Photo: Ann H

How to lose 5 pounds in 10 days?

Lose 5 Pounds in 10 Days Start your day immediately with 2 cups of water, 1.5 grams of Omega-3 fatty acids, and 20g of lean protein. ... Eat an extra 1 cup of broccoli at lunch and dinner - in addition to your planned meals. Eat only protein, almonds, and raw vegetables between meals. More items... •

menshealth.com - Lose 5 Pounds in 10 Days - Men's Health

What do you add to warm water at night to lose weight?

Here's a list of few bedtime hacks that may help you lose weight: Cinnamon Tea. Cinnamon is loaded with various health benefiting properties. ......

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What drink burns fat in the morning?

Ginger also contains two compounds called zingerone and shogaols that help in burning fat when consumed regularly. Ginger water can be prepared by...

Last updated Jan 13, 2021

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I'm working with a client on one of those advanced transformations...you know, the one where the client takes it right down to the full-on 6-pack and figure model physique. So we've been working on our plan to lose that last 5 pounds of fat in the last 10 days of the transformation.

Here are the guidelines we've come up with.

NOTE: He's only going to follow these guidelines for 10-14 days. So if you choose to use this plan, don't follow it for more than 2 weeks. That's the maximum time for this advanced plan. After that, ease up on the restrictions a bit - and enjoy your advanced fat loss physique you've attained. 1) Start your day immediately with 2 cups of water, 1.5 grams of Omega-3 fatty acids, and 20g of lean protein. Then either do your workout, or have your regular breakfast. 2) Eat an extra 1 cup of broccoli at lunch and dinner - in addition to your planned meals.

3) Eat only protein, almonds, and raw vegetables between meals.

4) Eliminate whole-grain products for the 10-day period. Get all of your carbohydrates from fruits, vegetables, dairy, and your pre- and post-workout drinks. 5) Don't go to bed full. Eat only a small protein snack in the evening to keep hunger at bay and to provide the body with protein before sleep. 6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch) Use these strict tips for no more than 2 weeks before returning to normal exercise guidelines and carbohydrate intake. "At the end of week one, I lost 3.5 pounds and I was feeling great. Yesterday was the end of week two and I lost 3 more pounds! Six and a half pounds in two weeks and I feel outstanding. Not the least bit tired or weak. I've never been so enthusiastic about each workout. I didn't bother to take a 'before' photo, but I may still do that. I would have touched base with you sooner, but with work, school, training, etc., I'm always pressed for time. And of course, that's what makes Turbulence Training such a convenient program."

Chuck Fager

Train hard but safe,

CB

More TT feedback...

"As a professional firefighter, personal fitness is very important to me. I found the Turbulence Training program to be an excellent way to keep my workouts fresh and high paced while achieving my desired results. I would recommend this program to anyone who is serious about losing weight and reaching their fitness goals."

Chris Gaylor

For maximum fat loss:

If you have dumbbells and free weights at home, go here.

No weights? No problem. Go here.

Can someone lose 10 lbs in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your...

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What type of fasting pleases God?

We have two types of fast. The one that pleases God known as the purifying fast, and the one that displeases God known as the wicked fast. Jun 24,...

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How do you make an unbreakable egg?

Instructions. Wrap the egg in cling film, place in your palm and close your hand around it so your fingers are completely wrapped around the egg. Squeeze as hard as you can. The egg should remain in one piece.

science-sparks.com - Science Magic – the unbreakable egg

This is another experiment taken from a fab book I was sent to review, Cool Science. We think of eggs as being fragile ( how many times have you opened a box of eggs to find one broken ) so how do you make an unbreakable egg?

How to make an egg unbreakable

How to make an unbreakable egg

You’ll need

an egg

cling film

Instructions

Wrap the egg in cling film, place in your palm and close your hand around it so your fingers are completely wrapped around the egg.

Squeeze as hard as you can.

The egg should remain in one piece. If you are feeling extra brave you could try it without the cling film.

Why can’t you break the egg

If you’ve ever dropped an egg you know the shell is fragile, but the shape of an egg is very strong. If pressure is applied evenly all over the shell it will not break. We tried REALLY hard to break the egg, but it stayed in one piece!

Did you know – egg experiments

A fresh egg will sink in water, a stale egg will float. Now there’s something I want to try! Try spinning a boiled egg and a fresh unboiled egg. You should be able to tell the difference between them based on how they spin.