Keto Means
Keto Means
Photo: Total Shape
Here are 10 ways you too can lose 40 kilos in a year: 1) Take the stairs. ... 2) Exercise control over what you are eating. ... 3) Sweat is good. ... 4) Avoid everything white – white bread, maida, milk, salt, rice, and sugar. More items... •
Struggling with high uric acid? These 6 foods can help lower levels naturally Bananas. If you have developed gout because of high uric acid, then...
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Incorporating these fruits into your diet is a tasty and healthy way to keep your gut flora happy and thriving! Pears. As you may know, fibre plays...
Read More »In the MY STORY section, we present some of the most compelling and pertinent stories and experiences shared with us by our readers. Do you have something to share? Write to us: contact@thebetterindia.com with “MY STORY” in the subject line. A year ago I weighed 125 kilos and broke the commode! Today, I’m 40 kg lighter and feel on top of the world when I fit into my 16-year-old nephew’s clothes. If I can do it, you can too. Here’s how. I am an international entertainer by profession and I host events across all genres in India and overseas. A year back I weighed 125 kilos and had hit rock bottom – physically and mentally.
Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when you're on the go. Jerky. Jerky is meat that has been...
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Green beans, cauliflower, and kale are all low in net carbs but high in nutrients, making them three great veggies to add to your keto meal plan....
Read More »These days, I eat my breakfast like an Indian king, lunch like a middle class man and dinner like a pauper (which is always liquid). I used to weigh 125 kilos and my waist was 46 inches. I shed 40 kilos in a year and my waist size is 32 now. I fit into clothes that used to fit me 15 years ago. I wear my 16-year-old nephew’s T-shirts and jeans and they fit me like a dream – this gives me such a high! Running worked for me because it builds your core body and I watch what I eat like a hawk. The world is very judgemental and I want to tell everyone who is fighting the battle of the bulge…make your body your best friend. It listens to you…trust your body and yourself. You are capable of so much more than you think. The outcome is I feel much lighter, and have a fit, strong and supple body. I get irritated if I have to use the elevator to get anywhere. I love using the stairs, which is also a metaphor for losing weight the hard way. I have not fallen sick in the last one year and I strongly believe being stubborn really helps. Here are 10 ways you too can lose 40 kilos in a year: 1) Take the stairs. Never ever use short cuts. I hop, skip and jump to the stairs even if I have to reach the 18th floor. 2) Exercise control over what you are eating. I do go to malls and food courts – smell the food that was the biggest stress reliever for me a year back – and come back challenged, knowing that my mind is strong enough to handle this. 3) Sweat is good. That moment when I have sweat trickling down my body after running 15kms, be it morning or night, is the biggest high I get. 4) Avoid everything white – white bread, maida, milk, salt, rice, and sugar. Replace with steamed, grilled green vegetables and fish with olive oil. Avoid aerated, packaged drinks and junk food. Avoid everything that comes out of a packet. 5) I have increased the quality of the food that goes into my body and reduced the quantity, ensuring I have food every two hours.
Can you eat avocado on an egg fast? Although avocado is allowed as a healthy fat on the keto diet for the original egg fast it is NOT an allowed a...
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What cereals can I have on keto? Because the keto diet limits carbs to about 25 grams of net carbs per day, look for cereals that contain 5 grams...
Read More »6) Invest in your health – treat your body like it’s your best friend, respect it, love it, adore it. I always wanted to see how I would look in a life size mirror minus the lard around my stomach. The weighing machine, from being my enemy, became my friend in arms. 7) Be inspired – inspiration comes from within. I am not inspired by anyone and I am only inspired by myself. I never ever gave up on myself, to the point of being stubborn and determined to turn things around come what may. I hate the word ‘luck’. Losing weight and staying fit cannot be achieved by just being lucky. It’s about having complete faith and trust in yourself more than anyone else and doing everything with determination, discipline and loads of passion. 8) I am a teetotaller and avoid anything addictive. I have replaced my tea and coffee with green tea. 9) Use your ego as a positive trait to stay fit. The high you get when you get into clothes that are really old (I now fit into clothes that used to fit me 15 years ago) makes it worthwhile to keep running all your life. 10) Losing 40 kilos in a year from 46 inches on the waist to 80 kilos and 32 inches is possible. It’s all about the fight between the mind and the body and you have to get your mind to win.
Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many...
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Chicharron. These pork rinds are very popular as snacks in Mexico. They can be bought by themselves, usually in a bag. Also, they are sometimes...
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Low Carb Keto Recipes for the Air Fryer Air Fryer Grilled Chicken Tenders. ... Air Fryer chicken breast, made with a special seasoning blend. ......
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fruits, including bananas, apples, and oranges. non-starchy vegetables, such as broccoli, cauliflower, and spinach. starchy vegetables, such as...
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