Keto Means
Photo: Karolina Grabowska
Cinnamon, strong coffee, and dark chocolate all boost them meaty flavor in a good chili. Pick any of the following: 1 teaspoon of ground cinnamon, 1 whole cinnamon stick, a shot of espresso, a small cup of strong coffee, 2 tablespoons cocoa powder, or a few squares of good-quality dark chocolate.
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Read More »Chili is personal, and you have your favorite recipe. I respect that. I'm not here to argue with your one true chili love. But I would bet that there are some ways that you could make your tried-and-true recipe even better. I'm just talking about little things to add extra flavor here or give some richness there—small tweaks that, when tallied up, amount to a more fantastic chili. Before we get into it, let's make sure we're all on the same page, generally speaking. The chili we're discussing today is a basic weeknight chili made with ground beef, canned tomatoes, and beans, though many of the tips can be applied to vegetarian chili and white chicken chili as well. I'm assuming a basic chili-making methodology of browning the beef and cooking the vegetables, then simmering everything with tomatoes and beans until it's ready to eat. If this sounds more or less like your recipe, then we're good to go. (And for all you Texans and any others who define chili in very different terms, feel free to avert your eyes for the time being.)
What's more, it doesn't matter if you eat half a piece of pie or just take a few bites. “It's anything that pushes you over your net carbs,” she...
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Read More »Garlic powder has its time and place (hello, popcorn!), but it does not belong in chili. If your recipe calls for garlic powder, sub in 2 to 3 whole cloves garlic instead. Mince them finely (or grate them on a Microplane), then add the garlic to the pot when the onions are just shy of finished. 4) Give your dish some heat from an ingredient other than chili powder. Think about cutting back on chile powder (start with just half the amount) and adding some other spicy ingredients to the pot instead. A few diced jalapeños will add a bright, fresh spiciness, while minced chipotles in adobo give chili more of a smoky, slow-burning character. You could also make a paste from dried chilis: Start by toasting a mix of dried ancho and pasilla chiles in a dry skillet, then soaking them in a bowl of warm water until soft. Drain the chiles, remove the stems and seeds, and purée them in a blender. Add this purée to the chili along with the rest of the spices.
So, where possible use sugar substitutes that are low in calories such as stevia. If you prefer coffee without caffeine, decaf coffee contains...
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Read More »A long simmer of an hour or more is good for two reasons. First, it allows time for the beef to become completely tender. Second, it gives all the various ingredients you've thrown in your chili a chance to mingle. If your favorite recipe calls for just a quick simmer, try cooking it a little longer next time and see what you think. Sometimes, despite all the T.L.C. we've put into our chili the whole way through, it can still taste like it's missing something at the end. Chances are good that "something " is actually acid. A splash of wine, cider vinegar, red wine vinegar, or even lemon juice can help perk up the flavors.
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Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce...
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