Photo: Engin Akyurt

How to lose 10kg in a month diet plan?

Dinner. Whole Wheat Vegetable Wrap: This meal contains fiber, vitamins and minerals. A good alternative for this can be Amaranth chapati wrap with vegetables, Quinoa salad or couscous salad. Chicken Noodle Soup: Provides you protein, omega3 fatty acid, Vitamins and minerals which helps in keeping your heart healthy.

gqindia.com - Weight loss diet tips to lose 10 kg in one month - GQ India

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If you're still figuring out a way to lose weight and build that beach body for the summer trip you're taking next month, it's about time you stopped wondering and start working. Now, to achieve weight loss, you don't even have to hit the gym because we showed you these 10 exercises you could perform at home to lose weight in a month that don't require any equipment. But along with those exercises, you also require a healthy and effective diet to help you shed those kilos in time. So we spoke to Mehar Rajput, Nutritionist at FITPASS who drew up this diet plan for you to follow through the course of the month.

Diet plan to lose 10 kg in 30 days

When it comes to weight loss, you often find yourself switching to different diets and exercises to break the monotony. But consistency is important while trying to lose weight. With the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30 minutes of exercise every day. Rajput has provided alternatives with every meal, to make it easier for you to follow the healthy and nutritious diet.

Early morning detox drinks

Lemon detox drink: Consume a glass of warm water with half a freshly squeezed lemon juice (and a tsp of honey if you want) to cleanse your liver and aid in weight loss. Nutritional value: Carbs: 3.2 grams, Proteins: 0.5 grams, Fats: 0.2 grams, Calories: 17 Ginger detox drink: Consume a glass of lukewarm water with a tsp of ginger paste (and 2 tbsp of fresh mint paste if required) every morning on an empty stomach to aid in weight loss. Nutritional value: Carbs: 0.3 grams, Proteins: 0.0 grams, Fats: 0.0 grams, Calories: 1 Cucumber detox drink: Cucumber is a highly cooling vegetable for the summer. You could consume a cucumber detox drink by combining water with a peeled cucumber, handful of mint leaves and 1/2 an inch of ginger. If you want, you could add 1/2 tsp of black salt for taste. Nutritional value: Carbs: 0.0 grams, Proteins: 0.1 grams, Fats: 0.0 grams, Calories: 0 Apple Cider Vinegar: ACV has tons of benefits on weight loss and is a quick way to detoxify the body. Consume this drink in the morning with a tbsp of ACV in a glass of warm water. Nutritional value: Carbs: 2.7 grams, Proteins: 0.1 grams, Fats: 0.1 grams, Calories: 11 The benefits of detoxified water: It helps in flushing out the toxins from the body, balancing the Ph level of the body, boosts your immune system and metabolism as well as improves digestion.

Breakfast

Oatmeal Oats is loaded with complex carbs and proteins compared to other grains. Its benefits include lower blood sugar level and cholesterol level. Nutritional value: Carbs: 36.2 grams, Proteins: 7.2 grams, Fats: 7.1 grams, Calories: 235 Alternative: Muesli with milk, vegetable oats upma, oats cheela with mint coriander chutney

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