1 cup of unsweetened black tea

Afternoon snack: 1 cup of unsweetened black tea

Dinner: 1 slice of black bread with a little butter, 1 cup of unsweetened tea

Second day

Breakfast: Same as the first day

Lunch: 1 slice of bread, 1 boiled egg, a little butter, 1 cup of black tea

Afternoon snack: Same as the first day

Dinner: Your choice of fruit (without banana)

Third day

Breakfast: A slice of bread with blueberry jam, 1 cup of unsweetened black tea

Lunch: 1 pc. roasted chicken thigh, 1 cup of unsweetened tea

Afternoon snack: Same as the first day

Dinner: Your choice of fruit

Fourth day

Breakfast: Same as the first day

Lunch: Three boiled eggs

Afternoon snack: Same as the first day

Dinner: Your choice of fruit

Fifth day

Breakfast: 1 toasted slice of bread with butter and a little feta cheese, 1 cup of unsweetened black tea

Lunch: Roasted chicken thigh and 1 cup of low-fat milk

Afternoon snack: Same as the first day

Dinner: 2 whole baked potatoes and 1 cup unsweetened black tea

Note: For the diet to be effective, drink the black tea 30 minutes after eating. If you do not like black tea, you can replace it with your choice of tea. However, it is important that you do not sweeten it.

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Do oats cause bloating?

Another issue can be the high levels of soluble fiber in oats. Soluble fiber can cause gas and bloating in some individuals depending on the amount they are consuming.

nationalceliac.org - Why can I NOT tolerate GF oats? - National Celiac Association

There can be several reasons for your GI symptoms with oats. A small number of celiac patients react to the protein called avenin in oats. Another issue can be the high levels of soluble fiber in oats. Soluble fiber can cause gas and bloating in some individuals depending on the amount they are consuming. However, one of the biggest issues with oats is that a lot of sources of oats have had cross-contact with gluten-containing grains - even some that are labeled gluten-free. At NCA we recommend sources of oats that have used the “purity protocol” and tested to contain less than 20 ppm gluten, as well as mechanically sorted oats that have been rigorously tested to contain less than 20 ppm gluten.

https://nationalceliac.org/celiac-disease-questions/are-oats-safe-for-people-with-celiac-disease/

NCA information on oats:

https://nationalceliac.org/nca-stance-on-gluten-free-oats/

Always discuss with your doctor or dietitian before introducing oats.

Reviewed and updated October 14, 2022.

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