How to lose chin fat?

Decreasing a double chin through diet and exercise Eat more servings of fruit and vegetables per day. Replace refined grains with whole grains. Avoid processed foods. Eat lean protein, such as poultry and fish. Eat healthy fats, such as olive oil, avocados, and nuts. Eat low-fat dairy products. More items...

healthline.com - How Can I Get Rid of My Double Chin? - Healthline

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You can get rid of a double chin through exercises, weight loss, or medical procedures. What causes a double chin? A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to have excess weight to have one. Genetics or looser skin resulting from aging may also cause a double chin. Share on Pinterest Ranta Images/Getty Images Share on Pinterest Lenar Nigmatullin / Alamy Stock Photo If you have a double chin and want to get rid of it, there are several things you can do. Exercises that target a double chin While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence. Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise several times daily. Always consult with your doctor before trying a new exercise. 1. Straight jaw jut Share on Pinterest Tilt head back and look toward ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold for a count of 10. Relax jaw and return head to a neutral position. 2. Ball exercise Share on Pinterest Place a 9- to 10-inch ball under chin. Press chin down against the ball. Repeat several times daily. 3. Pucker up Share on Pinterest With head tilted back, look at the ceiling. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin. Stop puckering and bring your head back to its normal position. 4. Tongue stretch Share on Pinterest Looking straight ahead, stick your tongue out as far as you can. Lift your tongue upward and toward your nose. Hold for 10 seconds and release. 5. Neck stretch Share on Pinterest Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold for 5 to 10 seconds and release. 6. Bottom jaw jut Share on Pinterest Tilt your head back and look at the ceiling. Turn your head to the right. Slide your bottom jaw forward. Hold for 5 to 10 seconds and release. Repeat with head turned to the left. Decreasing a double chin through diet and exercise If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly. Some healthy eating guidelines are: Eat more servings of fruit and vegetables per day.

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Replace refined grains with whole grains.

Avoid processed foods.

Eat lean protein, such as poultry and fish.

Eat healthy fats, such as olive oil, avocados, and nuts.

Eat low-fat dairy products.

Stay within your daily calorie needs. In addition to eating a healthy diet, you’ll also need to add in more physical activity to lose weight. As the number drops on your scale, your face may get thinner. Treatments for a double chin If your double chin is caused by genetics, tightening up the area with exercise may help. It’s unclear whether weight loss will help. In this case, your doctor may recommend invasive procedures such as: Lipolysis Also known as liposculpture, lipolysis uses liposuction or heat from a laser to melt away fat and contour the skin. In most cases, a local anesthetic is all that’s needed during lipolysis to treat a double chin. Lipolysis only treats fat. It doesn’t remove excess skin or increase skin’s elasticity. Side effects of lipolysis may include: swelling

bruising

pain Mesotherapy Mesotherapy is a minimally invasive procedure that delivers small amounts of fat-dissolving compounds through a series of injections. In 2015, the Food and Drug Administration approved deoxycholic acid (Kybella), an injectable drug used in mesotherapy. Deoxycholic acid helps your body absorb fats. It may take 20 or more injections of deoxycholic acid per treatment to treat a double chin. You can have up to six treatments total and you must wait at least 1 month between treatments. Deoxycholic acid may cause serious nerve damage if injected improperly. Only a dermatologist or a doctor with plastic surgery experience who is knowledgeable about the drug should perform these injections. Potential side effects of deoxycholic acid and other mesotherapy injectables include: swelling