Keto Means
Keto Means
Photo: SHVETS production
May support digestive health One medium-sized banana provides about 3 grams of fiber ( 1 ). Resistant starch, the type of fiber found in unripe bananas, is a prebiotic. Prebiotics escape digestion and end up in your large intestine, where they become food for the beneficial bacteria in your gut ( 2 , 5 ).
Intermittent fasting may help your body reach ketosis quicker than the keto diet alone. That's because your body, when fasting, maintains its...
Read More »
How to Lose 20 Pounds as Fast as Possible Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce your refined carb...
Read More »Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide. The Cavendish variety, the most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. Here are 11 science-based health benefits of bananas. Share on Pinterest FreshSplash/Getty Images 1. Rich in nutrients Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts ( 1 ): Calories: 112
An insatiable craving for tomatoes or tomato products is known as tomatophagia. Tomatophagia may sometimes be associated with nutritional...
Read More »
The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
Read More »6. Full of antioxidants Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception. They contain several types of potent antioxidants, including flavonoids and amines ( 3 ). These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses ( 16 , 17 ). They help prevent oxidative damage to your cells caused by free radicals. Without antioxidants, free radicals can build up over time and cause harm if their levels become high enough in your body ( 16 , 17 ). 7. May help you feel fuller The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion ( 16 ). Additionally, bananas are relatively low in calories for their size ( 1 ). Combined, the low calorie and high fiber contents of bananas make them a more filling snack than other foods like processed or sugary boxed snacks ( 17 ). Protein is also filling, but bananas are low in this macronutrient. So, for a hunger-fighting snack, try eating a sliced banana with protein-rich foods like Greek yogurt, or blend a banana into a protein shake ( 16 ). 8. May improve insulin sensitivity when unripe Insulin resistance is a significant risk factor for several chronic diseases, including type 2 diabetes. Several studies reveal that regularly eating resistant starch — for example, by enjoying unripe bananas — may improve insulin sensitivity. This could make your body more responsive to this blood-sugar-regulating hormone ( 2 , 4 , 18 ). However, more research investigating how the resistant starch in bananas might affect insulin sensitivity is needed. 9. May improve kidney health Potassium is vital for healthy kidney function and blood pressure regulation ( 19 ). As great dietary sources of potassium, bananas could be especially beneficial when it comes to keeping your kidneys healthy. One study including over 5,000 people with early stage chronic kidney disease linked potassium to lower blood pressure and a slower progression of kidney disease ( 19 ). On the other hand, some people with late stage kidney disease or who are on dialysis need to restrict their potassium intake. If you fall into one of these categories, speak with your healthcare team before increasing your potassium intake ( 19 ).
10 Signs and Symptoms That You're in Ketosis Bad breath. ... Weight loss. ... Increased ketones in the blood. ... Increased ketones in the breath...
Read More »
The 10 worst drinks for your body Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether...
Read More »10. May support exercise recovery Bananas are sometimes referred to as the perfect food for athletes. This is largely due to their content of easily digested carbs, as well as the minerals potassium and magnesium, both of which act as electrolytes ( 20 ). You lose electrolytes through your sweat during vigorous exercise. Resupplying your body with potassium and magnesium after sweating, for example by eating a banana, may reduce exercise-related muscle cramps and soreness ( 20 ). However, specific research on the effects of bananas on exercise performance, cramping, and exercise recovery is lacking. Nevertheless, bananas provide excellent nutrition before, during, and after exercise. 11. Easy to add to your diet Bananas are not only incredibly healthy but also one of the most convenient snack foods around. They make a great addition to yogurt, cereal, and smoothies, and they work a treat as a topping on whole grain toast with peanut butter. You can even use them in place of sugar in your baking and cooking. Bananas are likewise incredibly easy to eat and transport. They’re usually well tolerated and easily digested. All you need to do is peel them, and you’re good to go.
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
Read More »
By eating a diet high in fruits, vegetables and whole-grain foods, you can easily increase your fiber intake, potentially adding up to 35 grams...
Read More »
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...
Read More »
If your goal is calorie control, aim to cheat no more than once or twice a week. But if ketosis is important for your progress, consider cheating...
Read More »
Promotion
Promotion
Promotion