How to make tomato juice for weight loss?

How To Make The Juice: Cut and deseed your tomatoes in equal halves. Keep them aside. Chop celery stalks in small bits and keep them aside. Put tomatoes and celery in a blender and blend until smooth. Strain and serve. Add a pinch of chaat masala on the top and enjoy.

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If you are on a weight loss spree or are planning to shed those extra kilos, you may have understood the importance of a healthy diet by now. No matter what the fad diets may claim, starving yourself is not a way towards sustainable weight loss. By doing so, you may even invite a few more unwanted pounds instead. Including fresh and seasonal fruits and vegetables in your diet may do wonders for your journey. One such fruit, which you can put to use immediately, is a tomato. Bright, tangy and juicy, you have used tomatoes for a variety of savoury and decadent preparations; and the good news is that you can use it for a bevy of healthy preparations too. Fresh homemade tomato juice is a tried and tested formula for melting belly fat. It has worked for many, and if done right it may reap you benefits too.

Here's How Tomato Juice Helps Burn Belly Fat:

1. Tomatoes are rich in fibres. Fibres help induce satiety since they take so long to breakdown and digest. If you are full, you would crave less. 2. According to experts, the sharp acidic taste of tomatoes satiates your taste buds, which makes you less likely to binge soon after. 3. Tomatoes are also enriched with fat-burning amino acids. Tomatoes help stimulate production of the amino acid called carnitine, which is known to boost fat burning abilities of the body. 4. Tomatoes are exceptionally low in in calories. In fact, it is also categorised as a negative calorie food. According to the negative calorie food theory, digesting these special foods burns up more calories than what they inherently contain. Hundred grams of tomatoes have just 17 calories. They are also good source of calcium, vitamin C and iron.

Tomatoes are also enriched with fat-burning amino acids

5. Tomatoes have very high water content. About 94 percent of tomato is just water. Consuming tomatoes regularly helps keep you hydrated. Being hydrated is an essential component of weight loss. If you are not hydrated, your kidneys tend to hoard water, which leads to water weight. Therefore, you should add enough water and water-rich foods to your diet. 6. Tomatoes are a good source of lycopene, an antioxidant that is known to rev-up metabolism naturally. A faster metabolism ensures faster burning of calories.

How To Make Tomato Juice For Weight Loss

What would you need:

4 tomatoes

2 celery stalks

How To Make The Juice:

1. Cut and deseed your tomatoes in equal halves. Keep them aside.

2. Chop celery stalks in small bits and keep them aside.

3. Put tomatoes and celery in a blender and blend until smooth.

4. Strain and serve.

5. Add a pinch of chaat masala on the top and enjoy.

Have this delightful juice and burn away your belly fat naturally.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information

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How do you tell if tomato juice is bad?

How can you tell if tomato juice is bad? If tomato juice develops an off odor, flavor or appearance, or if mold appears, it should be discarded. Discard all tomato juice from cans or bottles that are leaking, rusting, bulging or severely dented.

stilltasty.com - How Long Does Tomato Juice Last Once Opened? - StillTasty

Shelf Life Tips

How long does tomato juice last once opened? The precise answer depends to a large extent on storage conditions — keep opened tomato juice refrigerated and tightly closed. How long does opened tomato juice last in the refrigerator? Tomato juice that has been continuously refrigerated will keep for about 7 to 10 days after opening. To further extend the shelf life of opened tomato juice, freeze it: to freeze tomato juice, store in airtight container and leave at least 1/2 inch headspace at the top, as juice will expand when frozen. How long does tomato juice last in the freezer? Properly stored, it will maintain best quality for about 8 to 12 months, but will remain safe beyond that time. The freezer time shown is for best quality only — tomato juice that has been kept constantly frozen at 0° F will keep safe indefinitely. How long does tomato juice last after being frozen and thawed? Tomato juice that has been defrosted in the fridge can be kept for an additional 3 to 5 days in the refrigerator before using; tomato juice that was thawed in the microwave or in cold water should be used immediately. How can you tell if tomato juice is bad? If tomato juice develops an off odor, flavor or appearance, or if mold appears, it should be discarded. Discard all tomato juice from cans or bottles that are leaking, rusting, bulging or severely dented.

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